Arnold S Bodybuilding For Men

Autore: Arnold Schwarzenegger
Editore: Simon and Schuster
ISBN: 143912728X
Grandezza: 16,83 MB
Formato: PDF, ePub
Vista: 2841
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The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

For Men Only Revised And Updated Edition

Autore: Shaunti Feldhahn
Editore: Multnomah
ISBN: 9781601422095
Grandezza: 68,28 MB
Formato: PDF, Kindle
Vista: 677
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REVISED AND UPDATED EDITION “Shaunti and Jeff have unearthed a treasure chest of insights—eye-opening and life-changing.” —Andy Stanley, senior pastor, North Point Community Church Finally, you can understand her! If you’re like most men, you’ve burned up lots of energy trying to figure out what a woman wants, what makes her tick, how to make her happy. The good news: success is simpler than you ever thought. In their groundbreaking classic, For Men Only, Jeff and Shaunti Feldhahn reveal the eye-opening truths and simple acts that will radically improve your relationship with the woman you love. For example: · Why she can’t “just not think about” something that’s bothering her · How to get her real answers without games · How your provider instinct can actually cause her heartache – and what to do about it · Why “not tonight, honey” may not mean what you think · Why listening to her feelings is so hard for a guy, and a fix-it plan that works · Why her “I do” at the altar will always mean, “do you?” and the answer that rocks her world Now updated with the latest scientific research to explain the fabulous female brain plus an all-new chapter that shows how to decode her most baffling behavior, For Men Only is your roadmap to making her happy.

The Resolution For Men Leathertouch

Autore: Stephen Kendrick
Editore: B&H Publishing Group
ISBN: 1433685035
Grandezza: 62,23 MB
Formato: PDF, Mobi
Vista: 3947
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While Most Men Will Die With Deep Regrets, Others Will Resolve To Live For What Matters Most. The Resolution for Men is the inspiring book born out of the film Courageous, a film which presents a powerful story of strong male leadership and an emotionally charged wake-up call to fathers whose influence upon their children and society is immeasurable. The Resolution for Men follows to challenge men of all ages to become as bold and intentional about embracing their responsibilities as leaders of their homes, marriages, and children. Written by Stephen and Alex Kendrick, screenwriters of Courageous and authors of New York Times best seller The Love Dare (five million copies sold), The Resolution for Men strategically inspires men to reconcile with their past, re-engage in the present by taking full responsibility for their wives and children, and then move forward with a bold and clear resolution for the future. Written in partnership with the movie and Priscilla Shirer’s book, The Resolution for Women, it is designed to inspire a revolution.

For Men Only

Autore: Tom Malone
Editore: Sword of the Lord Publishers
ISBN: 9780873982870
Grandezza: 70,51 MB
Formato: PDF, ePub
Vista: 1139
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Education Groups For Men Who Batter

Autore: Ellen Pence
Editore: Springer Publishing Company
ISBN: 9780826179913
Grandezza: 12,34 MB
Formato: PDF, ePub, Docs
Vista: 1952
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"Pence and Paymar are right on target again. Their analysis of battering is excellent and their approach...is straightforward, useful and clear. [The book] tells you what to do with abusive men and how to do it well. [The authors] challenge practitioners to do their work in a manner that is compassionate yet never colluding. Accountability and safety to battered women and creating a process of change for abusive men are central to its success." --Susan Schechter, author of Women and Male Violence "Drawing upon years of experience...Pence and Paymar have written a practical and conceptually sound curriculum for batterers' groups. This book offers an effective guide to both the beginning facilitator and the experienced clinician for engaging batterers in the lifelong process of changing their intimate relationships, from those based on coercive control to those based on equality. [They] accomplish this task without compromising their commitment to advocacy with battered women." --Anne L. Ganley, PhD, Domestic Violence Program Seattle Veterans Administration Medical Center "Presents the most comprehensive and successful methods for working with men who batter. Mixing discussion, self-analysis and opportunities for learning new behaviors, this well-mapped-out intervention strategy helps counselors hold men accountable while teaching non-abusive behaviors." --Fernando Merderos, Executive Director of Common Purpose, Boston, MA "Education Groups for Men Who Batter is a curriculum and a methodology which unequivocally identifies the exercise of violent and coercive tactics against women in intimate relationships as intentional, strategic behavior....[It] is an essential training tool for all actors in the justice and human services systems. Only when tactics of control are seen as intentional intimate terrorism can these systems construct responses effectively to end the violence.î --Barbara J. Hart, Esq., Pennsylvania Coalition Against Domestic Violence "Presents the leading approach to undoing men's abuse of women...The Duluth Model has pioneered an approach based on the experiences of abused women and consequently tailored to their circumstances. It tackles the social dimensions of woman abuse more directly and decisively than any of the psychological or skill-building approaches circulating in the field." -- Edward W. Gondolf, author of Men Who Batter, Battered Women as Survivors, and Psychiatric Response to Family Violence "The Duluth Model has inspired activists all over the world, and its principles are being followed in programs in several countries. We predict that this book will become the standard text for those who work with men who batter." --Rebecca Emerson Dobash and Russell P. Dobash authors of Violence Against Wives; Women, Violence and Social Change; and Women Viewing Violence

Manners For Men

Autore: Humphry
Editore: Cosimo, Inc.
ISBN: 1605201405
Grandezza: 67,86 MB
Formato: PDF, Docs
Vista: 3094
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In this 1897 volume, her only book, MRS. C. E. HUMPHRY (1851-1920) describes for readers the ideal man, not merely in temperament, but in his ability to conduct himself as a gentleman in proper Edwardian society. Covering many common occasions-including walking down the street, smoking, riding a horse, attending dinner parties, eating at a restaurant, getting married, and, of course, speaking with royalty-this peculiar rule book will greatly amuse modern readers with its rundown of the enormous number of slight missteps that could condemn one to shunning by polite society. Though few lessons here are still applicable to today's casual culture, Manners for Men remains a curious glimpse into society at the turn of the 20th century.

Spreading Misandry

Autore: Paul Nathanson
Editore: McGill-Queen's Press - MQUP
ISBN: 9780773522725
Grandezza: 19,55 MB
Formato: PDF, Mobi
Vista: 6663
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Paul Nathanson and Katherine Young argue that men have routinely been portrayed as evil, inadequate, or as honorary women in popular culture since the 1990s. These stereotypes are profoundly disturbing, the authors argue, for they both reflect and create a hatred and thus further fracture an already fractured society. In Spreading Misandry they show that creating a workable society in the twenty-first century requires us to rethink feminist and other assumptions about men. The first in an eventual three part series, Spreading Misandry offers an impressive array of evidence from everyday life – case studies from movies, television programs, novels, comic strips, and even greeting cards – to identify a phenomenon that is just now being recognised as a serious cultural problem. Discussing misandry – the sexist counterpart of misogyny – the authors make clear that this form of hatred must not be confused with reverse sexism or anger and should neither be trivialised nor excused. They break new ground by discussing misandry in moral terms rather than purely psychological or sociological ones and refer critically not only to feminism but to political ideologies on both the left and the right. They also illuminate the larger context of this problem, showing that it reflects the enduring conflict between the Enlightenment and romanticism, inherent flaws in postmodernism, and the dualistic ("us" versus "them") mentality that has influenced Western thought since ancient times. A groundbreaking study, Spreading Misandry raises serious questions about justice and identity in an increasingly polarised society. It is important for anyone in interested in ethics, gender, popular culture, or are just concerned about the society we are creating. "Spreading Misandry . . . does make a convincing argument that, since the 1990s, . . . Men, have become society's official scapegoats and held responsible for all evil . . . Women are society's official victims and held responsible for all good."--Independent on Sunday, 4 August, 2002

Award Monologues For Men

Autore: Patrick Tucker
Editore: Routledge
ISBN: 1136023429
Grandezza: 66,89 MB
Formato: PDF
Vista: 3750
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Award Monologues for Men is a collection of fifty monologues taken from plays written since 1980 that have been nominated for the Pullitzer Prize, the Tony and the Drama Desk Awards in New York, and The Evening Standard and Laurence Olivier Awards in London. The book provides an excellent range of up-to-date audition pieces, usefully arranged in age groups, and is supplemented with audition tips to improve your acting, and to ensure you give your best possible performance.

For Men Only Discussion Guide

Autore: Jeff Feldhahn
Editore: Multnomah
ISBN: 0307561747
Grandezza: 31,51 MB
Formato: PDF
Vista: 3793
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Yes, guys, you can learn to read her mind! Who would have guessed? Through the surprising revelations in the best-seller For Men Only, countless men are realizing that they can indeed understand their wife or girlfriend. This companion book guides men on the next step of the journey. You'll not only learn how to apply those discoveries to your individual relationship, but you'll actually develop the skill of "reading her mind" - or at least reducing your confusion. Designed to work both as a small-group discussion guide and as a tool for gaining personal insights, this guy-friendly resource addresses the key issues that impact every marriage and offers practical ideas for simple changes that can make a huge difference. Questions, key reminders, and case studies that have been field-tested by several men's groups will help you understand what your wife or girlfriend is really thinking and how to make her happy. (Which will make you happy.) Whether you use this guide on your own, as a discussion handbook, or as a conversation starter with the woman in your life, you'll find it an invaluable resource in your quest to cut through the confusion and give her what she really wants and needs from you. From the Trade Paperback edition.

Aromatherapy For Men

Autore: Judith White; Karen Downes
Editore: BalboaPress
ISBN: 9781452502090
Grandezza: 35,35 MB
Formato: PDF, Docs
Vista: 526
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Every day our senses are being stifled by technology and the environment in which we spend our time. The message of this book is simple: wake up your mind and body with the power of essential oils. A man’s personal needs are uniquely different from a woman’s. In this book you will learn a simple bodycare programme to strengthen your vitality. Utilize these aromatic tools for success and create new ways to build your relationship.