The Fast Metabolism Diet

Autore: Haylie Pomroy
Editore: Random House
ISBN: 1448175658
Grandezza: 22,98 MB
Formato: PDF, ePub
Vista: 3723
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Fast Metabolism Food Rx

Autore: Haylie Pomroy
Editore: Harmony
ISBN: 0804141088
Grandezza: 60,64 MB
Formato: PDF, Mobi
Vista: 5167
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Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

Lebootcamp Diet

Autore: Valerie Orsoni
Editore: Penguin
ISBN: 0698191560
Grandezza: 53,27 MB
Formato: PDF, ePub
Vista: 106
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.

Eat Yourself Slim

Autore: Michel Montignac
Editore:
ISBN: 9782359342109
Grandezza: 19,23 MB
Formato: PDF, Docs
Vista: 8189
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At The Bottom Of Your Heart

Autore: Maurizio De Giovanni
Editore: Europa Editions Incorporated
ISBN: 9781609452933
Grandezza: 51,48 MB
Formato: PDF, Mobi
Vista: 4359
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In the middle of a summer heat wave, as Naples prepares for one of its most important holy days, a renowned surgeon falls to his death from the window of his office. For Commissario Ricciardi and Brigadier Maione it is the beginning of an investigation that will bring them into contact with the most torrid, conflicting and enduring of human passions. In the world Ricciardi and Maione are about to enter, infidelity appears inextricable from the most joyful expressions of love, and, this interdependence sows doubt and uncertainty in both men, compromising their own attempts at love. Ricciardi is one of the most intriguing and unique figures to appear in crime fiction in recent years. He possesses the dubious gift of being able to see and hear the last seconds in the lives of those who have suffered a violent death. This ability makes him an unusually effective investigator but plagues him and renders human relationships almost impossible. He is a classic noir hero and the cursed son of a city that, for all its Mediterranean splendor, is a perfect noir city. In this new installment in the Commissario Ricciardi series, Maurizio de Giovanni creates a large cast of unforgettable characters and a compelling, suspenseful plot that demonstrates once more why he is considered one of the best crime writers working today.

The Golden Retriever

Autore: Eve Adamson
Editore: Tfh Publications Incorporated
ISBN: 9780793836345
Grandezza: 39,62 MB
Formato: PDF, ePub, Mobi
Vista: 6570
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From the pet publisher dedicated to the care and well-being of companion animals for over 50 years comes an exciting new series of dog breed titles, each accompanied by a free DVD. Written by professional pet writers who are also experts on the breeds, each book is filled with valuable information on a variety of topics that are essential for cultivating health and happiness in a canine companion.How often should a Golden Retriever be groomed? What type of diet will help to maintain his energy? Find the answers to all of your questions in this comprehensive title.

The Sirtfood Diet

Autore: Aidan Goggins
Editore: Simon and Schuster
ISBN: 1501163787
Grandezza: 65,59 MB
Formato: PDF, ePub
Vista: 2686
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The 17 Day Diet Breakthrough Edition

Autore: Dr Mike Moreno
Editore: Simon and Schuster
ISBN: 1471131637
Grandezza: 39,27 MB
Formato: PDF, ePub
Vista: 3900
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The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.

First Sight

Autore: Danielle Steel
Editore: Random House
ISBN: 1409092283
Grandezza: 37,24 MB
Formato: PDF
Vista: 1558
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New York. London. Milan. Paris. Fashion week in all four cities. A month of endless interviews, parties, unflagging work and attention to detail. At the centre of the storm is Timmie O’Neill, who has created an international empire that inspires, fills, and consumes her life. Yet as blessed as Timmie feels by her success, she harbours the private wounds of a devastating childhood and past tragedy. Always willing to take risks in business, she never risks her heart – until an intriguing Frenchman comes into her life during Paris Fashion Week. There is every reason why they must remain apart. But neither can deny their growing friendship and the electricity that sparks whenever they meet. Are they brave enough to face what comes next?

The Paris Secret

Autore: Karen Swan
Editore: Pan Macmillan
ISBN: 144728027X
Grandezza: 14,81 MB
Formato: PDF, Kindle
Vista: 4619
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Not every door should be opened . . . With stunning locations and page-turning tension, The Paris Secret is an intense and gripping tale from bestselling author Karen Swan. Somewhere along the cobbled streets of Paris, an apartment lies thick with dust and secrets: full of priceless artworks hidden away for decades. High-flying fine art agent Flora from London, more comfortable with the tension of a million-pound auction than a cosy candlelit dinner for two, is called in to assess these suddenly discovered treasures. As an expert in her field, she must trace the history of each painting and discover who has concealed them for so long. Thrown in amongst the glamorous Vermeil family as they move between Paris and Antibes, Flora begins to discover that things aren't all that they seem, while back at home her own family is recoiling from a seismic shock. The terse and brooding Xavier Vermeil seems intent on forcing Flora out of his family's affairs - but just what is he hiding?