Nuova Guida Agli Esercizi Di Muscolazione

Autore: Frédéric Delavier
Editore:
ISBN: 9788860282545
Grandezza: 13,41 MB
Formato: PDF, ePub, Mobi
Vista: 7949
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Encyclopedia Of Bodybuilding

Autore: Robert Kennedy
Editore: Robert Kennedy Pub
ISBN: 9781552100516
Grandezza: 46,74 MB
Formato: PDF, ePub
Vista: 9837
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Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Women S Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 9780736048132
Grandezza: 79,20 MB
Formato: PDF
Vista: 3633
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 0736092269
Grandezza: 35,96 MB
Formato: PDF
Vista: 4516
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Delavier S Core Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413994
Grandezza: 66,83 MB
Formato: PDF, Docs
Vista: 2670
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Art Of Expressing The Human Body The

Autore: Bruce Lee
Editore: Tuttle Publishing
ISBN: 9780804831291
Grandezza: 28,93 MB
Formato: PDF
Vista: 9898
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Bruce Lee's intensive conditioning regime is revealed for the first time in this book

Delavier S Stretching Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450413986
Grandezza: 77,20 MB
Formato: PDF
Vista: 3795
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Bodybuilding Anatomy

Autore: Nick Evans
Editore: Human Kinetics
ISBN: 9781450407335
Grandezza: 41,31 MB
Formato: PDF, Mobi
Vista: 2145
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Cycling Anatomy

Autore:
Editore: Human Kinetics
ISBN: 1450407463
Grandezza: 80,63 MB
Formato: PDF, ePub, Mobi
Vista: 5480
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Fitness For Dummies

Autore: Suzanne Schlosberg
Editore: John Wiley & Sons
ISBN: 047094899X
Grandezza: 51,34 MB
Formato: PDF, ePub, Mobi
Vista: 2106
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The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!