Mindful Teaching And Teaching Mindfulness

Autore: Deborah Schoeber Lein
Editore: ReadHowYouWant.com
ISBN: 1458730034
Grandezza: 29,38 MB
Formato: PDF, ePub, Docs
Vista: 431
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Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class. This book is perfect for teachers of all kinds: schoolteachers, religious educators, coaches, parents-anyone who teaches anything.

The Headspace Guide To A Mindful Pregnancy

Autore: Andy Puddicombe
Editore: Hodder & Stoughton
ISBN: 1444722255
Grandezza: 70,40 MB
Formato: PDF, Docs
Vista: 3821
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'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Mindfulness Guide For The Frazzled A

Autore: Ruby Wax
Editore:
ISBN: 9780241972069
Grandezza: 57,80 MB
Formato: PDF, ePub, Mobi
Vista: 8376
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"500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems- mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? Ruby's definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all- learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzledis the only guide you need for a healthier, happier life."

Living Mindfully

Autore: Deborah Schoeberlein David
Editore: Simon and Schuster
ISBN: 1614291713
Grandezza: 62,53 MB
Formato: PDF, Kindle
Vista: 5952
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Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.

The Headspace Guide To Mindful Eating

Autore: Andy Puddicombe
Editore: Hodder
ISBN: 1444722247
Grandezza: 21,61 MB
Formato: PDF, Docs
Vista: 6489
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Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...

The Mindful Geek

Autore: Michael Taft
Editore:
ISBN: 9780692475386
Grandezza: 77,91 MB
Formato: PDF, ePub, Mobi
Vista: 1311
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The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.

Mindfulness In Pregnancy

Autore: Andy Puddicombe
Editore:
ISBN: 9781444722192
Grandezza: 64,15 MB
Formato: PDF, Kindle
Vista: 5031
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Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform. Mindfulness in Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

The Power Of Meow

Autore: Bernard Gunther
Editore: Hampton Roads Publishing
ISBN: 9781612833040
Grandezza: 75,74 MB
Formato: PDF, ePub, Docs
Vista: 149
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With The Power of Meow, renowned author and spiritual teacher Bernard Gunther celebrates the mystical essence and inherent wisdom of our feline companions. Bernard Gunther offers a series of delightful yet practical "awareness reminders" inspired by his own cat Rumi. The Power of Meow playfully pays tribute to Eckhart Tolle's The Power of Now and reinforces that bestselling book's central message that staying in the moment is the key to happiness. As Bernard Gunther knows, cats are natural, powerful spiritual teachers. For centuries these aware beings have been revered, even worshiped, for their intuitive wisdom, magical presence, and purring peacefulness. We, as humans who no longer trust our natural instincts, can learn a great deal from them. As The Power of Meow shows, their behavior exemplifies selfawareness, continuous relatedness, and effortless ease. In this book, pictures, word play, humor, and energy offer the reader a deep experience of insightful feeling, spiritual healing, and a sense of eternal being. The Power of Meow celebrates the joyful behavior of the archetypal cat, Rumi, and his simple, practical, playful, universal wisdom.

Yoga Psyche

Autore: Mariana Caplan
Editore: Sounds True
ISBN: 162203726X
Grandezza: 64,64 MB
Formato: PDF, ePub, Docs
Vista: 6229
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Has yoga improved your health and expanded your awareness—but emotional and relationship issues continue to challenge you? Or, have you found psychotherapy helpful, yet yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan explores these two domains of transformation and how they complement each other, laying the groundwork for a new merging of the two. “When we bring together yoga and psychology,” writes Caplan, “possibilities for growth are awakened within one’s body, deep psyche, and spirit. Together they form a seamless weave of insights and practices that are applicable in the yoga studio, therapy room, or amid the rush of daily events.” Through original research, clinical findings, Caplan’s own experiences, and many practices, Yoga & Psyche takes us on an in-depth exploration of this emerging terrain.

Joy On Demand

Autore: Chade-Meng Tan
Editore: HarperCollins
ISBN: 0062378945
Grandezza: 50,17 MB
Formato: PDF, ePub
Vista: 866
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A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.