Oltre L Alimentazione Dello Sportivo

Author: Luca Speciani
ISBN: 9788898889426
Size: 18,73 MB
Format: PDF, ePub, Docs
Read: 250


Author: Thich Nhat Hanh
Editor: Parallax Press
ISBN: 1935209647
Size: 12,71 MB
Format: PDF, Mobi
Read: 227

Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.

Performance Sportiva E Alimentazione

Author: Cristina Rebiere
Editor: Rebiere via PublishDrive
Size: 13,71 MB
Format: PDF, Docs
Read: 504

Raggiungere e mantenere la performance attraverso la dieta. La massima prestazione è una missione quotidiana quando si vogliono raggiungere i risultati in uno sport di alto livello. Oltre all’allenamento quotidiano più o meno intenso, è importante conoscere i dettagli di una buona alimentazione sportiva giorno per giorno. Per fare questo, ponetevi le domande giuste: Praticate uno sport e volete raggiungere un livello più alto?Volete conoscere le bevande giuste per un’idratazione ottimale?Vi ponete delle domande per quanto riguarda i bisogni energetici dello sportivo?Volete sapere il numero di pasti al giorno e la loro composizione ottimale per ottenere la massima prestazione?Vi ponete delle domande sugli integratori alimentari? In questo libro scoprite tutti i consigli e dei suggerimenti utili. Abbiamo avviato una collaborazione con una scienziata di alto livello che ha allenato atleti che hanno partecipato con successo alle Olimpiadiqui a entraîné des athlètes ayant participé avec succès aux Olympiades. Cristina Botezatu apporta la sua esperienza e soprattutto i suoi risultati a questa opera di riferimento, che permetterà a tutti gli sportivi di rispondere a ogni domanda giustificata su un aspetto a volte trascurato del loro allenamento: la nutrizione. Vogliamo condividere con voi queste conoscenze utili e concrete che risponderanno alle vostre domande sulla nutrizione, che siate atleti in uno sport di resistenza, di potenza o di forza, di velocità o di esplosività. Scoprirete informazioni chiare, organizzate e accessibili che serviranno da base alla vostra cultura specifica, e completeranno utilmente il vostro programma redatto da un nutrizionista. Cosa troverete in questa guida pratica e utile “Performance e nutrizione sportiva”? una presentazione chiara dei concetti fondamentali dell’alimentazione sportivale predisposizioni genetichel’idratazione, l’alimentazionei fabbisogni energeticile formule per calcolare diversi indicidei chiari esempi di calcoli per i pasti della giornatadelle sezioni specifiche per tipo di sport: resistenza, potenza/forza, velocità/esplosività Allora, siete sui blocchi di partenza per ottenere la massima prestazione? Andiamo! Cordiali saluti, Cristina & Olivier Rebiere

The Longevity Diet

Author: Valter Longo
Editor: Penguin
ISBN: 0525534083
Size: 12,89 MB
Format: PDF, ePub
Read: 804

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

Giustopeso It Argomenti Di Alimentazione

Author: Giorgio Pitzalis
Editor: Armando Editore
ISBN: 8866771090
Size: 13,49 MB
Format: PDF, Kindle
Read: 390

Il Biliardo Pro Come Migliorare Le Proprie Prestazioni Con Le Tecniche E Le Strategie Dei Professionisti

Author: Bob Henning
Editor: Gremese Editore
ISBN: 9788884403889
Size: 15,27 MB
Format: PDF, ePub, Docs
Read: 681

The Running Revolution

Author: Nicholas Romanov
Editor: Penguin
ISBN: 110160560X
Size: 10,29 MB
Format: PDF, ePub, Mobi
Read: 136

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.

The Athlete S Guide To Sports Supplements

Author: Kimberly Mueller
Editor: Human Kinetics
ISBN: 0736093699
Size: 17,55 MB
Format: PDF, ePub
Read: 626

Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.