Microonde Cucinare Sano E Veloce

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042711
Size: 20,15 MB
Format: PDF
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PDF: FL1058

Microonde Cucinare Sano E Veloce

Author:
Editor:
ISBN: 9788844030544
Size: 18,83 MB
Format: PDF, Docs
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Microonde La Cucina Facile E Veloce

Author:
Editor: Giunti Editore
ISBN: 9788844030278
Size: 19,65 MB
Format: PDF
Read: 303
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Marmellate Conserve E Gelatine

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042703
Size: 16,84 MB
Format: PDF, ePub
Read: 909
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PDF: FL1057

Cr Pes Crespelle E Pancakes

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042665
Size: 13,83 MB
Format: PDF, ePub, Mobi
Read: 817
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PDF: FL1053

Bruschette E Crostoni

Author: AA. VV.
Editor: Edizioni Demetra
ISBN: 8844042649
Size: 20,46 MB
Format: PDF
Read: 112
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PDF: FL1051

The Silver Spoon

Author: Editors of Phaidon Press
Editor: Phaidon Press
ISBN: 9780714845319
Size: 13,89 MB
Format: PDF, Docs
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Presents more than two thousand recipes for traditional Italian dishes.

The Sirtfood Diet

Author: Aidan Goggins
Editor: Simon and Schuster
ISBN: 1501163787
Size: 16,62 MB
Format: PDF
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Mug Cakes

Author: Lene Knudsen
Editor: Hardie Grant Publishing
ISBN: 1743583923
Size: 11,21 MB
Format: PDF, Kindle
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delicious cakes that require minimal time and effort. Mix a simple batter in a mug with a fork, using whatever ingredients you have in your cupboard, microwave for a few minutes, and zap! You have a heavenly cake to indulge in all by yourself. Mug Cakes shares basic recipes for simple favourites such as lemon, carrot or chocolate fondant cake, alongside recipes for more adventurous flavour combinations such as raspberry and green tea or blueberry and ricotta. You can even try recipes that push your mug-cake-making skills to the max - try marble mug cake or financier mug cake with red fruits. All you need is five minutes to spare, a microwave, and a serious cake craving!

Living A Real Life With Real Food

Author: Beth Warren
Editor: Skyhorse Publishing, Inc.
ISBN: 1628739371
Size: 13,18 MB
Format: PDF, ePub, Mobi
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The simple way to boost your body and your brain: Eat like your ancestors with whole food recipes and common sense tips on buying and cooking kosher. In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients’ experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries—before fad diets and America’s food system got in the way. The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading. “A bible full of both information and inspiration. Beth educates us about our food and its nutritional content and then arms us with practical tips how to actually choose, purchase, prepare and eat healthier food. Her recipe section is full of flavorful options for easy, everyday meals.” —Paula Shoyer, The Kosher Baker