Lo Zen E L Arte Di Giocare A Tennis

Autore: Agam Bernardini
Editore:
ISBN: 9788862290913
Grandezza: 43,94 MB
Formato: PDF, ePub, Docs
Vista: 4764
Scaricare Leggi Online


Winning Ugly

Autore: Brad Gilbert
Editore: Simon and Schuster
ISBN: 1476715092
Grandezza: 68,61 MB
Formato: PDF, Mobi
Vista: 6218
Scaricare Leggi Online

The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

The Inner Game Of Tennis

Autore: W Timothy Gallwey
Editore: Pan Macmillan
ISBN: 1447288491
Grandezza: 52,51 MB
Formato: PDF, Mobi
Vista: 2087
Scaricare Leggi Online

How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including a new introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

Zen And The Art Of Playing Tennis

Autore: Agam Bernardini
Editore: Bibliotheka Edizioni
ISBN: 8869340511
Grandezza: 40,72 MB
Formato: PDF, Mobi
Vista: 1087
Scaricare Leggi Online

Zen and the Art of Playing tennis is one of the first book that have analyzed the mental and psychological aspect of the game of tennis. The purpose of the book is to fill the great vacuum still existing about the mental and psychological side of the game of tennis; even today, when almost everybody is recognizing it’s importance, very few people know what to do to solve the problem. This book it’s of great help, for the tennis players of all levels, to understand why the mind and the emotions are interfering so much with our natural capacities to play tennis and explain how to neutralize these negative influences and how to play our best tennis, even under pressure and in the most difficult situations. It proposes also all the techniques and exercises to help to improve the mental and psychological side of the game of tennis, that until now has so negatively influenced our performances and prevented us from expressing totally and freely our thecnicaland physical abilities. Zen and the Art of Playing Tennis was first published in Italy where has been selling over 20.000 copies and it’s still selling and it's appreciated by many tennis players and tennis teachers and coaches.

Serve To Win

Autore: Novak Djokovic
Editore: Zinc Ink
ISBN: 034554899X
Grandezza: 18,64 MB
Formato: PDF
Vista: 8989
Scaricare Leggi Online

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away. From the Hardcover edition.

Giornale Della Libreria

Autore:
Editore:
ISBN:
Grandezza: 56,79 MB
Formato: PDF, ePub
Vista: 7192
Scaricare Leggi Online


Unlimited Power

Autore: Tony Robbins
Editore: Simon and Schuster
ISBN: 1471105652
Grandezza: 59,16 MB
Formato: PDF, ePub, Mobi
Vista: 6296
Scaricare Leggi Online

NEW YORK TIMES BESTSELLING AUTHOR AND COACH TO MILLIONS BRINGS A TRANSFORMATIVE GUIDE TO HELP YOU ACHIEVE YOUR DREAMS. 'Tony's power is superhuman . . . He is a catalyst for getting people to change' Oprah Winfrey 'He has a great gift. He has the gift to inspire' Bill Clinton, former President of the United States 'Tony Robbins' coaching has made a remarkable difference in my life both on and off the court. He's helped me to discover what I'm really made of, and I've taken my tennis game - and my life - to a whole new level!' Serena Williams, 22-time Grand Slam tennis champion and Olympic gold medalist 'No matter who you are, no matter how successful, no matter how happy, Tony has something to offer you' Hugh Jackman, Emmy- and Tony Award-winning actor and producer If you have ever dreamed of a better life, Unlimited Power will show you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life. Tony Robbins has proven to millions through his books, tapes and seminars that by harnessing the power of your mind you can do, have, achieve and create anything you want for your life. He has shown heads of state, royalty, Olympic and professional athletes and film stars how to achieve. Unlimited Power is a revolutionary fitness book for the mind. It will show you, step by step, how to perform at your peak while gaining emotional and financial freedom, attaining leadership and self-confidence and winning the co-operation of others.

The Inner Game Of Work

Autore: W. Timothy Gallwey
Editore: Random House
ISBN: 1588361292
Grandezza: 51,88 MB
Formato: PDF, Mobi
Vista: 6222
Scaricare Leggi Online

Do you think it's possible to truly enjoy your job? No matter what it is or where you are? Timothy Gallwey does, and in this groundbreaking book he tells you how to overcome the inner obstacles that sabotage your efforts to be your best on the job. Timothy Gallwey burst upon the scene twenty years ago with his revolutionary approach to excellence in sports. His bestselling books The Inner Game of Tennis and The Inner Game of Golf, with over one million copies in print, changed the way we think about learning and coaching. But the Inner Game that Gallwey discovered on the tennis court is about more than learning a better backhand; it is about learning how to learn, a critical skill that, in this case, separates the productive, satisfied employee from the rest of the pack. For the past twenty years Gallwey has taken his Inner Game expertise to many of America's top companies, including AT&T, Coca-Cola, Apple, and IBM, to teach their managers and employees how to gain better access to their own internal resources. What inner obstacles is Gallwey talking about? Fear of failure, resistance to change, procrastination, stagnation, doubt, and boredom, to name a few. Gallwey shows you how to tap into your natural potential for learning, performance, and enjoyment so that any job, no matter how long you've been doing it or how little you think there is to learn about it, can become an opportunity to sharpen skills, increase pleasure, and heighten awareness. And if your work environment has been turned on its ear by Internet technology, reorganization, and rapidly accelerating change, this book offers a way to steer a confident course while navigating your way toward personal and professional goals. The Inner Game of Work teaches you the difference between a rote performance and a rewarding one. It teaches you how to stop working in the conformity mode and start working in the mobility mode. It shows how having a great coach can make as much difference in the boardroom as on the basketball court-- and Gallwey teaches you how to find that coach and, equally important, how to become one. The Inner Game of Work challenges you to reexamine your fundamental motivations for going to work in the morning and your definitions of work once you're there. It will ask you to reassess the way you make changes and teach you to look at work in a radically new way. "Ever since The Inner Game of Tennis, I've been fascinated and have personally benefitted by the incredibly empowering insights flowing out of Gallwey's self-one/self-two analysis. This latest book applies this liberating analogy to work inspiring all of us to relax and trust our true self." --Stephen R. Covey, author of 7 Habits of Highly Effective People From the Trade Paperback edition.

Catalogo Dei Libri In Commercio

Autore:
Editore:
ISBN:
Grandezza: 15,55 MB
Formato: PDF
Vista: 3385
Scaricare Leggi Online


The Art Of Living And Dying

Autore: Osho
Editore: Watkins Publishing
ISBN: 9781780285313
Grandezza: 54,81 MB
Formato: PDF, Mobi
Vista: 6450
Scaricare Leggi Online

Why are we afraid of death? Should we tell someone they are dying? Is reincarnation true? With depth, clarity, compassion, and even humor, Osho answers the questions we all have about this most sacred of mysteries and offers practical guidance for meditation and support. He reveals not only that our fear of death is based on a misunderstanding, but that dying is an opportunity for inner growth. When life is lived consciously and totally, death is not a catastrophe but a joyous climax.