L Uso Corretto Degli Integratori

Author: Redazione di Dica33
Editor: Edra
ISBN: 8821439909
Size: 15,60 MB
Format: PDF, ePub
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Sono farmaci o alimenti? A cosa servono? Quando e come vanno utilizzati? A queste e a molte altre domande risponde L'uso corretto degli integratori, una guida che Dica33 ha messo a punto in collaborazione con l'Associazione italiana industrie prodotti alimentari (Aiipa), sotto la supervisione scientifica di Giovanni Scapagnini, biochimico clinico dell'Università del Molise. Una ventina di schede che aiuteranno a comprendere qual è il corretto impiego degli integratori e come essi siano in grado di contribuire al mantenimento di un buon stato di salute, in particolare in caso di fabbisogni specifici come in gravidanza oppure se ci si trova di fronte a carenze nutritive per coadiuvare l'organismo in alcuni momenti come durante un'impegnativa attività fisica e mentale.

The Sirtfood Diet

Author: Aidan Goggins
Editor: Simon and Schuster
ISBN: 1501163787
Size: 11,45 MB
Format: PDF, ePub, Docs
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Pdr For Nutritional Supplements

Author: Sheldon Saul Hendler
Editor: Wiley-Blackwell
ISBN: 9781563637100
Size: 17,93 MB
Format: PDF, Docs
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With the large number of consumers curently supplementing with various vitamins, minerals, and other nutrients, health professionals and consumers alike need a reliable, research-based source of information on these supplements. This 2nd edition maintains its status as a comprehensive resource for the entire spectrum of nutritional products. Each monograph includes the chemical nature of the compound, claims made for it and clinical research supporting or refuting those claims, risks and precautions and potential interactions. Includes entries on not only vitamins and minerals, but amino acids, probiotics, phytoestrogens, phytosterols, and more.

Dietary Reference Intakes For Vitamin A Vitamin K Arsenic Boron Chromium Copper Iodine Iron Manganese Molybdenum Nickel Silicon Vanadium And Zinc

Author: Panel on Micronutrients
Editor: National Academies Press
ISBN: 0309511992
Size: 19,38 MB
Format: PDF
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This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Essentials Of Sports Nutrition And Supplements

Author: Jose Antonio
Editor: Springer Science & Business Media
ISBN: 9781597453028
Size: 12,95 MB
Format: PDF, ePub, Docs
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This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Il Mercato Degli Integratori Legislazione Vendita Comunicazione

Author: Alessandro Franchini
Editor: Maggioli Editore
ISBN: 883876509X
Size: 15,29 MB
Format: PDF, Docs
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Alimentazione E Integrazione Per Lo Sport E La Performance Fisica

Author: Massimo Spattini
ISBN: 9788868953973
Size: 17,17 MB
Format: PDF, Docs
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The Running Revolution

Author: Nicholas Romanov
Editor: Penguin
ISBN: 110160560X
Size: 16,27 MB
Format: PDF, Kindle
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.

Providing Healthy And Safe Foods As We Age

Author: Food Forum
Editor: National Academies Press
ISBN: 0309158834
Size: 20,59 MB
Format: PDF, Docs
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Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

The Ultramind Solution

Author: Mark Hyman
Editor: Simon and Schuster
ISBN: 1416566058
Size: 14,17 MB
Format: PDF
Read: 920
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A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.