Bass Fitness An Exercising Handbook Music Instruction

Autore: Josquin des Pres
Editore: Hal Leonard Corporation
ISBN: 1476857245
Grandezza: 13,65 MB
Formato: PDF, ePub, Mobi
Vista: 9819
Download Read Online

(Guitar School). The purpose of this book is to provide the aspiring bass player with a wide variety of finger exercises for developing the techniques necessary to succeed in today's music scene. It can also play an important role in a bass player's daily practicing program. The 200 exercises are designed to help increase your speed, improve your dexterity, develop accuracy and promote finger independence. Recommended by world-acclaimed bass players, music schools and music magazines, this is the ultimate bass handbook. The added use of photos makes the lessons complete!

Bike Fit

Autore: Phil Burt
Editore: A&C Black
ISBN: 1408190303
Grandezza: 69,14 MB
Formato: PDF, ePub, Docs
Vista: 8282
Download Read Online

The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Managing Successful Projects With Prince2

Autore: Office of Government Commerce
Editore: The Stationery Office
ISBN: 9780113310593
Grandezza: 43,37 MB
Formato: PDF, Kindle
Vista: 5046
Download Read Online

This book provides a universally applicable project management method - the principles, processes and techniques that enable individuals and organisations successfully to deliver their projects within time, cost and quality constraints. This new edition has been designed to place more emphasis on the principles that underpin successful project management and to provide clear guidance on how to apply these principles to the organisational context within which projects are operating.

Exercises In Style

Autore: Raymond Queneau
Editore: New Directions Publishing
ISBN: 9780811207898
Grandezza: 57,93 MB
Formato: PDF
Vista: 8561
Download Read Online

Queneau uses a variety of literary styles and forms in ninety-nine exercises which retell the same story about a minor brawl aboard a bus

The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness

Autore: Philip Maffetone
Editore: McGraw Hill Professional
ISBN: 0071784438
Grandezza: 70,33 MB
Formato: PDF, ePub
Vista: 2552
Download Read Online

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Empire Of Dragons

Autore: Valerio Massimo Manfredi
Editore: Pan Macmillan
ISBN: 0330527800
Grandezza: 25,17 MB
Formato: PDF, Kindle
Vista: 5772
Download Read Online

Anatolia, AD 260. The Roman outpost of Edessa is on its last legs after the Persian siege, and Roman Emperor Publius Licinius Valerianus agrees to meet his adversary to negotiate peace. But the meeting is a trap and the Emperor ends up in enemy hands, along with the commander of his personal guard, Marcus Metellus Aquila, and ten of his most valiant and trusted men. Their destiny is sealed: they will rot away in a mine, forced into slavery. But Metellus - legate of the Second Augusta Legion, hero of the empire - and his men break free and find shelter at an oasis, where they meet a mysterious, exiled prince. The Romans become the prince's private militia, agreeing to safeguard the prince's journey back to his homeland, Sera Maior, the mythical Kingdom of Silk - China. And so they begin an extraordinary and epic journey through the forests of India, the Himalayan mountains, the deserts of central Asia, all the way to the heart of China - as the very survival of the world's greatest two empires is at stake.

The Way Of Tarot

Autore: Alejandro Jodorowsky
Editore: Simon and Schuster
ISBN: 1594776563
Grandezza: 29,80 MB
Formato: PDF
Vista: 7981
Download Read Online

Filmmaker Alejandro Jodorowsky’s insights into the Tarot as a spiritual path • Works with the original Marseille Tarot to reveal the roots of Western wisdom • Provides the key to the symbolic language of the Tarot’s “nomadic cathedral” • Transforms a simple divination tool into a vehicle for self-realization and healing Alejandro Jodorowsky’s profound study of the Tarot, which began in the early 1950s, reveals it to be far more than a simple divination device. The Tarot is first and foremost a powerful instrument of self-knowledge and a representation of the structure of the soul. The Way of Tarot shows that the entire deck is structured like a temple, or a mandala, which is both an image of the world and a representation of the divine. The authors use the sacred art of the original Marseille Tarot--created during a time of religious tolerance in the 11th century--to reconnect with the roots of the Tarot’s Western esoteric wisdom. They explain that the Tarot is a “nomadic cathedral” whose parts--the 78 cards or “arcana”--should always be viewed with an awareness of the whole structure. This understanding is essential to fully grasp the Tarot’s hermetic symbolism. The authors explore the secret associations behind the hierarchy of the cards and the correspondences between the suits and energies within human beings. Each description of the Major Arcana includes key word summaries, symbolic meanings, traditional interpretations, and a section where the card speaks for itself. Jodorowsky and Costa then take the art of reading the Tarot to a depth never before possible. Using their work with Tarology, a new psychological approach that uses the symbolism and optical language of the Tarot to create a mirror image of the personality, they offer a powerful tool for self-realization, creativity, and healing.

Dungeons Dragons Starter Set

Autore: Wizards Rpg
Editore:
ISBN: 9780786965595
Grandezza: 76,73 MB
Formato: PDF, Docs
Vista: 8602
Download Read Online

A boxed set introducing the newest edition of the Dungeons & Dragons role-playing game includes a 64-page adventure book with everything the Dungeon Master needs to get started; a 32-page rulebook for playing characters from Level 1 to Level 5; five pregenerated characters, each with a character sheet and supporting reference material; and six polyhedral dice.

The Kites

Autore: Romain Gary
Editore: New Directions Publishing
ISBN: 0811226557
Grandezza: 56,10 MB
Formato: PDF, Mobi
Vista: 308
Download Read Online

Romain Gary’s bittersweet final masterpiece, a novel of courage and resistance—never before in English On a small farm in Normandy, as Hitler rises to power in Germany, young Ludo comes of age in the care of his Uncle Ambrose, an eccentric mailman, kite-maker, and pacifist. Ludo’s quiet existence changes the day he meets Lila, a girl from the aristocratic Polish family who own the estate next door. In a single glance, Ludo instantly falls in love forever; Lila, on the other hand, remains elusive. Thus begins Ludo’s adventure of longing, passion, and steadfast love for Lila, who begins to reciprocate his feelings just as Europe descends into war. After Germany invades Poland, Lila and her family disappear, and Ludo’s journey to save her from the Nazis becomes a journey to save his loved ones, his country, and ultimately himself. Filled with unforgettable characters—an indomitable chef who believes Michelin stars are more enduring than military conquests; a Jewish brothel Madam who reinvents everything about herself during the war; a piano virtuoso turned RAF pilot—The Kites is Romain Gary’s poetic call for resistance in whatever form it takes.

Straight From The Horse S Mouth

Autore: Amelia Kinkade
Editore: New World Library
ISBN: 9781608680092
Grandezza: 12,43 MB
Formato: PDF, ePub
Vista: 8031
Download Read Online

What if you could listen to your pet’s thoughts — and truly understand? What if your cat could reveal his mischievous secrets or your dog could tell you about her day? What if you could assure him you’d be back soon or comfort her about visiting the vet? You can, and animal communicator Amelia Kinkade will show you how. In Straight from the Horse’s Mouth, she shares her practical program that has helped hundreds of clients break through to communicate with their pets. Using guided meditations and other exercises designed to increase intuition, you can learn to share memories, make plans, diagnose illness, track a disappearance, and accept each other’s differences. Read Amelia Kinkade’s adventures in animal communication in all their hilarity, passion, and tenderness, and know that you too can talk to animals and get answers.