Mente Calma Cuore Aperto

Autore: Carolina Traverso
Editore: Sperling & kupfer
ISBN: 8820094975
Grandezza: 62,57 MB
Formato: PDF, Mobi
Vista: 8497
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Risveglia la tua capacità di essere calmo anche nelle situazioni difficili

Full Catastrophe Living Revised Edition

Autore: Jon Kabat-Zinn
Editore: Bantam
ISBN: 0345539729
Grandezza: 38,16 MB
Formato: PDF, Docs
Vista: 1206
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Lexapros And Cons

Autore: Aaron Karo
Editore: Farrar, Straus and Giroux (BYR)
ISBN: 1429942428
Grandezza: 30,76 MB
Formato: PDF
Vista: 4290
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Chuck Taylor's OCD has rendered him a high school outcast. His endless routines and habitual hand washing threaten to scare away both his closest friend and the amazing new girl in town. Sure he happens to share the name of the icon behind the coolest sneakers in the world, but even Chuck knows his bizarre system of wearing different color "Cons" depending on his mood is completely crazy. In this hilariously candid debut novel from comedian Aaron Karo—who grew up with a few obsessions and compulsions of his own—very bad things are going to happen to Chuck. But maybe that's a good thing. Because with graduation looming, Chuck finds himself with one last chance to face his inner demons, defend his best friend, and win over the girl of his dreams. No matter what happens, though, he'll have to get his hands dirty.

The Running Revolution

Autore: Nicholas Romanov
Editore: Penguin
ISBN: 110160560X
Grandezza: 47,22 MB
Formato: PDF, Mobi
Vista: 4905
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.

Emilio S Carnival Senilit

Autore: Italo Svevo
Editore: Yale University Press
ISBN: 9780300090499
Grandezza: 12,37 MB
Formato: PDF, Docs
Vista: 8665
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In this novel, Svevo tells the story of the amorous entanglement of Emilio, a failed writer already old at 35, and Angiolina, a beautiful but promiscuous young woman. A study in jealousy and self torment, it is suffused with a tragic sense of existence.

A Mente Serena

Autore: Giuseppe Coppolino
ISBN: 8820380447
Grandezza: 13,75 MB
Formato: PDF, Kindle
Vista: 5828
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Vi piacerebbe vivere ogni giorno a mente serena? Con la Mindfulness è possibile! La Mindfulness non richiede alcun tipo di conoscenza di filosofia né l’osservanza o l’applicazione di dogmi o pratiche religiose di alcun tipo. È un’attitudine che chiunque può imparare e allenare quotidianamente e che ci insegna a vivere con attenzione il momento presente. A mente serena è la guida che vi permette di scoprire i benefici della Mindfulness. Attraverso una serie di indicazioni e suggerimenti vi invita a un percorso di rieducazione alla consapevolezza completato da alcuni esercizi, ma soprattutto vi porta al riconoscimento di quei numerosi momenti che viviamo tutti i giorni e che, in modo semplice, possono diventare passaggi fondamentali per raggiungere una vera e profonda serenità interiore. Osservando pensieri, abitudini, consuetudini con un atteggiamento non giudicante possiamo arrivare a gestire ogni ambito personale a mente serena, in modo attivo e non più passivo, scegliendo e non più subendo, decidendo e non più rincorrendo.

Cuore Heart English Edition

Autore: Edmondo De Amicis
ISBN: 9781849022811
Grandezza: 14,95 MB
Formato: PDF, ePub, Docs
Vista: 3829
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Cuore (Heart) is a children's novel by the novelist, journalist, short story writer, and poet Edmondo De Amicis. The novel, inspired by his children Furio and Ug, is his best known work. This fully illustrated edition, has been translated from the Italian by Isabel Hapgood.

Last Letters Of Jacopo Ortis

Autore: Ugo Foscolo
Editore: University of North Carolina at Chapel Hill Department of Romance Studies
ISBN: 9780807890899
Grandezza: 53,81 MB
Formato: PDF, ePub
Vista: 3330
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Ugo Foscolo's Last Letters of Jacopo Ortis, written between 1799 and 1815, was the first true Italian novel. Its epistolary form is in the eighteenth-century tradition of novels like Clarissa Harlowe and the Nouvelle Heloise. Jacopo's tragic love for Teresa and his subsequent suicide recall The Sorrows of Young Werther. In addition to being an intensely political novel, this work also expresses the author's romantic conception of nature as a mirror of human emotions.

The Weekend

Autore: Peter Cameron
Editore: Farrar, Straus and Giroux
ISBN: 9781429927031
Grandezza: 48,14 MB
Formato: PDF, ePub, Mobi
Vista: 3743
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On a midsummer weekend, in a country house in upstate New York, three friends, Lyle, Marian, and John, gather on the anniversary of the death of John's brother, who was also Lyle's lover. As Tony's absence haunts each of them in different ways, the reunion is complicated by the presence of Lyle's new lover, a much younger man named Robert, and a faux-Italian dinner guest with a penchant for truth telling. As the seemingly idyllic weekend proceeds, each character is stripped bare, and old memories and new desires create a chemistry that will transform them all.

The Son Of The Red Corsair

Autore: Emilio Salgari
ISBN: 9780595382644
Grandezza: 31,28 MB
Formato: PDF, Mobi
Vista: 9110
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A captivating mix of adventure, romance and comedy, The Son of the Red Corsair is the story of Enrico of Ventimiglia, an Italian gentleman disguised as a corsair who fights his way through the Spanish conquests of Central America in search of the half-sister he has never met, the child of his father's second wife, the daughter of Darien's Grand Cacique. In his adventures he is accompanied by a handful of colorful characters including the ever-faithful Mendoza, the French gentleman-turned-buccaneer Buttafuoco, and the boisterous Don Barrejo, as well as the beautiful Marquise of Montelimar and various bands of the Pirates of the Caribbean." simple characters and vivid action that have changed the panorama of literature for young readers." -El Poder de La Palabra