50 Modi Per Vincere La Fame Nervosa

Author: Susan Albers
Editor: Macro Edizioni
ISBN: 8893193892
Size: 12,74 MB
Format: PDF, ePub, Mobi
Read: 639

"Sgranocchiare mi fa sentire bene: è gioia istantanea. Dimentico tutti i miei impegni e lo stress. Perché mangiare mi fa sentire così bene sul momento, ma poi mi sento molto peggio di prima?". Questa frase ti suona familiare? Allora questo è il libro che fa per te! Mangiare ha un potere sorprendentemente contraddittorio: può rilassare e calmare i nervi e, allo stesso tempo, fare diventare matti a furia di sensi di colpa. Mangiare per trovare conforto è generalmente ciò che si definisce fame nervosa o fame da stress. In queste pagine analizzerete ogni aspetto della vostra fame nervosa allo scopo di dominarla. Imparerete anche alcune soluzioni pratiche. Il libro presenta oltre cinquanta tecniche e consigli per vincere la fame nervosa distogliendo l'attenzione dal cibo per calmarsi: trovare nuove opportunità, socializzare, scrivere su se stessi, meditare, rilassarsi, cambiare modo di pensare ecc.

50 Ways To Soothe Yourself Without Food

Author: Susan Albers
Editor: New Harbinger Publications
ISBN: 1572249722
Size: 15,16 MB
Format: PDF, ePub
Read: 158

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Survival In Auschwitz

Author: Primo Levi
Editor: Simon and Schuster
ISBN: 0684826801
Size: 17,55 MB
Format: PDF, ePub
Read: 116

The author describes his twenty month ordeal in the Nazi death camp.

Eat Drink And Be Mindful

Author: Susan Albers
Editor: New Harbinger Publications
ISBN: 1572246154
Size: 12,58 MB
Format: PDF, Kindle
Read: 518

Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

After The Divorce

Author: Grazia Deledda
Editor: Library of Alexandria
Size: 18,53 MB
Format: PDF, ePub
Read: 274

Anne Frank

Author: Anne Frank
Editor: Pocket
ISBN: 9780671707613
Size: 11,69 MB
Format: PDF, ePub, Mobi
Read: 859

A young girl's journal records her family's struggles during two years of hiding from the Nazis in war-torn Holland.

Little Dorrit

Author: Charles Dickens
Editor: Orion Publishing Group
ISBN: 9780460876827
Size: 15,31 MB
Format: PDF, ePub
Read: 774

This work contains both the text of Daniel Deronda and a study upon it. The novel uses the hero, Deronda, to examine the English Jews, a society within a society. Gwendolen comes to regard Daniel as her moral and spiritual mentor, but the revelation of his Jewish birth draws him away from her.

Eating The Moment

Author: Pavel G. Somov
Editor: ReadHowYouWant.com
ISBN: 1458771997
Size: 11,35 MB
Format: PDF
Read: 962

Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.

The Lamplighter

Author: Maria Susanna Cummins
Size: 15,74 MB
Format: PDF, ePub, Docs
Read: 841

Abandoned and mistreated, little Gerty is an angry and sometimes violent child, but is taken in by the gentle, virtuous lamplighter. From his gentle behavior Gerty learns how to curb her anger and let her virtue shine forth.

Eating Mindfully

Author: Susan Albers
Editor: New Harbinger Publications
ISBN: 1608823326
Size: 16,38 MB
Format: PDF, Docs
Read: 597

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.