The Fast Metabolism Diet

Autore: Haylie Pomroy
Editore: Vermilion
ISBN: 9780091948184
Grandezza: 21,49 MB
Formato: PDF, ePub
Vista: 3300
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Lebootcamp Diet

Autore: Valérie Orsoni
Editore: Quadrille Publishing
ISBN: 1849495696
Grandezza: 75,49 MB
Formato: PDF, Kindle
Vista: 1411
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.

Aarp The Paleo Diet Revised

Autore: Loren Cordain
Editore: John Wiley & Sons
ISBN: 1118370058
Grandezza: 74,94 MB
Formato: PDF, Mobi
Vista: 3498
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

The 22 Day Revolution

Autore: Marco Borges
Editore: Celebra
ISBN: 9780451474865
Grandezza: 57,36 MB
Formato: PDF, ePub
Vista: 6186
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THE NEW YORK TIMES BESTSELLER Now in paperback--the groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits to lead a healthier lifestyle, to lose weight, or to reverse serious health concerns, including high cholesterol, heart disease, high blood pressure, and diabetes. Exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies--including Jay-Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé, who is such a supporter that she partnered with Borges to launch 22 Days Nutrition, his plant-based home-delivery meal service. Inside, you'll find motivating strategies, tips for staying the course, delicious recipes, and a detailed 22-day meal plan, all designed to help you live the life you want, not just the one you have.

Vengeance

Autore: George Jonas
Editore: Simon and Schuster
ISBN: 0743291646
Grandezza: 21,28 MB
Formato: PDF, Kindle
Vista: 4625
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Discloses the Israeli plan to assassinate the known terrorist leaders responsible for the Munich massacre of Israeli athletes and chronicles the story of the hit-squad's leader, a Mossad assassin morally destroyed by his mission. Reprint. 175,000 first printing. (Tie-in to the Universal Pictures, DreamWorks film, written by Tony Kushner, directed by Steven Spielberg, releasing Winter 2005, starring Eric Bana, Daniel Craig, & Geoffrey Rush) (History - General)

First Sight

Autore: Danielle Steel
Editore: Random House
ISBN: 1409092283
Grandezza: 13,29 MB
Formato: PDF
Vista: 1211
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New York. London. Milan. Paris. Fashion week in all four cities. A month of endless interviews, parties, unflagging work and attention to detail. At the centre of the storm is Timmie O’Neill, who has created an international empire that inspires, fills, and consumes her life. Yet as blessed as Timmie feels by her success, she harbours the private wounds of a devastating childhood and past tragedy. Always willing to take risks in business, she never risks her heart – until an intriguing Frenchman comes into her life during Paris Fashion Week. There is every reason why they must remain apart. But neither can deny their growing friendship and the electricity that sparks whenever they meet. Are they brave enough to face what comes next?

Fast Metabolism Food Rx

Autore: Haylie Pomroy
Editore: Harmony
ISBN: 080414107X
Grandezza: 59,53 MB
Formato: PDF
Vista: 6061
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"Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher, or we have IBS or indigestion. At other times they're screaming: we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food [may be] the answer"--

Without Roots

Autore: Pope Benedict XVI
Editore: Basic Books
ISBN: 9780465006342
Grandezza: 74,31 MB
Formato: PDF, ePub
Vista: 4465
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Pope Benedict XVI and the President of the Italian Senate offer a critique of the spiritual and political crises affecting Europe, discussing human rights, morality, relativism, terrorism, and relations with the United States.

Twisted

Autore: Emma Chase
Editore: Simon and Schuster
ISBN: 1476763631
Grandezza: 52,54 MB
Formato: PDF, ePub
Vista: 1675
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Falling in love is easy. Staying in love is hard. In this heart-pounding follow-up to Tangled by New York Times bestseller Emma Chase, Kate reveals that there is trouble in paradise, when unexpected circumstances force her and Drew to "renegotiate" their relationship. There are two kinds of people in the world. The ones who look first, and the ones who leap. I’ve always been more of a looker. Cautious. A planner. That changed after I met Drew Evans. He was so persistent. So sure of himself—and of me. But not all love stories end happily ever after. Did you think Drew and I were going to ride off into the sunset? Join the club. Now I have to make a choice; the most important of my life. Drew already made his—in fact, he tried to decide for the both of us. But you know that’s just not my style. So I came back to Greenville, Ohio, alone. Well, sort of alone... What I've come to realize is that old habits die hard, and sometimes you have to go back to where you began before you can move ahead.

The Game Of Kings

Autore: Dorothy Dunnett
Editore: Penguin UK
ISBN: 0141949279
Grandezza: 21,95 MB
Formato: PDF, Docs
Vista: 9950
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The opening book in the world famous Lymond Chronicles, Dorothy Dunnett's bestselling series. Lymond is back ... the whisper spreads quickly on that warm August night in 1547. Francis Crawford of Lymond, and outlawed rebel, is in Edinburgh again ... and his arrival in Scotland ignites a series of explosive events. Against a background of political intrigue and violence, Lymond is tracking three men, one of whom holds the only answer he can give to the world, the parliaments and the men who condemned him.