Colesterolo Amico O Nemico

Author: Attilio Speciani
ISBN: 9788844035839
Size: 17,64 MB
Format: PDF, ePub, Docs
Read: 987

Calcolosi E Coliche

Author: Attilio Speciani
Editor: Giunti Editore
ISBN: 8844038927
Size: 11,73 MB
Format: PDF
Read: 351

ePub: FL0173; PDF: FL1792

Dietagift Dieta Di Segnale

Author: Attilio Speciani
Editor: Rizzoli
ISBN: 8858602722
Size: 16,16 MB
Format: PDF, ePub, Docs
Read: 230

Attilio e Luca Speciani propongono un metodo in grado di ridurre una volta per tutte la massa grassa senza inutili privazioni, mostrando che: Sono i segnali che portano il cervello a scegliere se perdere o accumulare grasso, non le calorie. Dimagrire è più semplice se si fa una colazione completa, ricca e abbondante. Una dieta adeguata non può prescindere da un'alimentazione equilibrata, normoproteica e normocalorica. L'attività fisica è uno strumento formidabile per perdere peso, forse il più importante. È inutile e rischioso fare uso dei farmaci "dimagranti", che possono sconvolgere i corretti segnali corporei. Dopo il successo di DietaGIFT. Gradualità, individualità, flessibilità, tono (Fabbri Editori), Luca e Attilio Speciani tornano per spiegarci in cosa consiste la cosiddetta "dieta di segnale", un vero e proprio passo in avanti rispetto al precedente metodo proposto. Gli studi compiuti in questi ultimi anni, infatti, hanno permesso ai due fratelli di comprendere meglio il significato dei segnali inviati al corpo dalle nostre scelte alimentari: una vera e propria linea diretta che passa dallo stomaco al cervello. Scorrendo le pagine, scopriremo ad esempio tutti i motivi per cui la pasta integrale è da ritenere un alimento più ricco e salutare rispetto a quella comune; quali cibi sono da considerare vera e propria spazzatura e quali invece, come la frutta, possiamo mangiare liberamente nonostante le diete ipocaloriche tendano a proibirli; ma soprattutto impareremo a entrare in sintonia con il nostro corpo, sviluppando una vera e propria consapevolezza nei confronti di alimenti benefici e nocivi. La "dieta di segnale" consente di migliorare la propria vita mangiando quello che più ci piace, senza privazioni né regimi ipocalorici affamatori, partendo dall'idea base che, con una colazione sostanziosa e un po' di movimento, il nostro corpo smetterà naturalmente di tormentarci con quell'insopportabile senso di fame che porta a ingrassare. Tornare in forma deve essere un piacere e una conquista, mai un'interminabile serie di privazioni e rinunce messe in discussione dal primo pasticcino ingerito a una festa di compleanno. Perché dimagrire significa prima di tutto stare bene con se stessi.

Anoressia E Bulimia

Author: Attilio Speciani
Editor: Giunti Editore
ISBN: 8844038935
Size: 15,12 MB
Format: PDF
Read: 326

ePub: FL0174; PDF: FL1793


Author: Attilio Speciani
Editor: Edizioni Demetra
ISBN: 8844038900
Size: 13,57 MB
Format: PDF, ePub
Read: 610

ePub: FL0171

The Big Fat Surprise

Author: Nina Teicholz
Editor: Simon and Schuster
ISBN: 1451624441
Size: 20,26 MB
Format: PDF
Read: 208

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

The 5 Factor World Diet

Author: Harley Pasternak, M.Sc.
Editor: Ballantine Books
ISBN: 0345520157
Size: 18,97 MB
Format: PDF, ePub, Docs
Read: 615

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore' s low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs– The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best. From the Hardcover edition.

The Secret Life Of The Brain

Author: Richard M. Restak
Editor: Joseph Henry Press
ISBN: 9780309074353
Size: 10,65 MB
Format: PDF, Kindle
Read: 689

Describes the working of the human brain at five stages of life: baby, child, adolescent, adult, and senior.


Author: Walene James
Editor: Greenwood Publishing Group
ISBN: 9780897893596
Size: 12,87 MB
Format: PDF, Kindle
Read: 379

The only book that explores the vaccination issue from political, ethical, psychological, aesthetic, and spiritual perspectives. Using principles of general semantics to recognize propaganda, particularly medical propaganda, it points to the power of the media to create our reality. James suggests an unusual consciousness-raising plan of action to insure freedom of choice and non-harrassment of persons who choose to stay off the vaccine bandwagon. The author's controversial position is supported throughout the book by the scientific discoveries of researchers who have received little recognition in orthodox medical literature. This new, completely revised edition shows: how vaccinations damage the immune and nervous systems, the vaccine-drug-AIDS connection, how to become propaganda-proof, and how to develop new paradigms of health and preventive medicine.

A Textbook On Edta Chelation Therapy

Author: Elmer M. Cranton
Editor: Hampton Roads Publishing
ISBN: 9781612832746
Size: 14,87 MB
Format: PDF
Read: 578

Chelation therapy, based on the intravenous infusion of EDTA, is a highly effective treatment for atherosclerotic cardiovasular disease. Saftey and effectivenss are well documented in clinical studies, all of which to date are supportive of this therapy, and there are no studies showing lack of effectiveness. A strong case is made for the use of this safe, efficacious, and inexpensive therapy before resorting to surgery and other risky and invasive treatments. In this newly revised and extensively updated edition of what has come to be regarded as the definitive textbook on the subject, renowned chelation expert Elmer M. Cranton, M.D., presents the work of the world's leading experts in chelation therapy. "This therapy has been proven effective over and over again in clinical practice," says Dr. Cranton. "More than one million patients have recieved more than twenty million infusions with no serious or lasting adverse effects." In his foreword, Nobel Prize winner Dr. Linus Pauling states, "EDTA chelation therapy makes good sense to me as a chemist and medical researcher. It has a rational scientific basis, and the evidence for clinical benefit seems to be quite strong." Here in a single volume you will learn everything you need to know to responsibly administer and advocate chelation therapy. You will find a coherent scientific rationale, clinical trials demonstating effectiveness, guidelines for saftey, detailed protocols for administration, and techniques for pre- and post-treatment laboratory evalutaion.