Lo Zen E L Arte Di Giocare A Tennis

Autore: Agam Bernardini
Editore:
ISBN: 9788862290913
Grandezza: 36,27 MB
Formato: PDF, Kindle
Vista: 7950
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Winning Ugly

Autore: Brad Gilbert
Editore: Simon and Schuster
ISBN: 1476715092
Grandezza: 55,13 MB
Formato: PDF, ePub, Docs
Vista: 4813
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The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Zen And The Art Of Playing Tennis

Autore: Agam Bernardini
Editore: Bibliotheka Edizioni
ISBN: 8869340511
Grandezza: 46,46 MB
Formato: PDF, ePub, Mobi
Vista: 1410
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Zen and the Art of Playing tennis is one of the first book that have analyzed the mental and psychological aspect of the game of tennis. The purpose of the book is to fill the great vacuum still existing about the mental and psychological side of the game of tennis; even today, when almost everybody is recognizing it’s importance, very few people know what to do to solve the problem. This book it’s of great help, for the tennis players of all levels, to understand why the mind and the emotions are interfering so much with our natural capacities to play tennis and explain how to neutralize these negative influences and how to play our best tennis, even under pressure and in the most difficult situations. It proposes also all the techniques and exercises to help to improve the mental and psychological side of the game of tennis, that until now has so negatively influenced our performances and prevented us from expressing totally and freely our thecnicaland physical abilities. Zen and the Art of Playing Tennis was first published in Italy where has been selling over 20.000 copies and it’s still selling and it's appreciated by many tennis players and tennis teachers and coaches.

Giornale Della Libreria

Autore:
Editore:
ISBN:
Grandezza: 55,37 MB
Formato: PDF, ePub, Mobi
Vista: 6489
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Il Gioco Interiore Del Tennis Come Usare La Mente Per Raggiungere L Eccellenza

Autore: Timothy W. Gallwey
Editore:
ISBN: 9788867760473
Grandezza: 72,13 MB
Formato: PDF, ePub, Mobi
Vista: 2570
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Catalogo Dei Libri In Commercio

Autore:
Editore:
ISBN:
Grandezza: 23,20 MB
Formato: PDF, ePub
Vista: 7067
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Modern Sex Magick

Autore: Donald Michael Kraig
Editore: Llewellyn Worldwide
ISBN: 9781567183948
Grandezza: 65,59 MB
Formato: PDF
Vista: 888
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This is one of the first books to clearly reveal the secrets of Western sex magick without relying on Tantric theory. It explores the latest scientific discoveries in the field of human sexuality. 55 line illustrations.

Reconciliation

Autore: Thich Nhat Hanh
Editore: Parallax Press
ISBN: 1935209647
Grandezza: 65,97 MB
Formato: PDF, ePub, Mobi
Vista: 9864
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Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.

Zen Confidential

Autore: Shozan Jack Haubner
Editore: Shambhala Publications
ISBN: 1611800331
Grandezza: 44,90 MB
Formato: PDF, Mobi
Vista: 795
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Essays relate how the author, who was raised in a convervative Catholic family, went on to study philosophy and become a monk, chronicling his humorous and unconventional experiences in a Zen monastery.

The Inner Game Of Stress

Autore: W. Timothy Gallwey
Editore: Random House
ISBN: 1588368955
Grandezza: 56,53 MB
Formato: PDF
Vista: 8830
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Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress–personal, professional, financial, physical–and shows us how to access our inner resources to maintain stability and achieve success. Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people’s expectations are paramount–which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools: • the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. • the Attitude tool: If you’re feeling resentment, try gratitude. • the Magic Pen: Develop the ability to open up your intuition and wisdom. • the Transpose exercise: Imagine what the other person thinks, feels, wants–and develop empathy, kindness, and better relationship skills. • the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. Now you don’t have to be a champion athlete–or an athlete at all–to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win. From the Hardcover edition.