The Fast Metabolism Diet

Autore: Haylie Pomroy
Editore: Random House
ISBN: 1448175658
Grandezza: 43,77 MB
Formato: PDF, Docs
Vista: 3327
Scaricare Leggi Online

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The Plan

Autore: Lyn-Genet Recitas
Editore: Hachette UK
ISBN: 1409148424
Grandezza: 27,43 MB
Formato: PDF, Mobi
Vista: 4615
Scaricare Leggi Online

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!

Fast Metabolism Food Rx

Autore: Haylie Pomroy
Editore: Harmony
ISBN: 0804141088
Grandezza: 58,46 MB
Formato: PDF, ePub, Mobi
Vista: 8686
Scaricare Leggi Online

Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

Lebootcamp Diet

Autore: Valérie Orsoni
Editore: Quadrille Publishing
ISBN: 1849495696
Grandezza: 53,24 MB
Formato: PDF, Docs
Vista: 3987
Scaricare Leggi Online

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.

The Burn

Autore: Haylie Pomroy
Editore: Random House
ISBN: 1473525063
Grandezza: 75,98 MB
Formato: PDF, ePub, Docs
Vista: 3030
Scaricare Leggi Online

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.

Dialogues Of Love

Autore: León (Hebreo)
Editore:
ISBN:
Grandezza: 67,98 MB
Formato: PDF, Docs
Vista: 1528
Scaricare Leggi Online

First published in Rome in 1535,Leone Ebreo's Dialogues of Love is one of the most important texts of the European Renaissance. Well known in the Italian academies of the sixteenth century, its popularity quickly spread throughout Europe, with numerous reprintings and translations into French, Latin Spanish, and Hebrew. It attracted a diverse audience that included noblemen, courtesans, artists, poets, intellectuals, and philosophers. More than just a bestseller, the work exerted a deep influence over the centuries on figures as diverse as Giordano Bruno, John Donne, Miguelde Cervantes, and Baruch Spinoza. Leone's Dialogues consists of three conversations - 'On Love and Desire,' 'On the Universality of Love,' and 'Onthe Origin of Love' - that take place over a period of three subsequent days.They are organized in a dialogic format, much like a theatrical representation, of a conversation between a man, Philo, who plays the role of the lover andteacher, and a woman, Sophia, the beloved and pupil. The discussion covers a wide range of topics that have as their common denominator the idea of Love. Through the dialogue, the author explores many different points of view and complex philosophical ideas. Grounded in a distinctly Jewish tradition, and drawing on Neoplatonic philosophical structures and Arabic sources, the work offers a useful compendium of classical and contemporary thought, yet was not incompatible with Christian doctrine. Despite the unfinished state and somewhat controversial, enigmatic nature of Ebreo's famous text, it remains one of the most significant and influential works in the history of Western thought. This new, expertly translated and annotated English edition takes into account the latest scholarship and provides aninvaluable resource for today's readers.

Social Media In Politics

Autore: Bogdan Pătruţ
Editore: Springer
ISBN: 3319046667
Grandezza: 45,53 MB
Formato: PDF, Docs
Vista: 6443
Scaricare Leggi Online

This volume sets out to analyse the relation between social media and politics by investigating the power of the internet and more specifically social media, in the political and social discourse. The volume collects original research on the use of social media in political campaigns, electoral marketing, riots and social revolutions, presenting a range of case studies from across the world as well as theoretical and methodological contributions. Examples that explore the use of social media in electoral campaigns include, for instance, studies on the use of Face book in the 2012 US presidential campaign and in the 2011 Turkish general elections. The final section of the book debates the usage of Twitter and other Web 2.0 tools in mobilizing people for riots and revolutions, presenting and analysing recent events in Istanbul and Egypt, among others.

Neuro Sell

Autore: Simon Hazeldine
Editore: Kogan Page Publishers
ISBN: 0749469226
Grandezza: 44,79 MB
Formato: PDF, ePub
Vista: 9469
Scaricare Leggi Online

Anyone involved in sales faces huge challenges these days, from fierce global competition and increased pressure on margins to the power of internet-savvy buyers and difficulties with getting time with prospective buyers. To succeed in sales, something more than the traditional techniques is needed. Neuro-Sell presents an effective, brain-based approach to selling that is sensitive to what's going on in the customer's mind. Neuro-Sell helps readers understand the importance of the unconscious and get below the surface of what people say to recognise what they really mean. Packed with examples, quizzes, templates and interactive exercises, it develops readers' skills in building sales relationships with the four main types of buyer and outlines the five stages of neuro-negotiating that will help give readers the competitive edge.

The Kingdom

Autore: Clive Cussler
Editore: Penguin UK
ISBN: 071815794X
Grandezza: 26,70 MB
Formato: PDF, Mobi
Vista: 9385
Scaricare Leggi Online

The Kingdom is Clive Cussler's third Fargo Adventure. Whether it's lost treasure or missing persons, the Fargos find themselves in a heap of trouble every time . . . When Texas oil baron Charlie King contacts Sam and Remi Fargo he has an unusual request. He hired an investigator - and good friend of the pair - to locate his missing father in the Far East. But now the investigator has vanished. Would Sam and Remi be willing to look for them both? Though something about the request doesn't quite add up, Sam and Remi agree to help out. It's a journey that takes the Fargos to Tibet, Nepal, Bulgaria, India, and China. They get mixed up with black-market fossils, a centuries-old puzzle chest, the ancient Nepali kingdom of Mustang, a balloon aircraft from a century before its time . . . and an extraordinary skeleton that might turn the history of human evolution on its head. Oh, and not a few unfriendly people with guns and itchy trigger fingers . . . Clive Cussler, author of the celebrated Dirk Pitt novels Treasure of Khan and Valhalla Rising, presents the third novel in his newest series, following the adventures of treasure hunters Sam and Remi Fargo. The Kingdom follows Spartan Gold and Lost Empire. Praise for Clive Cussler: 'Cussler is hard to beat' Daily Mail 'Cussler is the guy I read' Tom Clancy

Great Women Travel Writers

Autore: Alba della Fazia Amoia
Editore: A&C Black
ISBN: 9780826416834
Grandezza: 73,31 MB
Formato: PDF, ePub, Docs
Vista: 2330
Scaricare Leggi Online

Travel is sacred. Travel is a quest. Travel is an escape. Travel is a passion! It is enlightening, a distraction, a novelty, a dream fulfilled. It may inspire joy, terror, longing – often, all three. Women explorers and travelers are a special breed. Some were also great writers, recording their cross-cultural impressions with stunning vividness, blending history, myth, technology, and poetic imagination. The 22 courageous women profiled in this book encircled the globe. Together, they form a grand tradition and speak to us today as never before – - Lady Hester Stanhope (1776-1839) left the comfort of England to wander through the Near East – never to return home, so deeply did she treasure her freedom - Fanny Lewald (1811-89) traveled through Europe and especially Italy to record its Risorgimento - Pandita Ramabai (1858-1922) traveled from India and lived through Western experiences that revamped her ideas - Daisy Bates (1859-1951), Irish to the roots, immersed herself in Australian Aboriginals - Gertrude Bell (1868-1926), dubbed Queen of the Desert, was the most powerful woman in Edwardian England - the Danish Isak Dinesen (1885-1962) made her mark in Africa - Anaïs Nin (1903-77) may be thought of as a mental traveler - Freya Stark (1893-1993) – knighted by Queen Elizabeth for her contribution to travel literature – lived among the Druze of Syria and in shades of our own time researched the deadly terrorist group of ancient Persian Assassins - Oriana Fallaci (1930- ) has literally covered the world - Valentina Vladimirovna Tereshkova (1937- ), has surely traveled the farthest as the first woman in space A dozen other women who boldly crossed international barriers often to encounter the most patriarchal cultures of their time are focused on in this delightful book – a significant contribution to travel literature as well as to women’s studies.