Nuova Guida Agli Esercizi Di Muscolazione

Autore: Frédéric Delavier
Editore:
ISBN: 9788860282545
Grandezza: 77,70 MB
Formato: PDF, Kindle
Vista: 6590
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Encyclopedia Of Bodybuilding

Autore: Robert Kennedy
Editore: Robert Kennedy Pub
ISBN: 9781552100516
Grandezza: 32,72 MB
Formato: PDF, Kindle
Vista: 8465
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Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Women S Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 9780736048132
Grandezza: 72,39 MB
Formato: PDF, Mobi
Vista: 8366
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

High Intensity Training The Mike Mentzer Way

Autore: Mike Mentzer
Editore: McGraw Hill Professional
ISBN: 0071610952
Grandezza: 45,51 MB
Formato: PDF, Docs
Vista: 6483
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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Delavier S Core Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413994
Grandezza: 79,18 MB
Formato: PDF, ePub, Mobi
Vista: 6658
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Delavier S Stretching Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413986
Grandezza: 45,39 MB
Formato: PDF, Docs
Vista: 1375
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics Publishers
ISBN:
Grandezza: 10,53 MB
Formato: PDF, Docs
Vista: 311
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Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Arnold

Autore: Arnold Schwarzenegger
Editore: Simon and Schuster
ISBN: 1451697112
Grandezza: 29,95 MB
Formato: PDF, Kindle
Vista: 8792
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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

Cycling Anatomy

Autore:
Editore: Human Kinetics
ISBN: 1450407463
Grandezza: 23,23 MB
Formato: PDF
Vista: 5205
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Supertraining

Autore: Yuri Verkhoshansky
Editore: Verkhoshansky.com
ISBN: 9788890403811
Grandezza: 77,80 MB
Formato: PDF
Vista: 5318
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The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric