I Am Yoga

Autore: Susan Verde
Editore: Abrams
ISBN: 1613128495
Grandezza: 70,49 MB
Formato: PDF, Mobi
Vista: 2847
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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

I Am Yoga

Autore: Susan Verde
Editore: Abrams Appleseed
ISBN: 9781419726972
Grandezza: 49,66 MB
Formato: PDF, ePub
Vista: 9777
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An eagle soaring among the clouds, a star twinkling in the night sky, a camel in the desert, or a boat sailing across the sea . . . Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds teams up with author and certified Yoga instructor Susan Verde in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of Yoga and make room in their hearts for the world beyond it.

I Am Yoga

Autore: Susan Verde
Editore: Abrams Books for Young Readers
ISBN: 9781419716645
Grandezza: 37,44 MB
Formato: PDF, Docs
Vista: 7172
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As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.

I Am Peace

Autore: Susan Verde
Editore: Abrams
ISBN: 1683351282
Grandezza: 26,56 MB
Formato: PDF, Mobi
Vista: 8474
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When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

I Am A Yogi My First Book Of Yoga

Autore: Anne Cox
Editore: Archway Publishing
ISBN: 1480807591
Grandezza: 51,69 MB
Formato: PDF, Kindle
Vista: 4704
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The practice of yoga is beneficial for people of all ages, including children. In I Am a Yogi—My First Book of Yoga, author Anne Cox presents a picture book designed to take children through the process of yoga, from rolling out the mat to the final Namaste. Through paper doll illustrations, this guide shows the sequencing of yoga and instructs children how to practice self-discipline. I Am a Yogi—My First Book of Yoga teaches proper breathing and actions to help them learn to move through the poses with confidence. Foreword by Julie Carmen Includes word list for early readers Praise for I am a Yogi—My First Book of Yoga “With her charming art and simple, helpful text, Anne Cox introduces children to yoga, the ancient art that teaches us about our bodies—how to improve breathing, use our energy more effectively, calm the spirit, and achieve better balance. Anne’s own love for yoga shines through on every page. Children will love it, too, with Anne teaching them this wonderful, ancient form of exercise.” —David L. Harrison, poet, author, speaker, davidlharrison.com

I Am My Lightest Light

Autore: Jamie Frank-O'Connell Frank-O'Connell
Editore:
ISBN: 9780998779218
Grandezza: 54,10 MB
Formato: PDF, ePub
Vista: 1115
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I Am My Lightest Light; A Children¿s Yoga Book takes readers, little yogis, and their teachers through a series of basic yoga poses encouraging healthy form, playful fun, and personal expression. Readers learn present-moment awareness, relaxation, and controlled movement as they balance, breathe, and stretch. I Am My Lightest Light concludes with savasana, a final relaxation pose, which includes a guided imagery inspiring active imagination and identity with calm, peaceful Light.

My Daddy Is A Pretzel

Autore: Baron Baptiste
Editore: Barefoot Books
ISBN: 9781841481517
Grandezza: 51,65 MB
Formato: PDF
Vista: 2430
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Sita says her mommy s a marine biologist. Sometimes, my daddy s a fish.

Retox

Autore: Lauren Imparato
Editore: Penguin
ISBN: 0698184025
Grandezza: 50,32 MB
Formato: PDF
Vista: 6577
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Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more… From the Trade Paperback edition.

Yoga Nidra

Autore: Kamini Desai
Editore: Lotus Press
ISBN: 0940676397
Grandezza: 67,92 MB
Formato: PDF, ePub, Docs
Vista: 1767
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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

A Woman S Book Of Yoga

Autore: Machelle M. Seibel
Editore: Penguin
ISBN: 1440627983
Grandezza: 11,74 MB
Formato: PDF
Vista: 279
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Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.