The Functional Training Bible

Author: Guido Bruscia
Editor: Meyer & Meyer Verlag
ISBN: 1782550453
Size: 18,77 MB
Format: PDF, Docs
Read: 929

Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

The Thought Gang

Author: Tibor Fischer
Editor: Simon and Schuster
ISBN: 0684830795
Size: 17,80 MB
Format: PDF, ePub, Mobi
Read: 360

A washed-up, middle-aged British philosopher teams up with an incompetent, one-armed bank robber to plan the ultimate bank job

Stretching Your Boundaries

Author: Al Kavadlo
ISBN: 9780938045915
Size: 11,85 MB
Format: PDF, Docs
Read: 590

Absolute V For Vendetta

Author: Alan Moore
Editor: Vertigo
ISBN: 9781401223618
Size: 14,50 MB
Format: PDF, Docs
Read: 455

In a near-future Britain ruled by a totalitarian regime, Evey is rescued from certain death by a masked vigilante calling himself "V," a beguiling and charismatic figure who launches a one-man crusade against government tyranny and oppression.

Strangers Gods And Monsters

Author: Richard Kearney
Editor: Routledge
ISBN: 1134483872
Size: 14,45 MB
Format: PDF, Docs
Read: 476

First published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.

The Stones Of Chile

Author: Pablo Neruda
Editor: White Pine Press (NY)
Size: 11,34 MB
Format: PDF, Docs
Read: 858


Author: Thomas F. Monteleone
ISBN: 9781880325766
Size: 10,43 MB
Format: PDF, Docs
Read: 148

Sophia Rousseau's effect on everyone she meets, regardless of age or sex, is hypnotic, and all powerful. When she rises up from her past in Europe, Sophia embarks on a new mission of conquest in America. Arriving in Manhattan, she quickly enjoys the ravishing success she has enjoyed throughout the history of civilization.

The Omega Expedition

Author: Brian Stableford
Editor: Tor Books
ISBN: 9781429981088
Size: 20,23 MB
Format: PDF
Read: 496

The sixth volume of Brian Stableford's future history concludes the series and also refers back to its beginnings. Through five earlier volumes, Inherit the Earth, Architects of Emortality, The Fountains of Youth, The Cassandra Complex, and Dark Ararat, Stableford has mapped out for us in engaging stories the wonderful and sometimes disturbing world of the next thousand years, on Earth, throughout the solar system, and to worlds beyond, with emphasis on huge sociological changes and extraordinary alterations in the biological life of humans. It is one of the most detailed and plausible and fascinating projections in all of science fiction. Now, in The Omega Expedition, it takes us into another millennium, and is complete. The Omega Expedition is a philosophical novel, a sequel to The Fountains of Youth. It is the extraordinary life history of Adam Zimmerman, developer of the technology of emortality. The main part of the narrative describes his long-delayed awakening into the 35th century, a time of true immortals. His exotic hosts--inhabitants of a microworld in the outer solar system--have recruited various interested parties to help with the resurrection project, one of whom (inevitably) is the famous historian of death, the immortal Mortimer Gray, who is exceedingly anxious to gain what insight he can into the vagaries of the mortal mind. The Omega Expedition is a richly textured, serious SF novel that will resound like a huge bell, ringing down the halls of science fiction for years to come. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Japanese Village Ils 56

Author: J. F. Embree
ISBN: 9780415175630
Size: 18,63 MB
Format: PDF, ePub
Read: 976

"First Published in 1998, Routledge is an imprint of Taylor & Francis, an informa company."

Understanding Difficult Scriptures In A Healing Way

Author: Matthew Linn
Editor: Paulist Press
ISBN: 9780809140299
Size: 20,80 MB
Format: PDF, ePub, Mobi
Read: 440

A resource that helps readers of the Bible to read it, difficult passages included, in ways that enhance their sense of loving connection so that they feel closer to God, themselves, others, and their world.