Mente Calma Cuore Aperto

Autore: Carolina Traverso
Editore: SPERLING & KUPFER
ISBN: 8820094975
Grandezza: 44,86 MB
Formato: PDF, Kindle
Vista: 4409
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Risveglia la tua capacità di essere calmo anche nelle situazioni difficili

Reconciliation

Autore: Thich Nhat Hanh
Editore: Parallax Press
ISBN: 1935209647
Grandezza: 10,36 MB
Formato: PDF
Vista: 2722
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Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.

Allen Carr S Easyweigh To Lose Weight

Autore: Allen Carr
Editore: Penguin UK
ISBN: 0141927410
Grandezza: 30,71 MB
Formato: PDF, ePub, Mobi
Vista: 7016
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Lexapros And Cons

Autore: Aaron Karo
Editore: Farrar, Straus and Giroux (BYR)
ISBN: 1429942428
Grandezza: 75,88 MB
Formato: PDF, Kindle
Vista: 7977
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Chuck Taylor's OCD has rendered him a high school outcast. His endless routines and habitual hand washing threaten to scare away both his closest friend and the amazing new girl in town. Sure he happens to share the name of the icon behind the coolest sneakers in the world, but even Chuck knows his bizarre system of wearing different color "Cons" depending on his mood is completely crazy. In this hilariously candid debut novel from comedian Aaron Karo—who grew up with a few obsessions and compulsions of his own—very bad things are going to happen to Chuck. But maybe that's a good thing. Because with graduation looming, Chuck finds himself with one last chance to face his inner demons, defend his best friend, and win over the girl of his dreams. No matter what happens, though, he'll have to get his hands dirty.

Blue Mind

Autore: Wallace J. Nichols
Editore: Little, Brown
ISBN: 0316252077
Grandezza: 41,78 MB
Formato: PDF
Vista: 4396
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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Mbsr Every Day

Autore: Elisha Goldstein
Editore: New Harbinger Publications
ISBN: 1626251754
Grandezza: 18,84 MB
Formato: PDF, Docs
Vista: 4554
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

The Neverending Story

Autore: Michael Ende
Editore: Puffin
ISBN: 9780141354972
Grandezza: 21,73 MB
Formato: PDF, ePub, Docs
Vista: 8834
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Small and insignificant Bastian Balthazar Bux is nobody's idea of a hero, least of all his own. Through the pages of an old book he discovers a mysterious world of enchantment - but a world that is falling into decay. The great task of making things well again falls on Bastian and so begins a dazzling, magical adventure.

Wherever You Go There You Are

Autore: Jon Kabat-Zinn
Editore: Hachette Books
ISBN: 1401394671
Grandezza: 65,84 MB
Formato: PDF, ePub
Vista: 3813
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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

The Garden Of The Finzi Continis

Autore: Giorgio Bassani
Editore: Everymans Library
ISBN: 1400044227
Grandezza: 19,20 MB
Formato: PDF
Vista: 843
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The young, middle-class Jewish narrator recounts his relationship with the Finzi-Continis, an insular, upper-class Jewish family, in Ferrara on the eve of World War II and the family's blindness to impending destruction. 10,000 first printing.

Ocean Sea

Autore: Alessandro Baricco
Editore: Vintage
ISBN: 0375703950
Grandezza: 22,28 MB
Formato: PDF, Kindle
Vista: 8248
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A group of people all looking for a missing piece of themselves converges at a remote seaside inn, but it is not until the arrival of a mysterious sailor called Adams that the truth of their entwined situations becomes clear. Reprint. 17,500 first printing.