Nuova Guida Agli Esercizi Di Muscolazione

Autore: Frédéric Delavier
Editore:
ISBN: 9788860282545
Grandezza: 70,37 MB
Formato: PDF, Kindle
Vista: 9115
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Encyclopedia Of Bodybuilding

Autore: Robert Kennedy
Editore: Robert Kennedy Pub
ISBN: 9781552100516
Grandezza: 27,83 MB
Formato: PDF, Kindle
Vista: 2522
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Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Women S Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 9780736048132
Grandezza: 67,61 MB
Formato: PDF, ePub, Mobi
Vista: 1690
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Kesan Penggunaan Alat Penjimat Bahanapi Ke Atas Prestasi Enjin

Autore: Wan Mohamad Nohsa Wan Yaacob
Editore:
ISBN:
Grandezza: 10,78 MB
Formato: PDF, Docs
Vista: 8890
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Delavier S Core Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413994
Grandezza: 40,12 MB
Formato: PDF, ePub, Mobi
Vista: 620
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Arnold

Autore: Arnold Schwarzenegger
Editore: Simon and Schuster
ISBN: 0671797484
Grandezza: 42,92 MB
Formato: PDF, Kindle
Vista: 4756
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Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

Overcoming Gravity

Autore: Steven Low
Editore:
ISBN: 9781467933124
Grandezza: 18,22 MB
Formato: PDF, ePub, Mobi
Vista: 8937
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Update: Overcoming Gravity digital edition (PDF) is available in the store on the Eat Move Improve website. Additionally, Overcoming Gravity is now available on UK and European Amazons! Check your individual country's Amazon page to order. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training. In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques. If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library. Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises. "I'll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength--period!This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more. Overcoming Gravity has the power to change the way you train--not just for a handful of workouts, but for an entire lifetime.Buy this book!" ---Paul "Coach" Wade, best-selling Dragon Door author of Convict Conditioning and Convict Conditioning 2

Cycling Anatomy

Autore:
Editore: Human Kinetics
ISBN: 1450407463
Grandezza: 53,48 MB
Formato: PDF, ePub, Docs
Vista: 7153
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Delavier S Stretching Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413986
Grandezza: 14,45 MB
Formato: PDF, ePub, Mobi
Vista: 4491
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.