Mente Calma Cuore Aperto

Autore: Carolina Traverso
Editore: Sperling & kupfer
ISBN: 8820094975
Grandezza: 75,24 MB
Formato: PDF, Mobi
Vista: 8784
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Risveglia la tua capacità di essere calmo anche nelle situazioni difficili

Mindfulness For Beginners

Autore: Jon Kabat-Zinn
Editore: Sounds True
ISBN: 1604077743
Grandezza: 76,31 MB
Formato: PDF, ePub, Mobi
Vista: 3353
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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts “self-liberate” when touched by awareness Moving beyond our “story” into direct experience Stabilizing our attention and presence amidst daily activities The three poisons that cause suffering—and their antidotes How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. NOTE:This ebook does not contain the spoken-word audio component included in the original printed edition.

The Anastasia Syndrome

Autore: Mary Higgins Clark
Editore: Simon and Schuster
ISBN: 9780743206211
Grandezza: 37,70 MB
Formato: PDF
Vista: 5120
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In the short novel The Anastasia Syndrome, prominent historical writer Judith Chase is living in London and preparing for her marriage to Sir Stephen Hallett, expected to become England's next Prime Minister. Orphaned during World War II, Judith wants to trace her origins. In this quest, she goes to a renowned psychiatrist and becomes the victim of his experiments in regression. When a woman in a dark green cape sets off bombs in London, Sir Stephen and Judith are faced with an intangible, mysterious force threatening their very existence. Obsessive love is the subject of Terror Stalks the Class Reunion; psychic contact with a dead twin sister is the only defense against a murder in Double Vision; Lucky Day, compared to O. Henry's The Gift of the Magi, begins premonition of imminent danger; in The Lost Angel, mother follows her intuition in a harrowing search for her missing child.

You Can Heal Your Heart

Autore: Louise L. Hay
Editore: Hay House, Inc
ISBN: 1401944825
Grandezza: 64,24 MB
Formato: PDF, ePub, Docs
Vista: 9766
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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.

Full Catastrophe Living Revised Edition

Autore: Jon Kabat-Zinn
Editore: Bantam
ISBN: 0345539729
Grandezza: 17,13 MB
Formato: PDF, ePub
Vista: 2051
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Emilio S Carnival Senilit

Autore: Italo Svevo
Editore: Yale University Press
ISBN: 9780300090499
Grandezza: 32,90 MB
Formato: PDF, Mobi
Vista: 5553
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In this novel, Svevo tells the story of the amorous entanglement of Emilio, a failed writer already old at 35, and Angiolina, a beautiful but promiscuous young woman. A study in jealousy and self torment, it is suffused with a tragic sense of existence.

Battlefield Of The Mind

Autore: Joyce Meyer
Editore: Hachette UK
ISBN: 1848949111
Grandezza: 28,19 MB
Formato: PDF, ePub, Mobi
Vista: 9266
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'Our actions are a direct result of our thoughts. If we have a negative mind, we will have a negative life. If, on the other hand, we renew our mind according to God's Word, we will prove out 'the good and acceptable and perfect will of God' for our lives.' Worry, doubt, confusion, depression, anger and feelings of condemnation - all these are attacks on the mind. But take heart! Joyce Meyer has helped millions to change their lives by changing the way they think. Joyce Meyer's all-time bestselling book: · Shows you how to control the thousands of thoughts you have every day · Helps you to recognise damaging thoughts that can influence your life · Identifies the 'Wilderness Mentalities' that hold us back · Demonstrates how to focus your mind to think the way Jesus thought Joyce shares the trials, tragedies and ultimate victories from her own marriage, family and ministry that have led her to amazing, life-transforming truth, and reveals her thoughts and feelings every step of the way.

Lexapros And Cons

Autore: Aaron Karo
Editore: Farrar, Straus and Giroux (BYR)
ISBN: 1429942428
Grandezza: 44,70 MB
Formato: PDF, ePub
Vista: 6142
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Chuck Taylor's OCD has rendered him a high school outcast. His endless routines and habitual hand washing threaten to scare away both his closest friend and the amazing new girl in town. Sure he happens to share the name of the icon behind the coolest sneakers in the world, but even Chuck knows his bizarre system of wearing different color "Cons" depending on his mood is completely crazy. In this hilariously candid debut novel from comedian Aaron Karo—who grew up with a few obsessions and compulsions of his own—very bad things are going to happen to Chuck. But maybe that's a good thing. Because with graduation looming, Chuck finds himself with one last chance to face his inner demons, defend his best friend, and win over the girl of his dreams. No matter what happens, though, he'll have to get his hands dirty.

The Diary Of A Young Girl

Autore: Anne Frank
Editore: Bantam
ISBN: 0307807533
Grandezza: 69,61 MB
Formato: PDF, ePub, Docs
Vista: 7490
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Anne Frank's The Diary of a Young Girl is among the most enduring documents of the twentieth century. Since its publication in 1947, it has been read by tens of millions of people all over the world. It remains a beloved and deeply admired testament to the indestructible nature of the human spirit. Restored in this Definitive Edition are diary entries that were omitted from the original edition. These passages, which constitute 30 percent more material, reinforce the fact that Anne was first and foremost a teenage girl, not a remote and flawless symbol. She fretted about and tried to cope with her own sexuality. Like many young girls, she often found herself in disagreements with her mother. And like any teenager, she veered between the carefree nature of a child and the full-fledged sorrow of an adult. Anne emerges more human, more vulnerable and more vital than ever. Anne Frank and her family, fleeing the horrors of Nazi occupation, hid in the back of an Amsterdam warehouse for two years. She was thirteen when she went into the Secret Annex with her family. From the Paperback edition.