50 Modi Per Vincere La Fame Nervosa

Author: Susan Albers
Editor: Macro Edizioni
ISBN: 8893193892
Size: 19,92 MB
Format: PDF, ePub
Read: 473
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"Sgranocchiare mi fa sentire bene: è gioia istantanea. Dimentico tutti i miei impegni e lo stress. Perché mangiare mi fa sentire così bene sul momento, ma poi mi sento molto peggio di prima?". Questa frase ti suona familiare? Allora questo è il libro che fa per te! Mangiare ha un potere sorprendentemente contraddittorio: può rilassare e calmare i nervi e, allo stesso tempo, fare diventare matti a furia di sensi di colpa. Mangiare per trovare conforto è generalmente ciò che si definisce fame nervosa o fame da stress. In queste pagine analizzerete ogni aspetto della vostra fame nervosa allo scopo di dominarla. Imparerete anche alcune soluzioni pratiche. Il libro presenta oltre cinquanta tecniche e consigli per vincere la fame nervosa distogliendo l'attenzione dal cibo per calmarsi: trovare nuove opportunità, socializzare, scrivere su se stessi, meditare, rilassarsi, cambiare modo di pensare ecc.

50 Ways To Soothe Yourself Without Food

Author: Susan Albers
Editor: New Harbinger Publications
ISBN: 1572249722
Size: 11,97 MB
Format: PDF, ePub, Docs
Read: 998
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Little Dorrit

Author: Charles Dickens
Size: 19,84 MB
Format: PDF, ePub, Mobi
Read: 277
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Eat Drink And Be Mindful

Author: Susan Albers
Editor: New Harbinger Publications
ISBN: 1572246154
Size: 14,49 MB
Format: PDF
Read: 827
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Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

After The Divorce

Author: Grazia Deledda
Editor: Library of Alexandria
Size: 16,70 MB
Format: PDF, Docs
Read: 795
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Author: Vianna Stibal
Editor: Hay House, Inc
ISBN: 140192929X
Size: 20,27 MB
Format: PDF, ePub, Docs
Read: 943
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Anne Frank

Author: Anne Frank
Editor: Pocket
ISBN: 9780671707613
Size: 15,93 MB
Format: PDF, Kindle
Read: 139
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A young girl's journal records her family's struggles during two years of hiding from the Nazis in war-torn Holland.

Numbers In The Dark

Author: Italo Calvino
Editor: Penguin UK
ISBN: 0141889578
Size: 11,61 MB
Format: PDF, Docs
Read: 608
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Numbers in the Dark is a collection of short stories covering the length of Italo Calvino's extraordinary writing career, from when he was a teenager to shortly before his death. They include witty allegories and wise fables; a town where everything has been forbidden apart from the game of tip-cat; a pitiable tribe watching the flight paths of guided missiles from outside their mud huts; a computer programmer considering the possible sequence of a series of brutal acts; and dialogues with Henry Ford, a Neanderthal and the gloomy, overthrown Montezuma ... Italo Calvino, one of Italy's finest postwar writers, has delighted readers around the world with his deceptively simple, fable-like stories. Calvino was born in Cuba in 1923 and raised in San Remo, Italy; he fought for the Italian Resistance from 1943-45. His major works include Cosmicomics (1968), Invisible Cities (1972), and If on a winter's night a traveler (1979). He died in Siena in1985, of a brain hemorrhage.


Author: Luther Blissett
Editor: William Heinemann
Size: 10,10 MB
Format: PDF
Read: 744
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A bestseller across Europe this international phenomenon is an ambitious, dynamic and intelligent historical novel written by four young Italian men. Set in the time of tremendous religious and political upheaval caused by the Reformation in Europe,Qbegins with Luther nailing his 95 theses on the door of the Wittenberg cathedral -- a historical flash point which would completely disrupt European society. The novel traces the adventures and conflicts of two central characters as they travel across Germany, Italy and the Netherlands. One is an Anabaptist, a member of the most radical Protestant sect. These are the anarchists of the Reformation who revolted against Catholicism and the emerging Reformation church. The other is a Catholic spy and informer. Like the leaders of religious reform, the book’s authors break with tradition -- seeking anonymity behind the pseudonym Luther Blissett. They have successfully created a world of intrigue, violence and intense political and religious passion. A phenomenal bestseller in Italy and Holland –Qis now being translated into eight languages. When it was first published anonymously in Italy, it was widely rumoured to be the work of Umberto Eco.

The Bulimia Help Method

Author: Richard Kerr
Editor: Mind Free
ISBN: 1503151921
Size: 20,25 MB
Format: PDF
Read: 196
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"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable" - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University "There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life. I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra