Aikido Arte Di Vita

Autore: Kenjiro Yoshigasaki
ISBN: 9788881637232
Grandezza: 76,84 MB
Formato: PDF
Vista: 7434
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The China Study Cookbook

Autore: LeAnne Campbell
Editore: BenBella Books, Inc.
ISBN: 1937856763
Grandezza: 70,97 MB
Formato: PDF, ePub, Docs
Vista: 7434
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The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

Bruce Lee

Autore: Robert Clouse
Editore: Action Pursuit Group
Grandezza: 60,25 MB
Formato: PDF
Vista: 7583
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Only now can the full story be told 15 years after the untimely death of Bruce Lee. The director of his greatest hit, Enter the Dragon, brings you this explosive biography. Over 150 rare photos of the Little Dragon's life and career. Interviews with his family and friends. Includes over 200 pages of facts, quotes, and photos, many published for the first time.

The Book Of Five Rings

Autore: Miyamoto Musashi
Editore: Shambhala Publications
ISBN: 1590302486
Grandezza: 11,72 MB
Formato: PDF, ePub, Docs
Vista: 2121
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This text on the subtle arts of confrontation and victory was originally composed in 1643 by an undefeated samurai. It analyses the process of struggle and mastery over conflict that underlies every level of human interaction.

Falun Gong

Autore: Li Hongzhi
Editore: Fair Winds Press
Grandezza: 60,79 MB
Formato: PDF, Docs
Vista: 4151
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With the publication of this book in 1993, Li Hongzhi changed the face of qigong practice in China and ultimately the world. This introductory text (a curious blend of Taoism, Buddhism, and qigong practice) systematically and clearly explains the practice of Falun Gong. The goal of Falun Gong is to encourage people in a spiritual and physical practice that improves the body, mind, and spirit. For Li Hongzhi, qigong without a strong ethical/spiritual component is of limited value. The goal for his followers is both inner and outer health. This is the core introductory text for the beginner. The main benefits are: A clear introduction to the philosophy. Step-by-step instruction in the exercises.


Autore: Luca Enoch
ISBN: 9781595822918
Grandezza: 62,90 MB
Formato: PDF, Kindle
Vista: 1175
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When the Stone Towers that control the Abominations start to crumble, wizard Alben recruits Myrva, a Technocrat warrior, her brother Ian, a former soldier, his sidekick Gmor the ogre, and the priestess called Ecuba to battle the rising evil.

Yoga And Ayurveda

Autore: David Frawley
Editore: Lotus Press
Grandezza: 19,30 MB
Formato: PDF, ePub, Docs
Vista: 6228
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Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.

Bodybuilding Anatomy

Autore: Nick Evans
Editore: Human Kinetics
ISBN: 9781450407335
Grandezza: 31,22 MB
Formato: PDF, ePub, Docs
Vista: 6489
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Lying In Bed

Autore: Polly Samson
Editore: Hachette UK
ISBN: 0748128603
Grandezza: 53,91 MB
Formato: PDF
Vista: 4629
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Do you cover up or reveal it all; seek revenge or just reassurance; let the truth be naked as the day or cloaked in a night-time story? The men and women of Polly Samson's debut fiction all have stories to tell, pasts to forget, futures to forge. Manipulative or meek, used or using, all are aware of the power of truth, deception and little white lies to get what they want or sometimes what they deserve. Some are concerned with the economies of speech, those little 'kindnesses' which protect our loved ones but really ourselves; some investigate the warped logic which adults serve out to children to keep them 'innocent'; all are concerned with the beds we make and the lies we tell in them. . .