Master Plants Cookbook

Author: Margarita Restrepo
Editor: Running Press
ISBN: 0762460253
Size: 10,36 MB
Format: PDF, ePub
Read: 587
Download

Food isn’t just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn’t just a modern concept that’s supported by today’s science, but a knowledge that’s deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 “Master” plants into your diet—from avocados, lentils, and beets to sweet potatoes, blueberries, and chia—you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including “Himalayan Rice,” “Machu Picchu’s Quinoa Cookies,” and “Incan Mango Pudding,” Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.

Oxford Handbook Of Food Ethics

Author: Anne Barnhill
Editor: Oxford University Press
ISBN: 0199372268
Size: 11,19 MB
Format: PDF, ePub, Mobi
Read: 390
Download

Academic food ethics incorporates work from philosophy but also anthropology, economics, the environmental sciences and other natural sciences, geography, law, and sociology. Scholars from these fields have been producing work for decades on the food system, and on ethical, social, and policy issues connected to the food system. Yet in the last several years, there has been a notable increase in philosophical work on these issues-work that draws on multiple literatures within practical ethics, normative ethics and political philosophy. This handbook provides a sample of that philosophical work across multiple areas of food ethics: conventional agriculture and alternatives to it; animals; consumption; food justice; food politics; food workers; and, food and identity.

Dr Mcdougall S Digestive Tune Up

Author: John A. McDougall
Editor: Book Publishing Company
ISBN: 9781570671845
Size: 20,17 MB
Format: PDF, ePub
Read: 103
Download

Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

Fast Fresh Green

Author: Susie Middleton
Editor: Chronicle Books
ISBN: 0811865665
Size: 19,81 MB
Format: PDF
Read: 652
Download

Presents a collection of more than one hundred recipes for appetizers, snacks, entrees, and side dishes using a variety of vegetables.

The Nordic Diet

Author: Trina Hahnemann
Editor: Skyhorse Publishing Inc.
ISBN: 1616081899
Size: 17,21 MB
Format: PDF, Docs
Read: 825
Download

Eat your way to health and happiness with a diet built on tradition.

The Naked Foods Cookbook

Author: Margaret Floyd
Editor: New Harbinger Publications
ISBN: 1608823202
Size: 20,30 MB
Format: PDF, ePub
Read: 399
Download

There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others. Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body! Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin

Teeny Tiny Gardening

Author: Emma Hardy
Editor: Ryland Peters & Small
ISBN: 1782492968
Size: 10,59 MB
Format: PDF, ePub, Docs
Read: 540
Download

Teeny Tiny Gardening is horticulture on the smallest of scales. No matter how tiny your space - indoor or outdoor, garden, yard, balcony or even just a windowsill or tabletop - here you will find original, fun and inspiring ideas. The 35 projects range from an elegant fern terrarium and a scented spring bulb basket to colourful woven bags and hessian sacks filled with cheerful summer blooms. There are edible gardens, including fruit bushes planted in catering-sized kitchen pans and a vertical garden of herbs grown on a wooden stepladder. You will find lots of ideas for using recycled and salvaged containers, such as a metal bathtub filled with vegetable plants, metal food tins used for an indoor garden of wildflowers and a stack of wooden drawers filled with trailing plants. And at the teeniest end of the scale, there are even miniature tabletop gardens created in eggshells and bottle tops! Children can learn basic gardening skills, too, by following the step-by-step photos to make their own magical fairy garden or a mysterious dinosaur den. Whether you are looking for ideas for all-year foliage or for a summer display of flowers, wanting to grow your own veggies and herbs, or needing to revamp your balcony, Teeny Tiny Gardening will provide you with all the inspiration and practical knowledge you need.

Clean Green Eats

Author: Candice Kumai
Editor: HarperCollins
ISBN: 0062388746
Size: 19,72 MB
Format: PDF
Read: 848
Download

Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

Raw Food Romance 30 Day Meal Plan Volume I

Author: Melissa Raimondi
Editor: Createspace Independent Publishing Platform
ISBN: 9781507723609
Size: 10,48 MB
Format: PDF, Docs
Read: 173
Download

Thirty days of savory, comforting, salty, sweet, and healing whole foods pack this volume which is at once part recipe book, and part guidebook. These recipes, this plan, brings into your hands an easy plan to succeed eating as a raw vegan. All straight from the life of a woman now 70 pounds lighter, whose recipes have thrashed her cravings and any desire to look back at what she was before. This book contains a meal plan with shopping lists, guides for items to always have on hand, daily estimated calorie intakes, prep tips for upcoming meals and lots of new and mouthwatering raw vegan recipe ideas, including some of Lissa's most famous creations.

The Plant Advantage

Author: Benji Kurtz
Editor:
ISBN: 9780692537008
Size: 11,75 MB
Format: PDF, ePub, Mobi
Read: 902
Download

Benji Kurtz is on the side of science. For twenty years he struggled with obesity; he experimented with all kinds of catchy, fad diets that had everything going for them but scientific truth. In The Plant Advantage, he explains how a movie changed his life, inspiring him to eat the way human beings were designed to eat. And he subsequently lost half his weight, from 260 pounds to 130, in eighteen months. Without struggling. In his thoughtful and sometimes comic analysis of nutrition and weight-loss, co-written with author Glen Merzer (Off the Reservation), Kurtz uses ample scientific evidence to explain the many advantages of a low-fat, plant-based, whole foods diet. But it's his own remarkable experience that seals the deal. "A delightful read for anyone who may be confused by the gibberish infusing the public discussion on food and health-In this very special book, Benji Kurtz speaks with a voice and personal conviction that is original and refreshingly honest. Kurtz honestly relates his uncertainties and confusion as he searched for an answer why he could not shed a large amount of excess body weight. Although not a scientist, he presents the scientific evidence with a reliability that is rare for a layperson. Even though I have been a researcher in this field for more than a half century, I found myself being his student as he sought answers to his unusually intuitive questions about the scientific evidence. The Plant Advantage is a really good read for anyone caught in the squeeze between what is real and what is not on matters of food and health."-Dr. T. Colin Campbell, Author, The China Study, and Whole and Professor Emeritus of Nutritional Sciences, Cornell University "Together with Glen Merzer, Benji Kurtz has shared awareness of whole-food plant-based nutrition and epic personal transformation. This book concisely defines the science and skills enabling the lifestyle and nutritional literacy required for a long and healthy life." -Caldwell B. Esselstyn, Jr., M.D., author, Prevent and Reverse Heart Disease "Benji Kurtz's personal journey is an inspiration, and his wisdom and practical information will help you maximize your own health. In our clinical research studies at the Physicians Committee, we see many people make wonderful transformations, and I hope you will read about his experiences and jump into your own journey toward better health. You, too, can become a success story!"-Dr. Neal Barnard, Author, A Physician's Slimming Guide, and President, Physician's Committee for Responsible Medicine "Benji Kurtz is the best kind of expert on weight-loss: someone who has LIVED the struggle and come out victorious!! Combined with wit, intelligence, and fantastic recipes, The Plant Advantage shows the reader how they can have his success too!" -Lindsay S. Nixon, Author, The Happy Herbivore Cookbook Series "The odds of losing a large amount of weight and keeping it off are small. Most people fail because they do not take an effective approach. For all those that say it can't be done, Benji Kurtz presents a proven plan that is both successful and health promoting." -Alan Goldhamer, Director, TrueNorth Health Center "This book is a treasure. It is engaging, entertaining and enlightening. It is one of the rare "nutrition" books that is hard to put down. The story Benji Kurtz tells is one that millions of people can relate to. It is gives others hope for health. I wholeheartedly recommend reading it then sharing it with friends and family!" -Brenda Davis, RD, Co-author, Becoming Vegan: The Complete Guide to Adopting a Healthy, Plant-Based Diet, comprehensive and express editions