Canoa Kajak L Allenamento Del Canoista

Author: Marco Guazzini
Editor: Edizioni Mediterranee
ISBN: 9788827204085
Size: 16,85 MB
Format: PDF, Docs
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Canoa Kayak

Author: Marco Guazzini
Editor:
ISBN:
Size: 16,35 MB
Format: PDF, ePub
Read: 896
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L'autore, con la preparazione psicologica e pedagogica che gli deriva dagli studi universitari e con l'approfondita conoscenza delle problematiche teoriche e pratiche, fondamento della preparazione del canoista che punta al successo agonistico, fornisce tutti gli elementi necessari per una razionale metodologia di allenamento. Infatti, dopo aver delineato i fondamentali aspetti bio-meccanici, si sofferma sulle capacità motorie per poi diffondersi ampiamente sui mezzi, struttura e periodizzazione dell'allenamento, con un capitolo riservato in particolar modo ai giovanissimi. Interessanti ed utili anche le indicazioni che si riferiscono alla dieta del canoista ed i problemi di natura patologica che possono insorgere a carico dell'apparato muscolare-tendineo causati da allenamenti troppo spinti o mal condotti.

The Encyclopaedia Of Sports Medicine An Ioc Medical Commission Publication Endurance In Sport

Author: R. J. Shephard
Editor: John Wiley & Sons
ISBN: 0470694823
Size: 17,82 MB
Format: PDF
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Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Giornale Della Libreria

Author:
Editor:
ISBN:
Size: 13,29 MB
Format: PDF, Mobi
Read: 436
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High Performance Rowing

Author: John McArthur
Editor: Crowood Press (UK)
ISBN: 9781861260390
Size: 11,74 MB
Format: PDF, ePub
Read: 625
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Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

Bird Watching

Author: Larry Bird
Editor: Grand Central Publishing
ISBN: 0446930431
Size: 12,44 MB
Format: PDF, ePub
Read: 897
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Larry Bird captured the imagination and admiration of basketball fans throughout his thirteen-year career with the Boston Celtics with his trademark style of creative, intelligent, exciting, and hard-nosed play. And then, last year in his rookie season as head coach of the Indiana Pacers, he infused the team with these same qualities -- and the results were remarkable. He turned around a slumping franchise and led the Pacers to the conference finals. To finish off a great season, Bird was named the NBA's "Coach of the Year" -- quite an accolade for Bird, who had never coached before and surprised many fans with his unusual and unorthodox coaching methods. This book is a look into one of the greatest minds to have ever stepped on a hardwood court. Larry Bird shares his inner thoughts on basketball that to date only his Celtic teammates and Pacers players have been privy. From dissecting offensive and defensive strategies to assessing the talent of NBA players; from sharing the genesis of his coaching philosophies to how he deals with today's overpriced and temperamental players, it's all there. This book is Larry Bird's basketball playbook, and it's the one book every basketball fan will want to read. Cover design by Tom Tafuri Cover photograph by Glenn James/NBA Photos

Epoca

Author:
Editor:
ISBN:
Size: 14,18 MB
Format: PDF, ePub
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White Water Safety And Rescue

Author: Franco Ferrero
Editor: Pesda Press
ISBN: 9780954706159
Size: 12,16 MB
Format: PDF, ePub, Docs
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White water safety and rescue for canoeists, kayakers and rafters. A completely revised new edition now in full colour throughout. You can find presentation resources of the photos and illustrations below. The writing of this book started when I tried to put some notes together as course notes for the safety and rescue courses I was running at Plas y Brenin. It soon became clear what a huge topic it is and in sheer frustration I explained to a friend that I would have to write a book to cover it properly. His answer was, "Why don't you?" This is the result. I hope you find it enjoyable and informative. What's new in the 2nd Edition? Full colour and new photos throughout. The text has been completely revised and numerous small but significant improvements have been made. The principles of safety and rescue have been unified and the mneumonic CLAP adopted. This is to make it easier to remember them and fall in line with current practice in the teaching of white water safety. The rescue section has been reorganized to fit in more closely with the TRTTG 'low to high risk' model. The rafting sections have been completely rewritten by Geraint Rowlands. The chapter 'Planning a Descent' has been extended to cover factors to be considered when travelling abroad. One-handed signals as used by Paul O'Sullivan in his chapter in the BCU Canoe and Kayak Handbook have been adopted.

Noi Donne

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Editor:
ISBN:
Size: 18,23 MB
Format: PDF, ePub
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Rowing Faster

Author: Volker Nolte
Editor: Human Kinetics 1
ISBN: 9780736044653
Size: 10,30 MB
Format: PDF, Kindle
Read: 872
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Successful coaches and world-class rowers come together to present the techniques, training methods and racing strategies that make rowers faster and more efficient in the water. Original.