Microonde Cucinare Sano E Veloce

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042711
Size: 15,29 MB
Format: PDF, ePub, Docs
Read: 602
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PDF: FL1058

Microonde Cucinare Sano E Veloce

Author:
Editor:
ISBN: 9788844030544
Size: 17,41 MB
Format: PDF, ePub
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Microonde La Cucina Facile E Veloce

Author:
Editor: Giunti Editore
ISBN: 9788844030278
Size: 15,38 MB
Format: PDF, Docs
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The Sirtfood Diet

Author: Aidan Goggins
Editor: Simon and Schuster
ISBN: 1501163795
Size: 14,53 MB
Format: PDF, Docs
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Silver Spoon

Author: Editors of Phaidon Press
Editor: Phaidon Press
ISBN: 9780714845319
Size: 10,33 MB
Format: PDF, ePub, Mobi
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Presents more than two thousand recipes for traditional Italian dishes.

Marmellate Conserve E Gelatine

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042703
Size: 19,78 MB
Format: PDF, ePub, Mobi
Read: 396
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PDF: FL1057

Cr Pes Crespelle E Pancakes

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042665
Size: 17,34 MB
Format: PDF, ePub, Mobi
Read: 795
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PDF: FL1053

Bruschette E Crostoni

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042649
Size: 15,58 MB
Format: PDF, Docs
Read: 419
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PDF: FL1051

Redwork With A Twist

Author: Pat Sloan
Editor: Leisure Arts
ISBN: 1609000188
Size: 16,13 MB
Format: PDF, ePub
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Pat Sloan takes traditional redwork embroidery and updates it for today's home. This collection includes seasonal designs in embroidery, sometimes in the red stitches on white background of traditional redwork and sometimes in updated colors to work with the fabulous fabrics available in today's quilt shop. Pat discusses the stitches and a little of the history of redwork. Projects include a sewing set, seasonal wallhanging, quilt, tote, sampler quilt, changeable pillow cover, and hexagon table runner. Everything a quilter needs to know to get started and to finish something beautiful is here in Redwork With a Twist. Redwork With a Twist (Leisure Arts #5112)

Main Courses

Author: Jean Paré
Editor: Company's Coming Publishing Limited
ISBN: 9780969332213
Size: 14,78 MB
Format: PDF
Read: 501
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Main Courses is the twelfth cookbook in the best-selling Company's Coming series. Every recipe is quick and easy and requires everyday ingredients. With years of experience gained as a professional caterer and mother of four, Jean Pare continues to produce recipes destined to become family favorites. Beginning with the basics of fish, poultry and meat, she shares her talent for creating wholesome, tasty dishes. Choose Orange Pecan Chicken, Tuna Porcupines, or Ham Tomato Loaf to name but a few of the over 200 recipes in this book. Make Main Courses the star attraction of your next meal! Book jacket.