New Well Pregnancy Book

Author: Mike Samuels
Editor: Simon and Schuster
ISBN: 0684810573
Size: 19,94 MB
Format: PDF
Read: 617
Download

Easy-to-use charts, diagrams, and checklists enhance a fully updated and accessible guide for parents-to-be that covers every phase and aspect of pregnancy, including prenatal care, hormonal changes, and birthing options. By the authors of The Well Baby Book. Original. 25,000 first printing.

The Well Pregnancy Book

Author: Mike Samuels
Editor:
ISBN: 9780671460808
Size: 19,26 MB
Format: PDF, Kindle
Read: 224
Download


Wenn Der Bauch Lacht

Author: Jenny McCarthy
Editor: Riva Verlag
ISBN: 9783936994292
Size: 10,98 MB
Format: PDF, Mobi
Read: 869
Download


Die Selbstbestimmte Geburt

Author: Ina May Gaskin
Editor: Kösel-Verlag
ISBN: 364113742X
Size: 18,29 MB
Format: PDF, ePub
Read: 215
Download

Mit Selbstbewusstsein natürlich gebären Das umfassende Handbuch zur Vorbereitung auf die selbstbestimmte Geburt, mit dem kompakten Wissen und der Erfahrung einer Pionierin: Ina May Gaskin bestärkt Frauen darin, der faszinierenden Kraft ihres Körpers zu vertrauen, mit der sie ihr Kind (möglichst ohne technische Eingriffe) auf die Welt bringen können. Aus dem Inhalt: • Die mächtige Verbindung von Körper und Psyche • Was bei der Wehentätigkeit passiert • Der Zusammenhang von Schmerz und Lust • Das Schließmuskelgesetz • Gebärhaltungen • Geburtsrisiken • u.v.a.m. Das Buch enthält außerdem sehr berührende Erzählungen von Frauen, die eine selbstbestimmte Geburt erlebten und damit andere ermutigen, auf sich selbst zu vertrauen und ihren eigenen Weg zu gehen.

The New Zealand Pregnancy Book

Author: Daniel Allen, Cheryl Benn, Sue Pullon, Margot Schwass
Editor: Bridget Williams Books
ISBN: 1877242403
Size: 14,13 MB
Format: PDF, Mobi
Read: 355
Download

THE NEW ZEALAND PREGNANCY BOOK has been used by many thousands of parents since the first edition was published in 1991. The third edition has been comprehensively rewritten by GP author Sue Pullon, along with midwife Cheryl Benn. A richly informative text, accompanied by vivid life stories, is illuminated throughout by full colour photography (along with illustrations and diagrams). This is a superb New Zealand reference work, produced by an expert team: GP, midwife, writer, photographer, physiotherapist, and designers working in close collaboration with the publishers. This is a must have for New Zealand families in the significant phases of pregnancy, birth and early childhood.

Every Woman S Guide To Eating During Pregnancy

Author: Martha Rose Shulman
Editor: Houghton Mifflin Harcourt
ISBN: 0547527918
Size: 20,52 MB
Format: PDF, ePub, Docs
Read: 539
Download

From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than ever Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes • suggestions for coping with nausea and heartburn • ideas on how to make your cravings work for you • a clear explanation of your changing nutritional needs by trimester • a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks: lower-carb, high-protein plans for weight control higher-carb, high-protein plans ovo-lacto and vegan plans plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket calcium-rich menus for the lactose-intolerant plans for women who are expecting multiples plans for women with gestational diabetes plans for each trimester • 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding

The Well Rounded Pregnancy Cookbook

Author: Karen Gurwitz
Editor: Clarkson Potter
ISBN: 0307493024
Size: 20,98 MB
Format: PDF, ePub
Read: 801
Download

Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods. Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood. Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals! As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time. From the Trade Paperback edition.

The Jewish Pregnancy Book

Author: Sandy Falk
Editor: Jewish Lights Publishing
ISBN: 1580231780
Size: 16,84 MB
Format: PDF
Read: 594
Download

In addition to information on medical issues, this book features ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy.

Parenting

Author: Stacy Miller
Editor: Createspace Independent Publishing Platform
ISBN: 9781537615370
Size: 15,28 MB
Format: PDF, ePub, Mobi
Read: 389
Download

Congratulations! Be Prepare, Be Aware And Be Happy Book1: Pregnancy: Expecting A Baby For New Moms When that home pregnancy test kit or blood test returns positive, your world spines off. Immediately, you start thinking of all the things you out to buy, all the ways you ought to prepare, and all the changes you will undergo. Amidst the excitement, it is normal to feel panicky because the thought of carrying a baby to term, taking care of your health as well as the health of the baby and caring for a baby after birth is overwhelming. The best way to prepare yourself for motherhood as well as pregnancy is to become knowledgeable. In this guide, Expecting a Baby for New Moms, we shall look at, and understand the trimesters and the changes you can expect to see as your pregnancy progresses. You will also learn about how to take care of your health and your baby's as well as how to prepare for labor and child birth. You can never be 100% certain that you are pregnant until you take a home pregnancy test or a blood test at your OB's office. To get the correct results, do the test after missing your menstrual period. A missed period does not necessarily mean you are pregnant, but it is one of the major signs indicating that you could be pregnant. To count the duration of a pregnancy, we start from the first day of your last menstrual period up to the 37th-40th week. These 37-40 weeks further divide into three trimesters that last 13 weeks each. The first trimester starts on the first week, which begins on the first day of your last menstrual period all through to the 13th week. During the first trimester, although your pregnancy may not show, your body is going through many internal changes as it seeks to accommodate the growing fetus. To make this guide an easier read and comprehension, we shall divide each trimester into individual weeks. Here is what to expect in every week of the first trimester. Book2: Pregnancy: Your Baby Guide Week For Week This book gives you a comprehensive understanding of how your baby is developing week for week as well as what it is you should do to ensure you have a healthy and successful pregnancy. Are you planning to get pregnant, just missed your periods and are suspecting that you could be pregnant or have already confirmed that you are pregnant? If either of these is true, congratulations-you are about to become a mother. But while this is definitely good news, you probably are worried; worried about whether you will carry the baby to full term, worried about the morning sickness, worried about the health of the baby that you are carrying and such. So what is it you can do to minimize your level of worry? Simple; you equip yourself with as much knowledge about pregnancy as possible so that you can approach it with all the confidence you need. This book provides all that i.e. knowledge to take you throughout your pregnancy from the 1st week to the day you get to hold your bundle of joy in your arms. It breaks down your term into weeks so you can learn how your baby is developing, how to take care of it while in the womb, the changes taking place in your body throughout the pregnancy and such. After reading the book, you can bet that you will be better equipped to deal with anything that comes up during the pregnancy from a point of knowledge as opposed to a point of fear. While your doctor/OB may give you much of the information, having lots of knowledge about pregnancy will provide a good enough foundation for your discussions with your OB or doctor even if you are a first time mom. Pick up your copy today!

Mayo Clinic Guide To A Healthy Pregnancy

Author: Mayo Clinic
Editor: RosettaBooks
ISBN: 0795317182
Size: 10,61 MB
Format: PDF, Kindle
Read: 905
Download

Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.