Nuova Guida Agli Esercizi Di Muscolazione

Autore: Frédéric Delavier
Editore:
ISBN: 9788860282545
Grandezza: 65,60 MB
Formato: PDF, ePub, Mobi
Vista: 9893
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Encyclopedia Of Bodybuilding

Autore: Robert Kennedy
Editore: Robert Kennedy Pub
ISBN: 9781552100516
Grandezza: 60,18 MB
Formato: PDF
Vista: 1778
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Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Women S Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 9780736048132
Grandezza: 64,82 MB
Formato: PDF, ePub
Vista: 4163
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 0736092269
Grandezza: 72,22 MB
Formato: PDF, ePub, Mobi
Vista: 4980
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Joe Weider S Ultimate Bodybuilding

Autore: Joe Weider
Editore:
ISBN: 9780809297757
Grandezza: 78,97 MB
Formato: PDF, Mobi
Vista: 8654
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Delavier S Mixed Martial Arts Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics Publishers
ISBN: 9781450463591
Grandezza: 28,73 MB
Formato: PDF, Kindle
Vista: 7385
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More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.

Bodybuilding

Autore: Frederick C Hatfield Ph D
Editore: CreateSpace
ISBN: 9781505607543
Grandezza: 51,80 MB
Formato: PDF, Kindle
Vista: 4137
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This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

The Strength Training Anatomy Workout

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450400957
Grandezza: 65,36 MB
Formato: PDF, Mobi
Vista: 2374
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Bodybuilding Anatomy 2nd Edition

Autore: Evans, Nick
Editore: Human Kinetics
ISBN: 149250940X
Grandezza: 78,32 MB
Formato: PDF
Vista: 4888
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Arnold

Autore: Arnold Schwarzenegger
Editore: Simon and Schuster
ISBN: 1451697112
Grandezza: 11,85 MB
Formato: PDF
Vista: 3576
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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.