Being Dharma

Autore: Ajahn Chah
Editore: Shambhala Publications
ISBN: 9780834823389
Grandezza: 78,40 MB
Formato: PDF, ePub, Docs
Vista: 7257
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Chah offers a thorough exploration of Theravadan Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story. He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship. Ajahn Chah influenced a generation of Western teachers: Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Joseph Goldstein, and many other Western Buddhist teachers were at one time his students. Anyone who has attended a retreat led by one of these teachers, or read one of their books, will be familiar with this master's name and reputation as one of the great Buddhist teachers of this century.

The Fast Diet

Autore: Michael Mosley
Editore: Short Books
ISBN: 1780721684
Grandezza: 11,43 MB
Formato: PDF, ePub, Mobi
Vista: 3145
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THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life. The biggest diet revolution since the Atkins --Daily Mail Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging

Skein Of The Crime

Autore: Maggie Sefton
Editore: Penguin
ISBN: 9781101434642
Grandezza: 40,79 MB
Formato: PDF, ePub, Mobi
Vista: 9654
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The newest installment in the series, with knitting patterns and recipes included! Fall has come to Fort Connor, Colorado, and the cool air has inspired the knitters at the House of Lambspun to start on their hats and mittens. It's also brought an influx of students to the university town-and into the shop for knitting classes. Kelly Flynn is happy to teach them the tricks of the trade-until one of them is found dead on the river trail near Kelly's house. Compelled to investigate, Kelly finds herself following a path that twists more easily than the yarn with which she knits. Knowing the killer could be close, Kelly must work fast to unravel the skein of this crime.

Popular Rhymes And Nursery Tales

Autore:
Editore:
ISBN:
Grandezza: 29,38 MB
Formato: PDF, Docs
Vista: 5877
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You Are What You Eat Cookbook

Autore: Gillian McKeith
Editore: Penguin
ISBN: 1101478144
Grandezza: 70,96 MB
Formato: PDF, Kindle
Vista: 5867
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From the bestselling author of You Are What You Eat, Dr. Gillian McKeith’s recipe for a healthier life… Eat delicious food, feel great, look fabulous. “I want you to look and feel like a new person. Discover the amazing array of delicious and healthy recipes you can make every day. You’ll absolutely love it—I promise!” Based on BBC America's hit TV show You Are What You Eat, the You Are What You Eat Cookbook makes healthy eating easy, simple, and fun. It also answers all those questions which can easily turn into excuses: · What exactly can I eat? · Can healthy food really be tasty and convenient? · Where to I find quinoa and kelp? · What is quinoa? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunchboxes, main meals, quick bites, snacks, and treats, here is a plan for you and your family to savor. Energy, vitality, and simply feeling great is just around the corner. From the Trade Paperback edition.

The Shape Of Water

Autore: Guillermo del Toro
Editore: Feiwel & Friends
ISBN: 1250165377
Grandezza: 27,67 MB
Formato: PDF, Kindle
Vista: 1123
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The most celebrated movie of the year is now the must-read novel of 2018. "[A] phenomenally enrapturing and reverberating work of art in its own right...[that] vividly illuminates the minds of the characters, greatly enhancing our understanding of their temperaments and predicaments and providing more expansive and involving story lines." —Booklist Visionary storyteller Guillermo del Toro and celebrated author Daniel Kraus combine their estimable talent in this haunting, heartbreaking love story. It is 1962, and Elisa Esposito—mute her whole life, orphaned as a child—is struggling with her humdrum existence as a janitor working the graveyard shift at Baltimore’s Occam Aerospace Research Center. Were it not for Zelda, a protective coworker, and Giles, her loving neighbor, she doesn’t know how she’d make it through the day. Then, one fateful night, she sees something she was never meant to see, the Center’s most sensitive asset ever: an amphibious man, captured in the Amazon, to be studied for Cold War advancements. The creature is terrifying but also magnificent, capable of language and of understanding emotions...and Elisa can’t keep away. Using sign language, the two learn to communicate. Soon, affection turns into love, and the creature becomes Elisa’s sole reason to live. But outside forces are pressing in. Richard Strickland, the obsessed soldier who tracked the asset through the Amazon, wants nothing more than to dissect it before the Russians get a chance to steal it. Elisa has no choice but to risk everything to save her beloved. With the help of Zelda and Giles, Elisa hatches a plan to break out the creature. But Strickland is on to them. And the Russians are, indeed, coming. Developed from the ground up as a bold two-tiered release—one story interpreted by two artists in the independent mediums of literature and film—The Shape of Water is unlike anything you’ve ever read or seen. “Most movie novelizations do little more than write down what audiences see on the screen. But the novel that’s accompanying Guillermo del Toro’s new movie The Shape of Water is no mere adaptation. Co-author Daniel Kraus’ book and the film tell the same story, of a mute woman who falls in love with an imprisoned and equally mute creature, in two very different ways.” —io9 Praise for The Shape of Water directed by Guillermo del Toro Winner of the 2018 Golden Globe Award for Best Director of a Motion Picture "With encouragement from critics and awards voters, discerning viewers should make Fox Searchlight’s December release the season’s classiest date movie—for perhaps the greatest of The Shape of Water’s many surprises is how extravagantly romantic it is.” —Variety "It is never less than magnificent.” —TheDaily Beast "A visually and emotionally ravishing fantasy that should find a welcome embrace from audiences starved for imaginative escape.” —The Hollywood Reporter Awarded the Golden Lion for Best Film at the74th Annual Venice International Film Festival

Vicious Circle

Autore: Wilbur Smith
Editore: Macmillan
ISBN: 125003762X
Grandezza: 54,88 MB
Formato: PDF, Mobi
Vista: 9275
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Internationally bestselling author Wilbur Smith returns with Vicious Circle--a heart-racing story of family secrets, greed, and revenge. Hector Cross left behind a career of high risks and warfare when he married his beloved Hazel Bannock. But after his new life is tragically upended, he recognizes the ruthless hand of an old enemy behind the attack. Determined to fight back, Hector draws together a team of his most loyal friends and fellow warriors to hunt down those who pursue him and his loved ones. For he and Hazel have a child, a precious daughter, whom he will go to the ends of the earth to protect. Soon, however, Hector learns that the threat comes not just from his old enemies, but also Hazel's. Brutal figures from her family's past—thought long gone—are returning, with an agenda so sinister that Hector realizes he is facing a new type of adversary. One whose deadly methods and dark secrets will lead Hector to a series of crimes so shocking that he has no choice but to settle the score.

Storie Di Pirati E D Alto Mare

Autore: Arthur Conan Doyle
Editore: I romanzi del mare
ISBN: 9788842558125
Grandezza: 69,37 MB
Formato: PDF, Docs
Vista: 2620
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Eat This Poem

Autore: Nicole Gulotta
Editore: Shambhala Publications
ISBN: 0834840650
Grandezza: 35,99 MB
Formato: PDF, Docs
Vista: 9816
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A literary cookbook that celebrates food and poetry, two of life's essential ingredients. In the same way that salt seasons ingredients to bring out their flavors, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. The twenty-five inspiring poems in this book—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.

Fresh And Light

Autore: Donna Hay
Editore:
ISBN: 9781742707440
Grandezza: 24,76 MB
Formato: PDF, ePub, Docs
Vista: 8845
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Fresh and Light is Donna Hay's answer to finding the perfect balance. Designed to complement her hugely popular existing repertoire, it is full of new recipes that combine fresh and flavoursome ingredients. Ditch the diet and find the balance - Fresh and Light is mindful of fat and carbohydrates, but focuses on flavour and variety, without the guilt. With chapters divided by meals, Fresh and Light offers a multitude of recipes for those times when you're seeking something a little more virtuous. Start your day the right way with five-grain porridge or asparagus, tomato and feta egg-white omelette. Store up an array of go-to recipes for fast but healthy weekday dinners such as lemon and goat's cheese roasted chicken, red quinoa, kale and haloumi salad or thai green curry chicken skewers. Treat yourself but feel a little more innocent doing it with Donna's chocolate, pistachio and almond biscotti or berry and ricotta slice. Donna shares her fool-proof recipes for light breakfasts, tasty lunch tips and fast dinner solutions to give you ideas for every time of the day. This book is the answer to that constant juggle for the perfect balance, with a focus on ease and flavour, but always leaving room for the little indulgences in life.