The Fast Metabolism Diet

Autore: Haylie Pomroy
Editore: Random House
ISBN: 0091948177
Grandezza: 12,32 MB
Formato: PDF
Vista: 3496
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20lbs in 28 days. Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as 'the metabolism guru,' Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you're going to eat a lot - and you'll still lose weight. What you're not going to do is count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight. Now it's going to work for you. In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier self.

Aarp The Paleo Diet Revised

Autore: Loren Cordain
Editore: John Wiley & Sons
ISBN: 1118370058
Grandezza: 22,62 MB
Formato: PDF, ePub, Docs
Vista: 3218
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Lebootcamp Diet

Autore: Valérie Orsoni
Editore: Quadrille Publishing
ISBN: 1849495696
Grandezza: 31,47 MB
Formato: PDF, Kindle
Vista: 157
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.

Vengeance

Autore: George Jonas
Editore: Simon and Schuster
ISBN: 0743291646
Grandezza: 60,75 MB
Formato: PDF
Vista: 9560
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Discloses the Israeli plan to assassinate the known terrorist leaders responsible for the Munich massacre of Israeli athletes and chronicles the story of the hit-squad's leader, a Mossad assassin morally destroyed by his mission. Reprint. 175,000 first printing. (Tie-in to the Universal Pictures, DreamWorks film, written by Tony Kushner, directed by Steven Spielberg, releasing Winter 2005, starring Eric Bana, Daniel Craig, & Geoffrey Rush) (History - General)

The 22 Day Revolution

Autore: Marco Borges
Editore: Penguin
ISBN: 0698192079
Grandezza: 23,36 MB
Formato: PDF
Vista: 3170
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THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.

First Sight

Autore: Danielle Steel
Editore: Random House
ISBN: 1409092283
Grandezza: 23,34 MB
Formato: PDF, ePub, Mobi
Vista: 1493
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New York. London. Milan. Paris. Fashion week in all four cities. A month of endless interviews, parties, unflagging work and attention to detail. At the centre of the storm is Timmie O’Neill, who has created an international empire that inspires, fills, and consumes her life. Yet as blessed as Timmie feels by her success, she harbours the private wounds of a devastating childhood and past tragedy. Always willing to take risks in business, she never risks her heart – until an intriguing Frenchman comes into her life during Paris Fashion Week. There is every reason why they must remain apart. But neither can deny their growing friendship and the electricity that sparks whenever they meet. Are they brave enough to face what comes next?

A Modern Way To Eat

Autore: Anna Jones
Editore: Ten Speed Press
ISBN: 1607748045
Grandezza: 30,94 MB
Formato: PDF
Vista: 1319
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A beautifully photographed and modern vegetarian cookbook packed with quick, healthy, and fresh recipes that explore the full breadth of vegetarian ingredients--grains, nuts, seeds, and seasonal vegetables--from Jamie Oliver's London-based food stylist and writer Anna Jones. How we want to eat is changing. More and more people cook without meat several nights a week and are constantly seeking to push the boundaries of their own vegetarian repertoire. At the same time, people want food that is a little lighter, healthier, and easier on our wallets, and that relies less on dairy and gluten. Based on how Anna likes to eat day to day--from a blueberry and amaranth porridge, to a quick autumn root panzanella, to a pistachio and squash galette--A Modern Way to Eat is a cookbook for how we want to eat now.

Eat Yourself Slim

Autore: Michel Montignac
Editore:
ISBN: 9782359340389
Grandezza: 33,98 MB
Formato: PDF, Mobi
Vista: 3697
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Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat. Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats: Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss! Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.

The Game Of Kings

Autore: Dorothy Dunnett
Editore: Penguin UK
ISBN: 0141949279
Grandezza: 76,30 MB
Formato: PDF
Vista: 3327
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The opening book in the world famous Lymond Chronicles, Dorothy Dunnett's bestselling series. Lymond is back ... the whisper spreads quickly on that warm August night in 1547. Francis Crawford of Lymond, and outlawed rebel, is in Edinburgh again ... and his arrival in Scotland ignites a series of explosive events. Against a background of political intrigue and violence, Lymond is tracking three men, one of whom holds the only answer he can give to the world, the parliaments and the men who condemned him.

Without Roots

Autore: Joseph Ratzinger
Editore: Basic Books
ISBN: 0465006272
Grandezza: 11,55 MB
Formato: PDF, Docs
Vista: 2944
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Bringing together their unique vantage points as leaders of Church and State, Cardinal Joseph Ratzinger and Marcello Pera challenge us to imagine what can be the future of a civilization that has abandoned its moral and cultural history. They call on the West to embrace a spiritual rather than political renewal -and to accept the moral values that alone can help us to make sense of changes in technology, economics, and society.