Building Emotional Intelligence

Author: Linda Lantieri
Editor: Sounds True
ISBN: 1622032195
Size: 11,38 MB
Format: PDF, ePub, Mobi
Read: 669

What's the most important piece of your child's educational experience? If you think it's math, science, or reading, you might be overlooking an essential element: the capacity known as inner resilience. In Building Emotional Intelligence, Linda Lantieri presents a breakthrough guide to help children respond to and rebound from the challenges unique to our times. For educators, counselors, parents, and caregivers, this book offers practical techniques proven to help children increase self-esteem, improve concentration and awareness, and enhance empathy and communication. Step by step, children will learn how to quiet their minds, calm their bodies, and manage their emotions more skillfully. This powerful guide is arranged according to age group and complemented by spoken-word exercises presented by bestselling author Daniel Goleman.


Author: Daniel Goleman
Editor: A&C Black
ISBN: 1408845970
Size: 11,90 MB
Format: PDF, ePub
Read: 835

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

The Heart Of Parenting

Author: John Mordechai Gottman
Editor: Bloomsbury Publishing
ISBN: 9780747532811
Size: 12,78 MB
Format: PDF, ePub
Read: 253

This is a practical guide for parents on how to raise a child who can understand and control his or her emotions. It explains a child's different emotional needs at different ages, and shows parents how to help their children calm themselves down, how to focus their attention, how to give their children better emotional support through difficult times, such as divorce, and offers simple tools and techniques for parents to evaluate and improve on their own emotional parenting styles.

The Key

Author: Joe Vitale
Editor: John Wiley & Sons
ISBN: 9781118039342
Size: 13,17 MB
Format: PDF, Docs
Read: 426

The paperback edition of Joe Vitale's inspiring guide to attracting wealth, health, happiness, and more Now available in paperback, inspirational author Joe Vitale's The Key finally reveals the secret to attracting anything you want from life-money, happiness, professional success, love, or anything else. This book goes beyond Vitale's bestselling book The Attractor Factor and the mega-hit movie The Secret to reveal a powerful and effective way to get more out of every aspect of your life. If you know you can achieve more, but can't seem to make it happen, The Key reveals the psychological and unconscious limitations that are holding you back. You'll learn ten proven ways to stop sabotaging yourself and align your conscious and subconscious minds. This book gives you all the personal insight you need to unlock secret doors within yourself and open new opportunities and possibilities in your life. From Joe Vitale, bestselling author of The Attractor Factor, Zero Limits, and Life's Missing Instruction Manual Gives you the guidance and advice you need to unlock your full potential in life Offers practical help for dealing with problems with your job, finances, and any other aspect of your life If you want to be the best you can be, no matter what you do, this book is The Key to unlocking a better, more successful you.

Healing Emotions

Author: Daniel Goleman
Editor: Shambhala Publications
ISBN: 1590300106
Size: 14,24 MB
Format: PDF, Docs
Read: 289

A new edition documents encounters between the Dalai Lama and prominent western psychologists, physicians, and meditation teachers to offer insight into the mind's ability to heal the body. Original.

Gestire Le Emozioni Come Sfruttare Il Potenziale Creativo Delle Emozioni E Sviluppare L Intelligenza Emotiva Ebook Italiano Anteprima Gratis

Author: Eliana Lamberti
Editor: Bruno Editore
ISBN: 8861743951
Size: 10,26 MB
Format: PDF, ePub, Docs
Read: 754

Programma di Gestire le Emozioni Come Sfruttare il Potenziale Creativo delle Emozioni e Sviluppare l'Intelligenza Emotiva COME ACQUISIRE CONSAPEVOLEZZA DELLE PROPRIE EMOZIONI La consapevolezza delle emozioni e lo sviluppo dell’intelligenza emotiva. Migliorare il dialogo interiore per vivere il momento presente. Niente fallimenti, solo feedback: la qualità e la flessibilità delle emozioni. La consapevolezza del proprio corpo come strumento per rapportarsi al mondo. Come individuare i propri bisogni e perseguire gli obiettivi. COME USARE L'ENERGIA CREATIVA DELLE EMOZIONI L’anticipazione creativa per vincere la paura del successo. Come focalizzare l’attenzione sul pensiero positivo. La creatività intenzionale: acquisire consapevolezza attraverso l’immagine mentale. Come costruire la “scatola dei sogni”. COME COSTRUIRE LA VIA VERSO LA PACE INTERIORE L’accettazione delle emozioni negative per attuare il cambiamento. Il flusso emotivo: gestire ed elaborare l’insuccesso. La proiezione e la costruzione dell’«io ideale». Ritrovare l’istinto e l’armonia con se stessi.

Matrix Energetics

Author: Richard Bartlett
Editor: Simon and Schuster
ISBN: 1582702381
Size: 15,77 MB
Format: PDF, ePub, Mobi
Read: 576

Dr. Bartlett discovered that by lightly touching his clients while at the same time applying focused intent, he could restore them to a physically, mentally, and spiritually balanced state. This book teaches readers how to access this creative power and transform their lives.

10 Principles For Doing Effective Couples Therapy Norton Series On Interpersonal Neurobiology

Author: Julie Schwartz Gottman
Editor: W. W. Norton & Company
ISBN: 0393710505
Size: 18,99 MB
Format: PDF, Kindle
Read: 926

From the country’s leading couple therapist duo, a practical guide to what makes it all work. In 10 Principles for Doing Effective Couples Therapy, two of the world’s leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ten principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling. Topics addressed include: • You know that you need to “treat the relationship,” but how are you supposed to get at something as elusive as “a relationship”? • How do you empathize with both clients if they have opposite points of view? Later on, if they end up separating does that mean you’ve failed? Are you only successful if you keep couples together? • Compared to an individual client, a relationship is an entirely different animal. What should you do first? What should you look for? What questions should you ask? If clients give different answers, who should you believe? • What are you supposed to do with all the emotional and personal history that your clients stir up in you? • How can you make your work research-based? No one who works with couples will want to be without the insight, guidance, and strategies offered in this book.

Heraldry Historical And Popular

Author: Charles Boutell
Size: 13,97 MB
Format: PDF, Docs
Read: 463

Raising An Emotionally Intelligent Child

Author: John Gottman
Editor: Simon and Schuster
ISBN: 143912616X
Size: 19,28 MB
Format: PDF, ePub, Docs
Read: 645

Intelligence That Comes from the Heart Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step "emotion coaching" process that teaches how to: * Be aware of a child's emotions * Recognize emotional expression as an opportunity for intimacy and teaching * Listen empathetically and validate a child's feelings * Label emotions in words a child can understand * Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation Written for parents of children of all ages, Raising an Emotionally Intelligent Child will enrich the bonds between parent and child and contribute immeasurably to the development of a generation of emotionally healthy adults.