Nuova Guida Agli Esercizi Di Muscolazione

Autore: Frédéric Delavier
Editore:
ISBN: 9788860282545
Grandezza: 63,89 MB
Formato: PDF, Mobi
Vista: 6876
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Encyclopedia Of Bodybuilding

Autore: Robert Kennedy
Editore: Robert Kennedy Pub
ISBN: 9781552100516
Grandezza: 33,34 MB
Formato: PDF, ePub, Mobi
Vista: 1150
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Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Serious Strength Training 3rd Edition

Autore:
Editore: Human Kinetics
ISBN: 1450434681
Grandezza: 73,35 MB
Formato: PDF, ePub
Vista: 550
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Women S Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 9780736048132
Grandezza: 60,23 MB
Formato: PDF, Mobi
Vista: 1345
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

High Intensity Training The Mike Mentzer Way

Autore: Mike Mentzer
Editore: McGraw Hill Professional
ISBN: 0071610952
Grandezza: 22,66 MB
Formato: PDF, ePub
Vista: 5924
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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 0736092269
Grandezza: 14,70 MB
Formato: PDF, Kindle
Vista: 1797
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Formula 50

Autore: 50 Cent
Editore: Penguin
ISBN: 1101598387
Grandezza: 19,94 MB
Formato: PDF, ePub
Vista: 9318
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Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Delavier S Stretching Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413986
Grandezza: 12,25 MB
Formato: PDF, Kindle
Vista: 4761
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Cycling Anatomy

Autore:
Editore: Human Kinetics
ISBN: 1450407463
Grandezza: 65,33 MB
Formato: PDF, Mobi
Vista: 288
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The Strength Training Anatomy Workout

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450400957
Grandezza: 39,71 MB
Formato: PDF, Mobi
Vista: 1044
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.