Mammafit In Forma Dopo Il Parto

Autore: Elaine Barbosa
Editore: Edizioni Demetra
ISBN: 884404143X
Grandezza: 65,54 MB
Formato: PDF, Kindle
Vista: 8439
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PDF: FL0744

101 Modi Per Diventare Una Supermamma

Autore: Giovanna Canzi
Editore: Newton Compton Editori
ISBN: 8854147036
Grandezza: 18,17 MB
Formato: PDF, ePub
Vista: 4767
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S.O.S. bambini!In una società dove essere “super” è quasi un dovere, anche noi mamme – un tempo confinate nel tranquillo perimetro del focolare domestico – ci sentiamo obbligate ad apparire come creature perfette.Dobbiamo essere madri amorevoli e grintose, donne in carriera (o almeno “in corriera” come diceva Lella Costa), amiche sempre presenti e fascinose femmes fatales. Come riuscirci? Il primo consiglio è di fare un po’ di apprendistato presso mamme, conoscenti e nonne e poi scegliere la propria strada. Dopo avere acquistato un po’ di sicurezza, i mille imprevisti della quotidianità – il capo che chiama mentre vostro figlio sta male, la tata che vi pianta in asso quando avete programmato un viaggio di lavoro – vi sembreranno un gioco da ragazzi. Il secondo consiglio è di trovare il modo per vivere con entusiasmo e brio la meravigliosa esperienza della maternità. Partecipate ai laboratori di cucina con i vostri cuccioli per insegnare loro com’è divertente impastare gli gnocchi, scegliete con cura quali libri leggere loro prima della nanna, aiutateli a scoprire quanto è bello il mondo che li circonda. E se, dopo tutto questo, non riuscirete comunque a sentirvi super... ricordate che è sufficiente essere mamma per addormentarsi ogni sera con un sorriso. Giovanna Canzilaureata in lettere antiche, vive da sempre in bilico fra editoria e giornalismo. È editor per una società che progetta e realizza libri per ragazzi e collabora ad alcune testate scrivendo di arte e di cultura. Tutti i giovedì cura una rubrica su «Tutto Milano» di «la Repubblica» dal titolo Mamma Poppins. Da quando sono nati Paolo e Francesca, la potete incontrare in giro per la città impegnata in funamboliche acrobazie per cercare di sopravvivere al difficile mestiere di mamma. Ha scritto con Daniela Pagani 101 cose da fare a Milano con il tuo bambino e L’arte di cucinare alla milanese, entrambi per Newton Compton.

The Complete Guide To Postnatal Fitness

Autore: Judy DiFiore
Editore: A&C Black
ISBN: 1408196557
Grandezza: 62,54 MB
Formato: PDF, Mobi
Vista: 4022
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The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Sicilian Folk Medicine

Autore: Giuseppe Pitrè
Grandezza: 40,74 MB
Formato: PDF
Vista: 8221
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Data Analysis With R

Autore: Tony Fischetti
Editore: Packt Publishing Ltd
ISBN: 1785286447
Grandezza: 35,46 MB
Formato: PDF, ePub
Vista: 8994
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Load, wrangle, and analyze your data using the world's most powerful statistical programming language About This Book Load, manipulate and analyze data from different sources Gain a deeper understanding of fundamentals of applied statistics A practical guide to performing data analysis in practice Who This Book Is For Whether you are learning data analysis for the first time, or you want to deepen the understanding you already have, this book will prove to an invaluable resource. If you are looking for a book to bring you all the way through the fundamentals to the application of advanced and effective analytics methodologies, and have some prior programming experience and a mathematical background, then this is for you. What You Will Learn Navigate the R environment Describe and visualize the behavior of data and relationships between data Gain a thorough understanding of statistical reasoning and sampling Employ hypothesis tests to draw inferences from your data Learn Bayesian methods for estimating parameters Perform regression to predict continuous variables Apply powerful classification methods to predict categorical data Handle missing data gracefully using multiple imputation Identify and manage problematic data points Employ parallelization and Rcpp to scale your analyses to larger data Put best practices into effect to make your job easier and facilitate reproducibility In Detail Frequently the tool of choice for academics, R has spread deep into the private sector and can be found in the production pipelines at some of the most advanced and successful enterprises. The power and domain-specificity of R allows the user to express complex analytics easily, quickly, and succinctly. With over 7,000 user contributed packages, it's easy to find support for the latest and greatest algorithms and techniques. Starting with the basics of R and statistical reasoning, Data Analysis with R dives into advanced predictive analytics, showing how to apply those techniques to real-world data though with real-world examples. Packed with engaging problems and exercises, this book begins with a review of R and its syntax. From there, get to grips with the fundamentals of applied statistics and build on this knowledge to perform sophisticated and powerful analytics. Solve the difficulties relating to performing data analysis in practice and find solutions to working with “messy data”, large data, communicating results, and facilitating reproducibility. This book is engineered to be an invaluable resource through many stages of anyone's career as a data analyst. Style and approach Learn data analysis using engaging examples and fun exercises, and with a gentle and friendly but comprehensive "learn-by-doing" approach.

Jazz Theory

Autore: Dariusz Terefenko
Editore: Routledge
ISBN: 1315305372
Grandezza: 23,43 MB
Formato: PDF, ePub
Vista: 3432
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Jazz Theory: From Basic to Advanced Study, Second Edition, is a comprehensive textbook for those with no previous study in jazz, as well as those in advanced theory courses. Written with the goal to bridge theory and practice, it provides a strong theoretical foundation from music fundamentals to post-tonal theory, while integrating ear training, keyboard skills, and improvisation. It hosts "play-along" audio tracks on a Companion Website, including a workbook, ear-training exercises, and an audio compilation of the musical examples featured in the book. Jazz Theory is organized into three parts: Basics, Intermediate, and Advanced. This approach allows for success in a one-semester curriculum or with subsequent terms. If students sense that theory can facilitate their improvisational skills or can help them develop their ears, they become more engaged in the learning process. The overall pedagogical structure accomplishes precisely that in an original, creative—and above all, musical—manner. KEY FEATURES include 390 musical examples, ranging from original lead sheets of standard tunes, jazz instrumentals, transcriptions, and original compositions, to fully realized harmonic progressions, sample solos, and re-harmonized tunes. The completely revamped Companion Website hosts: 46 "Play Along Sessions" audio tracks, offering experiences close to real-time performance scenarios. Over 1,000 (audio and written) exercises covering ear training, rhythm, notation, analysis, improvisation, composition, functional keyboard, and others.? Recordings of all 390 musical examples from the textbook. Links: Guide to Making Transcriptions, List of Solos to Transcribe, Selected Discography, Classification of Standard Tunes, and more. Lists of well-known standard tunes, including a comprehensive list of 999 Standard Tunes – Composers and Lyricists. NEW TO THE SECOND EDITION are instructors’ tools with answer keys to written and ear-training exercises, 380 rhythmic calisthenics featuring exercises from the swing, bebop, and Latin rhythmic traditions, a new improvisation section, a set of 140 Comprehensive Keyboard exercises, plus an expanded ear-training section with 125 melodic, 50 rhythmic dictations, and 170 harmonic dictations, plus 240 written exercises, 25 composition assignments, and 110 singing exercises.

Cross The Streets

Autore: Paulo von Vacano
Editore: Drago Media Kompany Srl
ISBN: 9788898565221
Grandezza: 64,68 MB
Formato: PDF, ePub, Mobi
Vista: 2132
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Cross the Streets is a multimedia exhibition that celebrates 40 years of the evolution of street art in Rome. No other city has such an untouched history and so it is fitting that Rome begins its cultural regeneration from its streets and its past. Creative inspiration has always been driven by instinct and these fleeting moments are preserved as etchings on everything from caves to catacombs, from Pasquino to propaganda murals. Rome remains one of the most important cities driving this movement and therefore it is right to celebrate it at the Museum of Contemporary Art of Rome (MACRO).

Overcoming Mobbing

Autore: Maureen Duffy, Ph.D.
Editore: Oxford University Press
ISBN: 0199929556
Grandezza: 38,56 MB
Formato: PDF, ePub, Mobi
Vista: 1636
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Research shows that as many as 37% of American workers have experienced workplace abuse at some time in their working lives. Mobbing, a form of abuse in which individuals, groups, or organizations target a single person for ridicule, humiliation, and removal from the workplace, can lead to deteriorating physical and mental health, violence, and even suicide. Overcoming Mobbing is an informative, comprehensive guidebook written for the victims of mobbing and their families. In an engaging and reader-friendly style, mobbing experts Maureen Duffy and Len Sperry help readers to make sense of the experience and mobilize resources for recovery. The authors distinguish mobbing from bullying-in that it takes place within organizational or institutional settings-and demonstrate how mobbing is not about the occasional negative experience at work; rather, mobbing involves ongoing negative acts, both overt and covert, that over time erode workers' confidence in themselves and in their workplaces. Demystifying the experience of mobbing through the use of examples and case studies, Overcoming Mobbing provides effective strategies for recovery from mobbing as well as for prevention. More than a simple self-help book, this guide offers a detailed presentation of the causes and consequences of mobbing, helps readers avoid falling into the trap of misplacing blame, and holds organizations at the center of responsibility for preventing this devastating type of abuse. In addition to those who have experienced mobbing, this book is an invaluable resource for workplace managers and human resources personnel who wish to prevent or reverse mobbing within their own professional settings.

Dr Susan Love S Breast Book

Autore: Susan Love
Editore: Da Capo Press
ISBN: 0738218227
Grandezza: 57,60 MB
Formato: PDF, Mobi
Vista: 127
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For a woman faced with a diagnosis of breast cancer, the information available today is vast, uneven, and confusing. For more than two decades, readers have relied on Dr. Susan Love's Breast Book to guide them through this frightening thicket of research and opinion to find the best possible options for their particular situations. This sixth edition explains exciting advances in targeted treatments, hormonal therapies, safer chemotherapy, and immunologic approaches as well as new forms of surgery and radiation. There is extensive guidance for the increasing number of women living for years with metastatic breast cancer. With Dr. Love's warm support, readers can sort the facts from the fads, ask the right questions, and recognize when a second opinion might be wise.