Celestial Beaded Bookmark

Author:
Editor:
ISBN: 9781441321602
Size: 17,59 MB
Format: PDF, Mobi
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Thin Thighs In 30 Days

Author: Wendy Stehling
Editor: Penguin
ISBN: 1101187174
Size: 16,69 MB
Format: PDF, Kindle
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A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.

Simpson S Sheep Just Want To Sleep

Author: Bruce Arant
Editor: Peter Pauper Press
ISBN: 9781441324290
Size: 15,79 MB
Format: PDF, Mobi
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''These stubborn sheep,'' the farmer sighs, ''won't open up their sleepy eyes. But I know how to wake this crowd. I'll make some noise and make it loud.'' From pounding on pots and pans to playing a screechy violin, Farmer Simpson makes all sorts of commotion to wake up his flock of sleepy sheep, but nothing works! Then Farmer Simpson gets a brilliant idea -- he decides to bring home a puppy who will surely be able to wake the snoozing sheep with its loud barks. But the farmer is in for a surprise -- his sheep wake up, but not in ways he expected! Author and illustrator Bruce Arant presents a tender tale about the virtues of using a gentle nudge when friends won't budge. 32 pages. 8-3/4 inches wide by 11-1/4 inches high. Full-color illustrations throughout. Hardcover picture book with dust jacket. Bruce Arant brings his sheep back into the fold in this sequel to the award-winning Simpson's Sheep Won't Go to Sleep! Prior to becoming a full-time writer and illustrator, Arant enjoyed a career of nearly 20 years in the magazine and custom publishing industry, where he held a variety of editorial and creative positions. He lives in Omaha, Nebraska.

It S Fiction

Author: Yanyun Chen
Editor:
ISBN: 9789810926564
Size: 20,86 MB
Format: PDF
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Yanyun Chen draws, and is driven by the question, "how far can I go with this?" How far can one go with charcoal and papers, and where does this bring one, lead one, leave one? How far can one go with a line, a stroke, a shape, a light, a shadow, an area, a turn, a form, a subject, an object, a trace, a place, a space, an empty whiteness where the paper takes its stance and refuses to leave, refuses to stay. Refusal. Refusing - a story. A fiction. In the space of bound papers, images have a dialogue with text. Both are birthed by the empty spaces that shape their form; a form that becomes readable only with the presence of darkness and light. In its shadow, four authors sit together to have a silent conversation. Perhaps that is what being intimate is all about; in there, fiction goes far beyond non-fiction. After all, drawings are fictions. So are writings. Perhaps, that is what makes them real.

Turlock

Author: Kristen Santos
Editor: Arcadia Publishing
ISBN: 1439630372
Size: 13,98 MB
Format: PDF, Kindle
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Turlock, like many communities across America, can trace its early development to one individual. John William Mitchell, wheat producer and entrepreneur, brought the Southern Pacific Railroad and a depot to what would become Turlock. This transportation link was the catalyst that brought business proprietors and settlers to the area and changed the 1850s settlement into an organized town. At the turn of the 20th century, the Turlock Irrigation district, the first California district under the Wright Act of 1887, brought water to the valley. A dam and system of canals provided the needed resources for crop diversification and the development of agricultural industry that changed the small town into a culturally rich, successful city. This volume focuses on the evolution of Turlock from the 1850s to 1950s.

The Hemochromatosis Cookbook

Author: Cheryl Garrison
Editor: Cumberland House Publishing
ISBN: 9781581826487
Size: 20,82 MB
Format: PDF, Kindle
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Hemochromatosis - an inherited metabolic iron disorder - is one of modern medicine's greatest oversights. For people with metabolic iron disorders, controlling the intake of iron contributes to wellness and the prevention of such chronic diseases as: Heart disease Diabetes Arthritis Liver disease Impotence Depression The Hemochromatosis Cookbook is written specifically for those who suffer from such iron disorders. It has chapters on all of the traditional categories found in most cookbooks: appetizers, salads, fruits and vegetables, main courses and casseroles, breads and muffins, and desserts. In addition, The Hemochromatosis Cookbook provides: Easy-to-prepare, reasonably priced recipes that impede the body's absorption of iron Food values and tips suggesting substitutions for reduced fat, sodium, and sugar Helpful menu planning for busy schedules, cooking for company, or cooking for two Diet plans for a typical week, including meals that can be prepared ahead of time and frozen A shopping checklist with reminders about iron content A chart showing the iron contents of common foods and vitamin supplements A general explanation of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia

Stress Less Coloring Mandalas

Author: Jim Gogarty
Editor: Adams Media
ISBN: 9781440592881
Size: 17,50 MB
Format: PDF, Mobi
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Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.

Hydrangeas Beaded Bookmark

Author:
Editor: Peter Pauper Press
ISBN: 9781441320254
Size: 18,40 MB
Format: PDF, Kindle
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Each bookmark is packaged in a clear plastic sleeve. Coordinating colored beads and tassels. Silver foil.

Hydrangeas Sticky Notes

Author:
Editor: Peter Pauper Press
ISBN: 9781441320223
Size: 12,19 MB
Format: PDF, Kindle
Read: 288
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660 designer notes. 3 different size sticky pads. 11 different designs. Premium paper. Polybagged portfolio.

Hydrangeas Journal Diary Notebook

Author: Peter Pauper Press
Editor: Peter Pauper Press
ISBN: 9781441320162
Size: 14,84 MB
Format: PDF
Read: 356
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160 lined pages, 5" wide x 7" high. Bookbound hardcover. Elastic band place holder. Acid-free, archival paper. Inside back cover pocket. Silver foil.