Microonde Cucinare Sano E Veloce

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042711
Size: 20,19 MB
Format: PDF, Kindle
Read: 636
Download

PDF: FL1058

Microonde Cucinare Sano E Veloce

Author:
Editor:
ISBN: 9788844030544
Size: 11,30 MB
Format: PDF, ePub, Docs
Read: 273
Download


Microonde La Cucina Facile E Veloce

Author:
Editor: Giunti Editore
ISBN: 9788844030278
Size: 18,36 MB
Format: PDF
Read: 902
Download


Marmellate Conserve E Gelatine

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042703
Size: 11,51 MB
Format: PDF, ePub
Read: 316
Download

PDF: FL1057

Cr Pes Crespelle E Pancakes

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042665
Size: 12,33 MB
Format: PDF, Kindle
Read: 126
Download

PDF: FL1053

Bruschette E Crostoni

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042649
Size: 17,22 MB
Format: PDF, ePub, Docs
Read: 643
Download

PDF: FL1051

The Silver Spoon

Author: Editors of Phaidon Press
Editor: Phaidon Press
ISBN: 9780714845319
Size: 18,43 MB
Format: PDF, Docs
Read: 829
Download

Presents more than two thousand recipes for traditional Italian dishes.

The Sirtfood Diet

Author: Aidan Goggins
Editor: Simon and Schuster
ISBN: 1501163795
Size: 16,52 MB
Format: PDF
Read: 326
Download

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Living A Real Life With Real Food

Author: Beth Warren
Editor: Skyhorse Publishing, Inc.
ISBN: 1628739371
Size: 11,67 MB
Format: PDF, ePub, Mobi
Read: 489
Download

When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our “know-it-all” neighbor, our grandmothers’ old wives’ tales, the muscular guy at the gym, or “expert” health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to “eat this, not that.” These complicated trends leave us at a loss of what to eat to become or stay healthy and derail our nutritious path. During the journey toward better health, the simple enjoyment of real food gets lost to the “cutting and pasting” of fad diets, such as the HCG diet and buzzwords like “superfood.” In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients’ experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries—before fad diets and America’s food system got in the way. The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading.

Science In The Kitchen And The Art Of Eating Well

Author: Pellegrino Artusi
Editor: University of Toronto Press
ISBN: 1442690968
Size: 17,92 MB
Format: PDF, Kindle
Read: 206
Download

First published in 1891, Pellegrino Artusi?s La scienza in cucina e l?arte di mangier bene has come to be recognized as the most significant Italian cookbook of modern times. It was reprinted thirteen times and had sold more than 52,000 copies in the years before Artusi?s death in 1910, with the number of recipes growing from 475 to 790. And while this figure has not changed, the book has consistently remained in print. Although Artusi was himself of the upper classes and it was doubtful he had ever touched a kitchen utensil or lit a fire under a pot, he wrote the book not for professional chefs, as was the nineteenth-century custom, but for middle-class family cooks: housewives and their domestic helpers. His tone is that of a friendly advisor ? humorous and nonchalant. He indulges in witty anecdotes about many of the recipes, describing his experiences and the historical relevance of particular dishes. Artusi?s masterpiece is not merely a popular cookbook; it is a landmark work in Italian culture. This English edition (first published by Marsilio Publishers in 1997) features a delightful introduction by Luigi Ballerini that traces the fascinating history of the book and explains its importance in the context of Italian history and politics. The illustrations are by the noted Italian artist Giuliano Della Casa.