The First Style In Pompeii

Author: Anne Laidlaw
Editor: Bretschneider Giorgio
ISBN: 9788876890871
Size: 10,62 MB
Format: PDF, Docs
Read: 660

L Alieno Mourinho

Author: Sandro Modeo
Editor: Isbn Edizioni
ISBN: 9788876382116
Size: 15,46 MB
Format: PDF, Docs
Read: 884

Serve To Win

Author: Novak Djokovic
Editor: Zinc Ink
ISBN: 0345548981
Size: 13,23 MB
Format: PDF, Docs
Read: 309

A champion tennis player reveals his dietary secret to optimum fitness, providing weekly menus, mindful eating tips, and recipes to support a gluten-free lifestyle.

Excel 2016 For Dummies

Author: Greg Harvey
Editor: John Wiley & Sons
ISBN: 1119297338
Size: 16,54 MB
Format: PDF, Mobi
Read: 723

Let your Excel skills sore to new heights with this bestselling guide Updated to reflect the latest changes to the Microsoft Office suite, this new edition of Excel For Dummies quickly and painlessly gets you up to speed on mastering the world's most widely used spreadsheet tool. Written by bestselling author Greg Harvey, it has been completely revised and updated to offer you the freshest and most current information to make using the latest version of Excel easy and stress-free. If the thought of looking at spreadsheet makes your head swell, you've come to the right place. Whether you've used older versions of this popular program or have never gotten a headache from looking at all those grids, this hands-on guide will get you up and running with the latest installment of the software, Microsoft Excel 2016. In no time, you'll begin creating and editing worksheets, formatting cells, entering formulas, creating and editing charts, inserting graphs, designing database forms, and more. Plus, you'll get easy-to-follow guidance on mastering more advanced skills, like adding hyperlinks to worksheets, saving worksheets as web pages, adding worksheet data to an existing web page, and so much more. Save spreadsheets in the Cloud to work on them anywhere Use Excel 2016 on a desktop, laptop, or tablet Share spreadsheets via email, online meetings, and social media sites Analyze data with PivotTables If you're new to Excel and want to spend more time on your actual work than figuring out how to make it work for you, this new edition of Excel 2016 For Dummies sets you up for success.

The Warrior Diet

Author: Ori Hofmekler
Editor: North Atlantic Books
ISBN: 1556438508
Size: 13,58 MB
Format: PDF, Mobi
Read: 894

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.

Bruce Lee The Art Of Expressing The Human Body

Author: Bruce Lee
Editor: Tuttle Publishing
ISBN: 1462917895
Size: 11,61 MB
Format: PDF, Kindle
Read: 929

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do

The Pitching Edge

Author: Tom House
Editor: Human Kinetics
ISBN: 9780736001557
Size: 15,99 MB
Format: PDF, Docs
Read: 449

Offers advice on improving one's pitching and demonstrates the correct way to throw basic pitches

The Educated Franchisee

Author: Rick Bisio
Editor: Hillcrest Publishing Group
ISBN: 1935098535
Size: 11,55 MB
Format: PDF, ePub, Mobi
Read: 166

There is nothing more expensive than ignorance – let The Educated Franchisee serve as your guide for selecting a franchise that meets your needs!