Nuova Guida Agli Esercizi Di Muscolazione

Autore: Frédéric Delavier
ISBN: 9788860282545
Grandezza: 76,37 MB
Formato: PDF, Mobi
Vista: 300
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Strength Training Anatomy

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 0736092269
Grandezza: 66,87 MB
Formato: PDF, ePub
Vista: 7903
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

Autore: Frédéric Delavier
Editore: Human Kinetics
ISBN: 1450400957
Grandezza: 71,73 MB
Formato: PDF
Vista: 9189
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Jim Stoppani S Encyclopedia Of Muscle Strength 2e

Autore: Stoppani, Jim
Editore: Human Kinetics
ISBN: 1450459749
Grandezza: 25,50 MB
Formato: PDF, Kindle
Vista: 7928
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

High Intensity Training The Mike Mentzer Way

Autore: Mike Mentzer
Editore: McGraw Hill Professional
ISBN: 0071610952
Grandezza: 29,11 MB
Formato: PDF, ePub, Mobi
Vista: 1346
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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Encyclopedia Of Bodybuilding

Autore: Robert Kennedy
Editore: Robert Kennedy Pub
ISBN: 9781552100516
Grandezza: 31,61 MB
Formato: PDF, ePub
Vista: 4394
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Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Beyond Brawn

Autore: Stuart McRobert
Editore: Cs Pub USA
ISBN: 9789963916382
Grandezza: 79,79 MB
Formato: PDF, Kindle
Vista: 1192
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A guide to bodybuilding covers how to establish a workout routine, designing and personalizing training programs, maximizing workout productivity, and such special topics as nutrition and age.

The Wisdom Of Mike Mentzer

Autore: John Little
Editore: McGraw Hill Professional
ISBN: 0071820019
Grandezza: 42,55 MB
Formato: PDF, ePub, Docs
Vista: 5891
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The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

The Belief Book

Autore: David G McAfee
ISBN: 9781908675316
Grandezza: 23,47 MB
Formato: PDF, Kindle
Vista: 2547
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What is belief and why is it so important? Where did it come from and what does it do? This book answers all of those questions and more! David G. McAfee, an author who studies religions, teamed up with writer and illustrator Chuck Harrison to create The Belief Book. No matter how old or how young you are, this easy-to-read book can help you learn more about religions and gods and beliefs in general. It will also teach you about something called The Scientific Method, which is how we learn new things about the world! By the time you're done reading you will know the answers to some of life's biggest questions, but more importantly you will see why your questions, and all questions for that matter, are so important. This book is the first in a series of books all about belief, gods, and religion. The fully illustrated and interactive Belief Book is for readers and thinkers of all ages, including kids and kids at heart.