Nuova Guida Agli Esercizi Di Muscolazione

Autore: Frédéric Delavier
ISBN: 9788860282545
Grandezza: 64,98 MB
Formato: PDF, ePub, Mobi
Vista: 3533
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Guida Agli Esercizi Di Muscolazione Approccio Anatomico

Autore: Frédéric Delavier
ISBN: 9788885841192
Grandezza: 80,97 MB
Formato: PDF
Vista: 3620
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Questo libro descrive in modo chiaro e preciso la maggior parte dei movimenti per lo sviluppo della muscolatura (muscolazione). Ogni esercizio è illustrato da disegni di eccezionale qualità che permettono di visualizzare i gruppi muscolari sollecitati. Ogni illustrazione è accompagnata da un testo contenente tutte le informazioni pratiche, consentendo sia al principiante sia all'atleta più esperto di programmare le proprie sedute di allenamento.

Norwegian Wood

Autore: Lars Mytting
Editore: Abrams
ISBN: 1613128207
Grandezza: 55,11 MB
Formato: PDF, ePub, Mobi
Vista: 9022
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The latest Scandinavian publishing phenomenon is not a Stieg Larsson like thriller; it's a book about chopping, stacking, and burning wood that has sold more than 200,000 copies in Norway and Sweden and has been a fixture on the bestseller lists there for more than a year. Norwegian Wood provides useful advice on the rustic hows and whys of taking care of your heating needs, but it's also a thoughtful attempt to understand man's age-old predilection for stacking wood and passion for open fires. An intriguing window into the exoticism of Scandinavian culture, the book also features enough inherently interesting facts and anecdotes and inspired prose to make it universally appealing. The U.S. edition is a fully updated version of the Norwegian original, and includes an appendix of U.S.-based resources and contacts.

Encyclopedia Of Bodybuilding

Autore: Robert Kennedy
Editore: Robert Kennedy Pub
ISBN: 9781552100516
Grandezza: 49,34 MB
Formato: PDF, Docs
Vista: 9877
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Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Special Strength Training

Autore: Yuri Verkhoshansky
Editore: Verkhoshansky
ISBN: 9788890403828
Grandezza: 17,24 MB
Formato: PDF, ePub
Vista: 7186
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From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).

Women S Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 9780736048132
Grandezza: 55,21 MB
Formato: PDF, Mobi
Vista: 6421
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier S Core Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413994
Grandezza: 17,35 MB
Formato: PDF, ePub, Docs
Vista: 6200
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Brother Iron Sister Steel A Bodybuilder S Book

Editore: On Target Publications
ISBN: 1931046158
Grandezza: 52,88 MB
Formato: PDF, Kindle
Vista: 9194
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Delavier S Stretching Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413986
Grandezza: 12,92 MB
Formato: PDF
Vista: 4452
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.