Ricette Della Dieta Del Digiuno

Autore: Marco Bianchi
Editore:
ISBN: 9788804670513
Grandezza: 73,36 MB
Formato: PDF, ePub, Mobi
Vista: 7236
Scaricare Leggi Online


The 5 Days Fasting Simulation

Autore: Carlo Alberto Borgogna
Editore: Createspace Independent Publishing Platform
ISBN: 9781537181790
Grandezza: 20,50 MB
Formato: PDF, Mobi
Vista: 9165
Scaricare Leggi Online

A practical guide containing 20 daily menus, divided into four seasons, in support of those who have decided to pursue the fasting simulation.

The Sirtfood Diet

Autore: Aidan Goggins
Editore: Simon and Schuster
ISBN: 1501163787
Grandezza: 73,59 MB
Formato: PDF, Mobi
Vista: 1644
Scaricare Leggi Online

Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Fastdiet Revised Updated

Autore: Michael Mosley
Editore: Simon and Schuster
ISBN: 150110201X
Grandezza: 50,51 MB
Formato: PDF, ePub, Docs
Vista: 9671
Scaricare Leggi Online

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

Le Ricette Della Dieta Fast

Autore: Mimi Spencer
Editore: Corbaccio
ISBN: 8863807221
Grandezza: 64,76 MB
Formato: PDF, ePub, Docs
Vista: 1179
Scaricare Leggi Online

«LA PIÙ GRANDE RIVOLUZIONE NEL MONDO DELLE DIETE DOPO LA ATKINS.» DAILY MAIL Mangia 5 giorni alla settimana in modo normale e riduci le calorie in 2 giorni non consecutivi: questo è il principio elementare della Dieta Fast, che è stata portata al successo dal dottor Michael Mosley e che milioni di persone in tutto il mondo hanno provato dimostrandone l’efficacia sia sul piano della forma fisica sia su quello della salute e del benessere generali. Il suo successo dipende dalla sua flessibilità, dai suoi semplici principi di fondo e dalle sue solide basi scientifiche. Ed è vincente soprattutto dal punto di vista psicologico: con la Dieta Fast non sei condannato a rinunciare né al piacere di mangiare né alla tua vita sociale. Con Le ricette della Dieta Fast, poi, scoprirai che anche nei 2 giorni in cui assumerai meno calorie, potrai comunque mangiare piatti appetitosi e che ti sazieranno. Le ricette proposte vengono da tutto il mondo, sono semplici da preparare, contengono tutti i nutrienti essenziali e al tempo stesso vanno benissimo anche nei giorni in cui non sei a dieta o quando hai ospiti a casa. Cosa si può desiderare di più da una dieta?

La Dieta Del Digiuno

Autore: Maria Giovanna Luini
Editore: Edizioni Mondadori
ISBN: 8852035648
Grandezza: 74,22 MB
Formato: PDF, ePub, Mobi
Vista: 1637
Scaricare Leggi Online

Oncologo di fama internazionale, Umberto Veronesi si è sempre impegnato, oltre che nella cura, anche nella prevenzione dei tumori, promuovendo stili di vita più sani: fare attività fisica, evitare di fumare, mangiare bene e poco ogni giorno. Una dieta corretta ed equilibrata, infatti, unita ad abitudini salutari, è spesso in grado di scongiurare l'insorgere di gravi patologie. Ma se i dati della ricerca scientifica confermano sempre di più lo stretto legame fra cibo e salute - come ricorda Veronesi -, purtroppo nella nostra società il problema della sovralimentazione viene spesso sottovalutato, o affrontato solo da un punto di vista estetico, dimenticando che l'eccesso di calorie introdotte nell'organismo attraverso il cibo è responsabile di disfunzioni cardiocircolatorie, diabete, cancro e può essere anche causa di mortalità precoce. Purtroppo le tante ricette di diete "miracolose" dimenticano che essere più snelli significa prima di tutto "investire" nella propria salute: chi è magro, chi mangia poco e in modo equilibrato, vive meglio e molto più a lungo. Per garantirci una sana longevità occorre però ripensare sin dall'infanzia il modo in cui ci nutriamo: è necessario basare l'alimentazione su una dieta adeguatamente variata, che moderi i grassi e non dimentichi mai frutta e verdura; optare non solo per l'eliminazione del consumo di carne ma anche per la progressiva riduzione delle porzioni e delle calorie; scegliere di mantenere il giusto peso corporeo, in un rapporto intelligente fra benessere, attività fisica e psiche. In questo libro, grazie anche a una serie di consigli pratici - da come organizzare i pasti a come scegliere le porzioni, dalle ricette più salutari agli ingredienti da utilizzare o da escludere - Veronesi definisce le linee guida di un'alimentazione sana, proponendo anche un suo personale piano di dimagrimento, volto però non a ottenere una semplice diminuzione di peso nel breve tempo, quanto piuttosto a diffondere una nuova consapevolezza del potere preventivo che molti cibi "amici" della salute ci assicurano.

The Fast Metabolism Diet

Autore: Haylie Pomroy
Editore: Harmony
ISBN: 0307986284
Grandezza: 44,35 MB
Formato: PDF, ePub, Mobi
Vista: 2224
Scaricare Leggi Online

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

Lebootcamp Diet

Autore: Valerie Orsoni
Editore: Penguin
ISBN: 0698191560
Grandezza: 56,72 MB
Formato: PDF, ePub
Vista: 4552
Scaricare Leggi Online

THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.

Mucusless Diet Healing System

Autore: Arnold Ehret
Editore:
ISBN: 9780879040048
Grandezza: 38,19 MB
Formato: PDF, Kindle
Vista: 404
Scaricare Leggi Online

A scientific method of eating your way to health. Clears up mystery of latent, acute and chronic diseases. Reveals the formula of vitality. Explains the enforcement of elimination by diet reform. Ehret's system is more an education than a personal treatment. Recognizing that Nature performs no rapid miracles when healing the body, but rather demands proper compensation for the former wrong living and eating habits. The Mucusless Diet Healing System is for anyone desirous of learning that greatest and most valuable of all knowledge, How to Control Your Own Health. How to live longer and understandingly meet every bodily and mental sensation

The Complete Scarsdale Medical Diet

Autore: Herman Tarnower
Editore: Bantam Books
ISBN: 9780553268867
Grandezza: 47,16 MB
Formato: PDF, Docs
Vista: 2023
Scaricare Leggi Online

First published in 1978, this book has proven results for dieters who discovered how to take the weight off and keep it off, following an easy plan using the simple basics of diet chemistry.