The Book Of Five Rings

Autore: Musashi Miyamoto
Editore: Booklassic
ISBN: 9635243979
Grandezza: 45,55 MB
Formato: PDF, ePub, Docs
Vista: 7720
Scaricare Leggi Online

Miyamoto Musashi's Go Rin no Sho or the book of five rings,is considered a classic treatise on military strategy, much like Sun Tzu's The Art of War and Chanakya's Arthashastra. The five "books" refer to the idea that there are different elements of battle, just as there are different physical elements in life, as described by Buddhism, Shinto, and other Eastern religions. Through the book Musashi defends his thesis: a man who conquers himself is ready to take it on on the world, should need arise.

Yoga For Your Type

Autore: David Frawley
Editore: Lotus Press
ISBN: 091026130X
Grandezza: 39,15 MB
Formato: PDF, Docs
Vista: 5054
Scaricare Leggi Online

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

Guarire Con Il Metodo Gerson Come Sconfiggere Il Cancro E Le Altre Malattie Croniche Con Dvd Se Solo Avessimo Saputo

Autore: Charlotte Gerson
ISBN: 9788862290197
Grandezza: 43,56 MB
Formato: PDF, Kindle
Vista: 455
Scaricare Leggi Online

Falun Gong

Autore: Li Hongzhi
Editore: Fair Winds Press
Grandezza: 66,22 MB
Formato: PDF, Kindle
Vista: 818
Scaricare Leggi Online

With the publication of this book in 1993, Li Hongzhi changed the face of qigong practice in China and ultimately the world. This introductory text (a curious blend of Taoism, Buddhism, and qigong practice) systematically and clearly explains the practice of Falun Gong. The goal of Falun Gong is to encourage people in a spiritual and physical practice that improves the body, mind, and spirit. For Li Hongzhi, qigong without a strong ethical/spiritual component is of limited value. The goal for his followers is both inner and outer health. This is the core introductory text for the beginner. The main benefits are: A clear introduction to the philosophy. Step-by-step instruction in the exercises.

Mastering Autocad Civil 3d 2016

Autore: Cyndy Davenport
Editore: John Wiley & Sons
ISBN: 1119059739
Grandezza: 59,88 MB
Formato: PDF
Vista: 6475
Scaricare Leggi Online

Utilize AutoCAD Civil 3D 2016 for a real-world workflow with these expert tricks and tips Mastering AutoCAD Civil 3D 2016 is a complete, detailed reference and tutorial for Autodesk's extremely popular and robust civil engineering software. With straightforward explanations, real-world examples, and practical tutorials, this invaluable guide walks you through everything you need to know to be productive. The focus is on real-world applications in professional environments, with all datasets available for download, and thorough coverage helps you prepare for the AutoCAD Civil 3D certification exam with over an hour's worth of video on crucial tips and techniques. You'll learn how to navigate the software and use essential tools, and how to put it all together in the context of a real-world project. In-depth discussion covers surveying, alignments, surface, grading, cross sections and more, and instructor support materials provide an ideal resource for training and education. This book will take you from beginner to pro, so you can get the most out of AutoCAD Civil 3D every step of the way. Understand key concepts and get acquainted with the interface Create, edit, and display all elements of a project Learn everything you need to know for the certification exam Download the datasets and start designing right away With expert insight, tips, and techniques, Mastering AutoCAD Civil 3D 2016 helps you become productive from the very beginning.

Wing Chun Kung Fu

Autore: Shaun Rawcliffe
Editore: Crowood
ISBN: 1847975070
Grandezza: 75,59 MB
Formato: PDF, Mobi
Vista: 4447
Scaricare Leggi Online

Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.

The Channels Of Acupuncture

Autore: Giovanni Maciocia
Editore: Editora Roca
ISBN: 9780443074912
Grandezza: 72,83 MB
Formato: PDF, ePub
Vista: 2409
Scaricare Leggi Online

The premier English language text examining the secondary channels and extraordinary vessels of acupuncture.

Encyclopedia Of Thai Massage

Autore: C. Pierce Salguero
Editore: Findhorn Press
ISBN: 184409393X
Grandezza: 25,52 MB
Formato: PDF, ePub
Vista: 6138
Scaricare Leggi Online

Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand—as a therapeutic medical science. Presenting detailed analysis of each step in a Thai massage routine, the history, spiritual traditions, and ethical codes are offered in an engaging, informal style. Numerous photographs and diagrams illustrate the variety of techniques used, and examples of routines for treating specific disorders are discussed. Updated with new layout, photos, and expanded text, this exhaustive handbook is complete with a section on the main energy meridians and diagrams of acupressure points, making it the perfect tool to accompany anyone studying this popular healing modality.

All Of Aikido

Autore: Kenjiro Yoshigasaki
ISBN: 9783932337659
Grandezza: 19,29 MB
Formato: PDF, ePub, Mobi
Vista: 8597
Scaricare Leggi Online

Thai Massage

Autore: Ananda Apfelbaum
Editore: Penguin
ISBN: 9781583331682
Grandezza: 16,18 MB
Formato: PDF, ePub, Docs
Vista: 6679
Scaricare Leggi Online

An illustrated guide to the art of traditional Thai massage offers step-by-step instructions on how to use this integrative and interactive therapy to increase range of motion, stretch the muscles, balance the body's flow of energy, and promote overall wellness of the body, mind, and spirit. Original. 10,000 first printing.