Nuova Guida Agli Esercizi Di Muscolazione

Autore: Frédéric Delavier
ISBN: 9788860282545
Grandezza: 48,95 MB
Formato: PDF
Vista: 1071
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Bodybuilding Anatomy 2nd Edition

Autore: Evans, Nick
Editore: Human Kinetics
ISBN: 149250940X
Grandezza: 55,99 MB
Formato: PDF, Mobi
Vista: 7599
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 0736092269
Grandezza: 66,39 MB
Formato: PDF, ePub, Mobi
Vista: 5770
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450400957
Grandezza: 30,32 MB
Formato: PDF, Kindle
Vista: 7859
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

High Intensity Training The Mike Mentzer Way

Autore: Mike Mentzer
Editore: McGraw Hill Professional
ISBN: 0071610952
Grandezza: 31,45 MB
Formato: PDF, ePub, Mobi
Vista: 9285
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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Encyclopedia Of Bodybuilding

Autore: Robert Kennedy
Editore: Robert Kennedy Pub
ISBN: 9781552100516
Grandezza: 65,79 MB
Formato: PDF, ePub, Mobi
Vista: 8974
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Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Total Recall

Autore: Arnold Schwarzenegger
Editore: Simon and Schuster
ISBN: 1471126498
Grandezza: 11,93 MB
Formato: PDF, ePub
Vista: 5072
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This enhanced edition of Total Recallholds 16 videos clips, including behind the scenes footage from Terminator 3, political speeches from the Governor years and clips from Pumping Iron. In this fully illustrated eBook, Arnold Schwarzenegger takes us through each of the 170+ photographs and narrates each image. Total Recall is the unbelievably true story of Arnold Schwarzenegger's life. Born in the small city of Thal, Austria, in 1947, he moved to Los Angeles at the age of 21. Within ten years, he was a millionaire business man. After twenty years, he was the world's biggest movie star. In 2003, he was Governor of California and a household name around the world.

Handsome Hog

Autore: Mwenye Hadithi
Editore: Hodder Children's Books
ISBN: 9780340970355
Grandezza: 54,35 MB
Formato: PDF, ePub, Mobi
Vista: 4524
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This is the story about how Handsome Hog of the Great Grassy African Plain lost his looks and became known as Warthog to the other animals. Age 8+.

Bruce Lee The Art Of Expressing The Human Body

Autore: Bruce Lee
Editore: Tuttle Publishing
ISBN: 1462917895
Grandezza: 70,91 MB
Formato: PDF, Docs
Vista: 2755
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do