Mammafit In Forma Dopo Il Parto

Autore: Elaine Barbosa
Editore: Edizioni Demetra
ISBN: 884404143X
Grandezza: 13,89 MB
Formato: PDF, ePub
Vista: 1794
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PDF: FL0744

101 Modi Per Diventare Una Supermamma

Autore: Giovanna Canzi
Editore: Newton Compton Editori
ISBN: 8854147036
Grandezza: 23,59 MB
Formato: PDF, Kindle
Vista: 7312
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S.O.S. bambini!In una società dove essere “super” è quasi un dovere, anche noi mamme – un tempo confinate nel tranquillo perimetro del focolare domestico – ci sentiamo obbligate ad apparire come creature perfette.Dobbiamo essere madri amorevoli e grintose, donne in carriera (o almeno “in corriera” come diceva Lella Costa), amiche sempre presenti e fascinose femmes fatales. Come riuscirci? Il primo consiglio è di fare un po’ di apprendistato presso mamme, conoscenti e nonne e poi scegliere la propria strada. Dopo avere acquistato un po’ di sicurezza, i mille imprevisti della quotidianità – il capo che chiama mentre vostro figlio sta male, la tata che vi pianta in asso quando avete programmato un viaggio di lavoro – vi sembreranno un gioco da ragazzi. Il secondo consiglio è di trovare il modo per vivere con entusiasmo e brio la meravigliosa esperienza della maternità. Partecipate ai laboratori di cucina con i vostri cuccioli per insegnare loro com’è divertente impastare gli gnocchi, scegliete con cura quali libri leggere loro prima della nanna, aiutateli a scoprire quanto è bello il mondo che li circonda. E se, dopo tutto questo, non riuscirete comunque a sentirvi super... ricordate che è sufficiente essere mamma per addormentarsi ogni sera con un sorriso. Giovanna Canzilaureata in lettere antiche, vive da sempre in bilico fra editoria e giornalismo. È editor per una società che progetta e realizza libri per ragazzi e collabora ad alcune testate scrivendo di arte e di cultura. Tutti i giovedì cura una rubrica su «Tutto Milano» di «la Repubblica» dal titolo Mamma Poppins. Da quando sono nati Paolo e Francesca, la potete incontrare in giro per la città impegnata in funamboliche acrobazie per cercare di sopravvivere al difficile mestiere di mamma. Ha scritto con Daniela Pagani 101 cose da fare a Milano con il tuo bambino e L’arte di cucinare alla milanese, entrambi per Newton Compton.

Stroll Your Way To Well Being

Autore: Janet Currie
ISBN: 9780957758506
Grandezza: 54,23 MB
Formato: PDF, ePub, Docs
Vista: 6174
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Medications And Mothers Milk 2017

Autore: Dr. Thomas W. Hale, PhD
Editore: Springer Publishing Company
ISBN: 0826121748
Grandezza: 50,36 MB
Formato: PDF, ePub, Docs
Vista: 7658
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Now in its 17th Edition, Medications and Mothers’ Milk, is the worldwide best selling drug reference on the use of medications in breastfeeding mothers. This book provides you with the most current, complete, and easy-to-read information on thousands of medications in breastfeeding mothers. This massive update has numerous new drugs, diseases, vaccines, and syndromes. It also contains new tables, and changes to hundreds of existing drugs. Written by a world-renown clinical pharmacologist, Dr. Thomas Hale, and Clinical Pharmacy Specialist Dr. Hilary Rowe, this drug reference provides the most comprehensive review of the data available regarding the transfer of various medications into human milk. This new and expanded reference has data on 1,115 drugs, vaccines, and herbals, with many other drugs and substances included in the appendices. New to this Edition: Many new drugs, vaccines, herbals, and chemicals. Major updates to existing drug monographs. New tables to compare and contrast the suitability of psychiatric medications. New table to compare and contrast pain medications. Updated table and new monograph on hormonal contraception. If you work with breastfeeding mothers, this book is an essential tool to use in your practice.

Nobu West

Autore: Nobu Matsuhisa
Editore: Andrews McMeel Publishing
ISBN: 9780740765476
Grandezza: 33,15 MB
Formato: PDF, Kindle
Vista: 5406
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I always put something special in my food-my heart, or kokoro as we say in Japanese-and, you, of course, must put your own heart into your own cooking." --Nobu Matsuhisa * Nobu is one of the most loved and best-known celebrity chefs in North America, respected as a culinary innovator of easily prepared, culturally fused Japanese cuisine. Nobu draws upon his extensive training in Tokyo and his life abroad in Peru, Argentina, and Alaska, as well as his own Michelin-rated, award-winning restaurants worldwide, to create unusual and ingenious East-meets-West dishes like Chilled Pea Shoot Soup with Caviar, Oysters with Pancetta, Iberian Pork Shabu Shabu, and the Japanese Mojito, which herald his ability to explore a confluence of cultures and tastes. Nobu style is synonymous with flexibility, freshness, quality, and above all, simplicity. Nobu West is for cooks of all experience levels, providing advice; descriptions of unfamiliar flavorings, ingredients, and techniques; and helpful step-by-step illustrations along with tantalizing, full-color photographs.

Quiet Leadership

Autore: Carlo Ancelotti
Editore: Penguin UK
ISBN: 0241975387
Grandezza: 60,70 MB
Formato: PDF, ePub, Mobi
Vista: 9130
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Carlo Ancelotti is one of the greatest managers of all time, with five Champions League titles to his name. Yet his approach could not be further from the aggressive theatricals favoured by many of his rivals. His understated style has earned him the fierce loyalty of players like David Beckham, Zlatan Ibrahimovic and Cristiano Ronaldo. In Quiet Leadership, Ancelotti reveals the full, riveting story of his managerial career - his methods, mentors, mistakes and triumphs - and takes us inside the dressing room to trace the characters, challenges and decisions that have shaped him. The result is both a scintillating memoir and a rare insight into the business of leadership.

The Call Of Ice

Autore: Simone Moro
Editore: Mountaineers Books
ISBN: 1594859043
Grandezza: 58,65 MB
Formato: PDF, ePub, Docs
Vista: 646
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* Adventure memoir from a renowned winter climber at the top of his game * Moro reflects on some of his most significant climbs * A bestseller in Italy, this is the first English-language edition of Moro’s story Simone Moro is a celebrated Italian alpinist who specializes in winter climbing: He holds the record for first winter ascents of 8000-meter peaks——Shisha Pangma, Makalu, and Gasherbrum II. A passionate climber, he is also an accomplished helicopter pilot and founder of a helicopter rescue program in Nepal. The Call of the Ice was written during Moro’s dramatic winter attempt on Nanga Parbat in 2012——his twelfth attempt on that mountain——during weather delays and other breaks in the climb. Moro reflects on past climbs and partners, including the death of his longtime friend and climbing partner, Anatoli Boukreev, on Annapurna, his mourning when Boukreev died, and his subsequent recovery; Denis Urubko and the nature of climbing partnerships; two attempts on Shisha Pangma; Broad Peak; Makalu; and Gasherbrum II, which he, Urubko, and Cory Richards completed in February 2011 despite near-tragic moments when they miraculously escaped after being swept away by an avalanche. Many of Moro’s climbs do not result in a summit and he explains why his interest lies in the attempt itself. In addition to these reflections, we relive in real-time his attempt on Nanga Parbat, which he and Urubko had to abandon after 51 days and 6600 meters! “I will go in winter. Again. Yes in winter. Just because it’s my dream. Just because exploration never ends.” – Simone Moro

Coach Wooden And Me

Autore: Kareem Abdul-Jabbar
Editore: Hachette UK
ISBN: 1455542253
Grandezza: 20,89 MB
Formato: PDF, Docs
Vista: 5272
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INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Kareem Abdul-Jabbar explores his 50-year friendship with Coach John Wooden, one of the most enduring and meaningful relationships in sports history. When future NBA legend Kareem Abdul-Jabbar was still an 18-year-old high school basketball prospect from New York City named Lew Alcindor, he accepted a scholarship from UCLA largely on the strength of Coach John Wooden's reputation as a winner. It turned out to be the right choice, as Alcindor and his teammates won an unprecedented three NCAA championship titles. But it also marked the beginning of one of the most extraordinary and enduring friendships in the history of sports. In COACH WOODEN AND ME, Abdul-Jabbar reveals the inspirational story of how his bond with John Wooden evolved from a history-making coach-player mentorship into a deep and genuine friendship that transcended sports, shaped the course of both men's lives, and lasted for half a century. COACH WOODEN AND ME is a stirring tribute to the subtle but profound influence that Wooden had on Kareem as a player, and then as a person, as they began to share their cultural, religious, and family values while facing some of life's biggest obstacles. From his first day of practice, when the players were taught the importance of putting on their athletic socks properly, to gradually absorbing the sublime wisdom of Coach Wooden's now famous "Pyramid of Success"; to learning to cope with the ugly racism that confronted black athletes during the turbulent Civil Rights era as well as losing loved ones, Abdul-Jabbar fondly recalls how Coach Wooden's fatherly guidance not only paved the way for his unmatched professional success but also made possible a lifetime of personal fulfillment. Full of intimate, never-before-published details and delivered with the warmth and erudition of a grateful student who has learned his lessons well, COACH WOODEN AND ME is at once a celebration of the unique philosophical outlook of college basketball's most storied coach and a moving testament to the all-conquering power of friendship.

When All Hell Breaks Loose

Autore: Cody Lundin
Editore: Gibbs Smith
ISBN: 9781423611585
Grandezza: 76,15 MB
Formato: PDF, ePub
Vista: 8530
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Survival expert Cody Lundin's new book, When All Hell Breaks Loose: Stuff You Need To Survive When Disaster Strikes is what every family needs to prepare and educate themselves about survival psychology and the skills necessary to negotiate a disaster whether you are at home, in the office, or in your car.

My Turn The Autobiography

Autore: Johan Cruyff
Editore: Pan Macmillan
ISBN: 1509813934
Grandezza: 24,58 MB
Formato: PDF, Docs
Vista: 5390
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Johan Cruyff is widely regarded as one of the greatest players in football history. Throughout his playing career, he was synonymous with Total Football, a style of play in which every player could play in any position on the pitch. Today, his philosophy lives on in teams across Europe, from Barcelona to Bayern Munich and players from Lionel Messi to Cesc Fabrecas. My Turn tells the story of Cruyff's life starting at Ajax, where he won eight national titles and three European Cups before moving to Barcelona where he won La Liga in his first season, in 1973, and was named European Footballer of the Year. He won the Ballon d'Or three times, and led the Dutch national team to the final of the 1974 World Cup, famously losing to West Germany, and receiving the Golden Ball as the player of the tournament. While on the field Cruyff was in total control, off the field his life was more turbulent with a kidnapping attempt and bankruptcy. After retiring in 1984, he became a hugely successful manager of Ajax and then Barcelona when he won the Champions league with a young Pep Guardiola in his team. In 1999 Cruyff was voted European Player of the Century, and came second behind Pelé in the World Player of the Century poll. In March 2016 Cruyff died after a short battle with lung cancer bringing world football to a standstill in an outpouring of emotions. A brilliant teacher and analyst of the game he love, My Turn is Johan Cruyff's legacy.