Mente Calma Cuore Aperto

Autore: Carolina Traverso
ISBN: 8820094975
Grandezza: 15,82 MB
Formato: PDF, ePub
Vista: 5564
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Risveglia la tua capacità di essere calmo anche nelle situazioni difficili

Cuore Heart English Edition

Autore: Edmondo De Amicis
ISBN: 9781849022811
Grandezza: 18,49 MB
Formato: PDF, ePub, Docs
Vista: 4066
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Cuore (Heart) is a children's novel by the novelist, journalist, short story writer, and poet Edmondo De Amicis. The novel, inspired by his children Furio and Ug, is his best known work. This fully illustrated edition, has been translated from the Italian by Isabel Hapgood.

If On A Winter S Night A Traveler

Autore: Italo Calvino
Editore: Houghton Mifflin Harcourt
ISBN: 0544133404
Grandezza: 49,10 MB
Formato: PDF, ePub
Vista: 2715
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Italo Calvino imagines a novel capable of endless mutations in this intricately crafted story about writing and readers. If on a Winter's Night a Traveler turns out to be not one novel but ten, each with a different plot, style, ambience, and author, and each interrupted at a moment of suspense. Together they form a labyrinth of literatures, known and unknown, alive and extinct, through which two readers, a male and a female, pursue both the story lines that intrigue them and one another.

Lexapros And Cons

Autore: Aaron Karo
Editore: Farrar, Straus and Giroux (BYR)
ISBN: 1429942428
Grandezza: 47,46 MB
Formato: PDF, ePub, Docs
Vista: 671
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Chuck Taylor's OCD has rendered him a high school outcast. His endless routines and habitual hand washing threaten to scare away both his closest friend and the amazing new girl in town. Sure he happens to share the name of the icon behind the coolest sneakers in the world, but even Chuck knows his bizarre system of wearing different color "Cons" depending on his mood is completely crazy. In this hilariously candid debut novel from comedian Aaron Karo—who grew up with a few obsessions and compulsions of his own—very bad things are going to happen to Chuck. But maybe that's a good thing. Because with graduation looming, Chuck finds himself with one last chance to face his inner demons, defend his best friend, and win over the girl of his dreams. No matter what happens, though, he'll have to get his hands dirty.

Last Letters Of Jacopo Ortis And Of Tombs

Autore: Ugo Foscolo
Editore: Hesperus Press
Grandezza: 42,53 MB
Formato: PDF, ePub, Mobi
Vista: 4131
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Written as an epistolary monologue, Last Letters of Jacopo Ortis is a compelling portrayal of a troubled mind. Published here for the first time in the English language, it is presented with Foscolo's highly acclaimed poem, Of Tombs. Banished from his homeland and from the woman he loves, Jacopo Ortis lives with the insufferable feelings of disillusionment and betrayal. Gone are his youthful dreams of literary glory, and in their place only his embittered laughter at fortune, at men, and at God. In the anguish of his state he feels himself compelled to make one final, titanic, and tragic gesture to the rulers of his age.

The Pit And The Pendulum

Autore: Edgar Poe
Editore: Litres
ISBN: 545779685X
Grandezza: 17,21 MB
Formato: PDF
Vista: 3763
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The blackness of eternal night encompassed me. The intense darkness oppressed and stifled me so that I struggled for breath.Having been condemned to death by the Spanish Inquisition, the narrator descends into a kind of hell. Dizzy with weakness and fainting with fear, he experiences such torments that death itself would be welcome. What troubles him most is the eternal question: how will he die?Toledo Prison is notorious for the torture of the condemned. What minds have dreamed up the terror of the pit in the center of the cell? What is the significance of the painted figure of Time with his menacing pendulum? Why do the walls glow with heat?Experience with the narrator the intensity of his suffering when death seems inevitable but its form uncertain. Can anything, or anybody, help him?

A Mente Serena

Autore: Giuseppe Coppolino
ISBN: 8820380447
Grandezza: 77,90 MB
Formato: PDF, ePub, Mobi
Vista: 1471
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Vi piacerebbe vivere ogni giorno a mente serena? Con la Mindfulness è possibile! La Mindfulness non richiede alcun tipo di conoscenza di filosofia né l’osservanza o l’applicazione di dogmi o pratiche religiose di alcun tipo. È un’attitudine che chiunque può imparare e allenare quotidianamente e che ci insegna a vivere con attenzione il momento presente. A mente serena è la guida che vi permette di scoprire i benefici della Mindfulness. Attraverso una serie di indicazioni e suggerimenti vi invita a un percorso di rieducazione alla consapevolezza completato da alcuni esercizi, ma soprattutto vi porta al riconoscimento di quei numerosi momenti che viviamo tutti i giorni e che, in modo semplice, possono diventare passaggi fondamentali per raggiungere una vera e profonda serenità interiore. Osservando pensieri, abitudini, consuetudini con un atteggiamento non giudicante possiamo arrivare a gestire ogni ambito personale a mente serena, in modo attivo e non più passivo, scegliendo e non più subendo, decidendo e non più rincorrendo.

Mbsr Every Day

Autore: Elisha Goldstein
ISBN: 9781458794024
Grandezza: 36,50 MB
Formato: PDF, ePub, Mobi
Vista: 523
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In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness - based stress reduction (MBSR), a clinically proven program developed by Jon Kabat - Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness - Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

Il Sentiero Delle Cinque Pietre

Autore: Susan Pohl
ISBN: 8899394261
Grandezza: 79,90 MB
Formato: PDF, Docs
Vista: 7800
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Una baby boomer italoamericana, combattuta tra i rigori del protestantesimo e l’indulgenza del cattolicesimo, racconta uno scorcio d’America e d’Italia dal dopoguerra fino a oggi. È nell’area della Baia di San Francisco, nella Silicon Valley del business frenetico, che inizia il suo viaggio guidato dalle cinque pietre, che la mano di Dio le mostra in sogno. La sua singolare carriera professionale si intreccia alla ricerca spirituale: dalla Apple computer a un campo-scuola buddista, dai bambini malati terminali all’orientamento pastorale in un carcere femminile federale. La prova più importante arriva con la diagnosi di tumore. Dopo la guarigione, si è ritirata in un borgo italiano. An Italian-American baby boomer, raised with the rigors of evangelical Protestantism, relates of her experiences in the United States and Italy from the 1960’s up to current times. Her search for meaning led her to the mecca of her generation: California. Here she was awakened to her spiritual life guided by five stones that God had shown her in a dream. While pursuing her career at Apple computer, she attended workshops at a Zen Buddhist School in New Mexico. She was able to care for terminally ill children and work as a chaplain at a women’s federal prison. Her most important spiritual test came with the diagnosis of cancer. After healing, she retired in an Italian village. Susan Pohl è una consulente manageriale per Kaiser Permanente e Stanford University. Ha un Master in Psicologia dell’Università del Tennessee, un Master of Divinity della Pacific School of Religion di Berkeley, California, e il titolo di Doctor of Ministry del San Francisco Theological Seminary di San Anselmo, California. Oggi vive con il marito a Umbertide, in Italia. Susan Pohl is an executive management consultant for Kaiser Permanente and Stanford University. She has a Master of Science in Psychology from the University of Tennessee, a Master of Divinity from Pacific School of Religion in Berkeley, CA and a Doctor of Ministry from San Francisco Theological Seminary in San Anselmo, CA. She currently lives with her husband in Umbertide, Italy.