The Fast Metabolism Diet Cookbook

Autore: Haylie Pomroy
Editore: Harmony
ISBN: 0770436242
Grandezza: 59,73 MB
Formato: PDF, ePub, Mobi
Vista: 9404
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Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

Lebootcamp Diet

Autore: Valerie Orsoni
Editore: Penguin
ISBN: 0698191560
Grandezza: 63,24 MB
Formato: PDF
Vista: 7181
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.

Fast Metabolism Food Rx

Autore: Haylie Pomroy
Editore: Harmony
ISBN: 0804141088
Grandezza: 76,87 MB
Formato: PDF, ePub, Docs
Vista: 9130
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Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

Eat Yourself Slim

Autore: Michel Montignac
Editore:
ISBN: 9782359340389
Grandezza: 35,89 MB
Formato: PDF, Kindle
Vista: 9020
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Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat. Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats: Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss! Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.

The Paleo Diet

Autore: Loren Cordain
Editore: Wiley
ISBN: 9780470913024
Grandezza: 69,37 MB
Formato: PDF, ePub, Mobi
Vista: 8744
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

At The Bottom Of Your Heart

Autore: Maurizio De Giovanni
Editore: Europa Editions Incorporated
ISBN: 9781609452933
Grandezza: 24,52 MB
Formato: PDF, ePub, Docs
Vista: 7143
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In the middle of a summer heat wave, as Naples prepares for one of its most important holy days, a renowned surgeon falls to his death from the window of his office. For Commissario Ricciardi and Brigadier Maione it is the beginning of an investigation that will bring them into contact with the most torrid, conflicting and enduring of human passions. In the world Ricciardi and Maione are about to enter, infidelity appears inextricable from the most joyful expressions of love, and, this interdependence sows doubt and uncertainty in both men, compromising their own attempts at love. Ricciardi is one of the most intriguing and unique figures to appear in crime fiction in recent years. He possesses the dubious gift of being able to see and hear the last seconds in the lives of those who have suffered a violent death. This ability makes him an unusually effective investigator but plagues him and renders human relationships almost impossible. He is a classic noir hero and the cursed son of a city that, for all its Mediterranean splendor, is a perfect noir city. In this new installment in the Commissario Ricciardi series, Maurizio de Giovanni creates a large cast of unforgettable characters and a compelling, suspenseful plot that demonstrates once more why he is considered one of the best crime writers working today.

The Fast Diet Recipe Book

Autore: Mimi Spencer
Editore: Short Books
ISBN: 1780721978
Grandezza: 41,88 MB
Formato: PDF, Docs
Vista: 5047
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'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

This Changes Everything

Autore: Naomi Klein
Editore: Simon and Schuster
ISBN: 1451697384
Grandezza: 11,95 MB
Formato: PDF
Vista: 3326
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Explains why the environmental crisis should lead to an abandonment of "free market" ideologies and current political systems, arguing that a massive reduction of greenhouse emissions may offer a best chance for correcting problems.

Veganish

Autore: Mielle Chénier-Cowan Rose
Editore: Simon and Schuster
ISBN: 1936740974
Grandezza: 68,24 MB
Formato: PDF, ePub
Vista: 1621
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Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.

The Riddle Of The Third Mile An Inspector Morse Mystery 6

Autore: Colin Dexter
Editore: Pan
ISBN: 1743290624
Grandezza: 72,94 MB
Formato: PDF, Docs
Vista: 7857
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FROM CWA CARTIER DIAMOND DAGGER AWARD WINNER COLIN DEXTER The thought suddenly occurred to Morse that this would be a marvellous time to murder a few of the doddery old bachelor dons. No wives to worry about their whereabouts; no landladies to whine about the unpaid rents. In fact nobody would miss most of them at all... By the 16th of July the Master of Lonsdale was concerned, but not yet worried. Dr Browne-Smith had passed through the porter's lodge at approximately 8.15 a.m. on the morning of Friday, 11th July. And nobody had heard from him since. Plenty of time to disappear, thought Morse. And plenty of time, too, for someone to commit murder... PRAISE FOR THE INSPECTOR MORSE SERIES "The Inspector Morse series, both the novels and the television dramas, are among the finest creations of British culture and are known and loved all over the world." Sydney Morning Herald "Let those who lament the decline of the English detective story reach for Colin Dexter" Guardian