Asana Pranayama Mudra Bandha Yoga Publications Trust 2002

Author: Swami Satyananda Saraswati
Editor: Bukupedia
ISBN: 8186336141
Size: 16,32 MB
Format: PDF, ePub, Docs
Read: 677

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text. Price:


Author: Vivekananda Kendra Staff
ISBN: 9781553940333
Size: 15,52 MB
Format: PDF, ePub, Docs
Read: 136

A Systematic Course In The Ancient Tantric Techniques Of Yoga And Kriya

Author: Swami Satyananda Saraswati
ISBN: 9788185787084
Size: 17,29 MB
Format: PDF
Read: 385

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Editor: Human Kinetics
ISBN: 1450419887
Size: 16,64 MB
Format: PDF, ePub, Mobi
Read: 302

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

The Hatha Yoga Pradipika

Author: Svātmārāma
Editor: Library of Alexandria
ISBN: 1465579958
Size: 11,54 MB
Format: PDF, ePub, Mobi
Read: 845

Yoga Mala

Author: Sri K. Pattabhi Jois
Editor: North Point Press
ISBN: 1429965061
Size: 12,53 MB
Format: PDF, Kindle
Read: 377

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it--have become the most widespread and influential styles of practice in the United States today. Mala means "garland" in Sanskrit, and Yoga Mala--a "garland of yoga practice"--is Jois's distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga's versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, Yoga Mala will be an indispensable handbook for students and teachers of yoga for years to come.

Yogasana Sadhana

Author: Dr.Satpal Grover
Editor: Pustak Mahal
ISBN: 9788122300925
Size: 15,58 MB
Format: PDF
Read: 644

Written by yoga specialist Dr. Satya Pal Grover, this book is a product of 40 years of constant practice and experience of yoga. It is a step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul.

Meditations From The Tantras

Author: Swami Satyananda Saraswati
Editor: Prakash Publications & Exports
ISBN: 9788185787114
Size: 20,99 MB
Format: PDF, ePub
Read: 228

Tantra is an ancient science dealing with many different systems for increasing the speed of human evolution. It predates all of the world's existing religions, and provides the esoteric basis on which many of these religions were later based. Tantra provides practical techniques applicable by men and women of every temperament and spiritual level, and aims at turning every action of life into an act of sadhana, or spiritual practice. The practices included in this book are based in tantra, though many of them have been forgotten for thousands of years. The task of rediscovering them and putting them in a form which can be understood and practised by people of this age has been done solely by Swami Satyananda Saraswati, as his personal contribution to a civilisation searching for a deeper understanding of the basis of life.

Ha Haratn Val

Author: Śrīnivāsabhaṭṭa
Size: 13,81 MB
Format: PDF, Kindle
Read: 293

Asanas Mudras And Bandhas Awakening Ecstatic Kundalini Ebook

Author: Yogani
Editor: AYP Publishing
ISBN: 0978649613
Size: 18,94 MB
Format: PDF, Mobi
Read: 511

Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Asanas, Mudras and Bandhas is the fourth book in the series. The third in the series is Tantra - Discovering the Power of Pre-Orgasmic Sex. The second is Spinal Breathing Pranayama - Journey to Inner Space. The first is Deep Meditation - Pathway to Personal Freedom.