Handbook Of Mindfulness

Autore: Ronald E. Purser
Editore: Springer
ISBN: 3319440195
Grandezza: 72,96 MB
Formato: PDF
Vista: 5516
Scaricare Leggi Online

This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

Snowboarding To Nirvana

Autore: Frederick Lenz
Editore: St. Martin's Press
ISBN: 1466880910
Grandezza: 79,53 MB
Formato: PDF, ePub, Mobi
Vista: 1118
Scaricare Leggi Online

Snowboarding to Nirvana: A Novel by Frederick Lenz The continuation of the national phenomena Surfing the Himalayas takes the crack American snowboarder down the mountain again, this time around with the greater spiritual enlightenment he gains through experience (the greatest teacher of all). As our snowboarder continues his lessons of enlightenment with Master Fwap, he also encounters earthly love in the form of a beautiful and wise Danish woman. A paradox ensues and a mystery is set forth, the mystery of "the missing dimension." This mystery must be understood and solved before our snowboarder can comprehend the next levels of Buddhistic lessons. Along the way, a wise, mysterious oracle of Nepal introduces our hero to Tibetan tantric texts that become crucial in the solving of his riddle.

For The Love Of Food And Yoga

Autore: Liz Price-Kellogg
Editore: Skyhorse Publishing, Inc.
ISBN: 1510701184
Grandezza: 53,75 MB
Formato: PDF, Docs
Vista: 1128
Scaricare Leggi Online


Altruism

Autore: Matthieu Ricard
Editore: Little, Brown
ISBN: 0316208213
Grandezza: 29,99 MB
Formato: PDF, ePub, Docs
Vista: 2635
Scaricare Leggi Online

The author of the international bestseller Happiness makes a passionate case for altruism--and why we need it now more than ever. In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism--genuine concern for the well-being of others--could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time: the economy in the short term, life satisfaction in the mid-term, and environment in the long term. Ricard's message has been taken up by major economists and thinkers, including Dennis Snower, Amartya Sen, Joseph Stiglitz, and George Soros. Matthieu Ricard makes a robust and passionate case for cultivating altruistic love and compassion as the best means for simultaneously benefitting ourselves and our society. It's a fresh outlook on an ardent struggle--and one that just might make the world a better place.

Mindfulness Living In The Moment Living In The Breath

Autore: Amit Ray
Editore: INNER LIGHT PUBLISHERS
ISBN: 9382123342
Grandezza: 42,14 MB
Formato: PDF, Kindle
Vista: 498
Scaricare Leggi Online

The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Mindful Yoga Therapy

Autore: Suzanne Manafort
Editore:
ISBN: 9780988813830
Grandezza: 56,20 MB
Formato: PDF, ePub
Vista: 6703
Scaricare Leggi Online

Mindful Yoga Therapy is a collection clinically-tested yoga practices adapted specifically by the authors experiences working with veterans recovering from Post Traumatic Stress and other psycho-emotional stress.

A Mindfulness Guide For The Frazzled

Autore: Ruby Wax
Editore: Penguin UK
ISBN: 0241972078
Grandezza: 79,41 MB
Formato: PDF, Docs
Vista: 2460
Scaricare Leggi Online

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

The Post Traumatic Stress Disorder Sourcebook Revised And Expanded Second Edition A Guide To Healing Recovery And Growth

Autore: Glenn Schiraldi
Editore: McGraw Hill Professional
ISBN: 0071840567
Grandezza: 23,27 MB
Formato: PDF, Docs
Vista: 1234
Scaricare Leggi Online

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

The Wheels Of Samsara

Autore: Tim Pyke
Editore: epubli
ISBN: 3737547114
Grandezza: 71,26 MB
Formato: PDF, ePub
Vista: 6387
Scaricare Leggi Online

The Golden Age of Man is returning. John is stuck in a rut. With no direction and plodding his way through a seemingly mundane life he is resigned to his boring existence. After being involved in a bombing on the London underground he has a near death experience in which he meets Leela, a divine being. She reveals to him that he has an important role to play in the coming shift of Ages, but he has become lost and must find the right path. Taking up yoga gives him a renewed energy and focus in life. This new path takes him to India where he discovers an ancient temple dedicated to Leela. What he learns there overturns everything he thought he knew. Travelling deep into the south Indian jungle he meets a powerful yogi. With him he learns the secrets of yoga, how to access latent powers through the awakening of his third eye and what his role is in the coming earth changes. Travelling north into the Himalaya John's life will never be the same. Will he complete the quest given to him by the Yogi and help usher in the dawning of the coming golden age?

Buddhist Psychology And Cognitive Behavioral Therapy

Autore: Dennis Tirch
Editore: Guilford Publications
ISBN: 1462523269
Grandezza: 33,40 MB
Formato: PDF, ePub, Docs
Vista: 9891
Scaricare Leggi Online

This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and meditations. Downloadable audio recordings of the guided meditations are provided at the companion website. Essential topics include the relationship between suffering and psychopathology, the role of compassion in understanding and treating psychological problems, and how mindfulness fits into evidence-based psychotherapy practice. The book describes an innovative case conceptualization method, grounded in Buddhist thinking, that facilitates the targeted delivery of specific CBT interventions.