The Fast Metabolism Diet

Autore: Haylie Pomroy
Editore: Random House
ISBN: 1448175658
Grandezza: 22,18 MB
Formato: PDF, Mobi
Vista: 4754
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Fast Metabolism Food Rx

Autore: Haylie Pomroy
Editore: Harmony
ISBN: 0804141088
Grandezza: 39,16 MB
Formato: PDF, ePub
Vista: 4641
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Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

The Lions Of Africa

Autore: Sylvia A. Johnson
Editore:
ISBN: 9780876140819
Grandezza: 51,22 MB
Formato: PDF, Mobi
Vista: 2919
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Luke and Ted learn about the habits and characteristics of lions when their uncle, a wildlife photographer, shows them films he took in Africa.

The Fast Diet Recipe Book

Autore: Mimi Spencer
Editore: Short Books
ISBN: 1780721978
Grandezza: 71,15 MB
Formato: PDF, Mobi
Vista: 4189
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'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

First Sight

Autore: Danielle Steel
Editore: Random House
ISBN: 1409092283
Grandezza: 60,78 MB
Formato: PDF, Docs
Vista: 9887
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New York. London. Milan. Paris. Fashion week in all four cities. A month of endless interviews, parties, unflagging work and attention to detail. At the centre of the storm is Timmie O’Neill, who has created an international empire that inspires, fills, and consumes her life. Yet as blessed as Timmie feels by her success, she harbours the private wounds of a devastating childhood and past tragedy. Always willing to take risks in business, she never risks her heart – until an intriguing Frenchman comes into her life during Paris Fashion Week. There is every reason why they must remain apart. But neither can deny their growing friendship and the electricity that sparks whenever they meet. Are they brave enough to face what comes next?

The Resurrection Maker

Autore: Glenn Cooper
Editore:
ISBN: 9780692266717
Grandezza: 75,51 MB
Formato: PDF, Mobi
Vista: 3853
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Arthur Malory, a seemingly ordinary Englishman, has a burning interest in the Grail, a passion inherited from his father. Thrust into a life-or-death quest to find the artifact, he will discover not only his own heritage but the power that the Grail possesses, a power that informs the resurrection of Christ and merges spiritual and scientific thought.

The Master Your Metabolism Calorie Counter

Autore: Jillian Michaels
Editore: Harmony
ISBN: 0307786137
Grandezza: 62,61 MB
Formato: PDF
Vista: 386
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The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists From the Trade Paperback edition.

The Riddle Of The Third Mile

Autore: Colin Dexter
Editore:
ISBN: 9780804114882
Grandezza: 80,69 MB
Formato: PDF, Mobi
Vista: 4591
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Once again Oxford becomes the scene of the crime as Inspector Morse investigates a baffling case involving a mysterious disappearance, an unidentified corpse, and a brutal murder. Reprint.