Runner Si Diventa

Author: Daniele Barbone
Editor: Corbaccio
ISBN: 886700008X
Size: 15,28 MB
Format: PDF, Mobi
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PER RAGGIUNGERE TRAGUARDI IN OGNI CAMPO, DALL'UFFICIO AL DESERTO. Chi, un bel giorno, decide di alzarsi dalla sedia e di mettersi a correre non inizia solo a praticare uno sport entusiasmante, ma cambia anche la sua vita. Questo è il messaggio che Daniele Barbone, imprenditore e runner, trasmette nel suo libro. Per correre non bisogna acquistare un’attrezzatura costosa, bisogna solo abbandonare la pigrizia e muovere il primo passo. Dall’isolato di casa e dai parchi cittadini alle mezze maratone e alle maratone, Daniele racconta come è approdato alle Five Major Marathons e alla 100km del Sahara, la corsa nel deserto che si avvicina al mondo estremo dell’Ultra-Trail. Ci vogliono volontà, motivazione, resilienza, capacità di porsi obiettivi realistici ma sempre più ambiziosi, non per ottenere riconoscimenti esterni ma per provare soddisfazione in se stessi. Oggi Daniele Barbone non è solo un runner, è anche un «pace-maker», un motivatore che affianca, sprona e consiglia chi sta correndo. E in «Runner si diventa» Daniele condivide con il lettore la sua «cassetta degli attrezzi», utile a chiunque voglia avvicinarsi al running, a chi già lo pratica e a chi lo vede come metafora che insegna a realizzare i propri traguardi in ogni campo, dallo sport allo studio al lavoro: a individuarli, a sviluppare la resilienza necessaria, a soffrire un po’, a trovare buoni compagni di viaggio e, infine, a raggiungerli.


Author: Luther Blissett
Editor: William Heinemann
Size: 19,66 MB
Format: PDF, Mobi
Read: 338
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A bestseller across Europe this international phenomenon is an ambitious, dynamic and intelligent historical novel written by four young Italian men. Set in the time of tremendous religious and political upheaval caused by the Reformation in Europe,Qbegins with Luther nailing his 95 theses on the door of the Wittenberg cathedral -- a historical flash point which would completely disrupt European society. The novel traces the adventures and conflicts of two central characters as they travel across Germany, Italy and the Netherlands. One is an Anabaptist, a member of the most radical Protestant sect. These are the anarchists of the Reformation who revolted against Catholicism and the emerging Reformation church. The other is a Catholic spy and informer. Like the leaders of religious reform, the book’s authors break with tradition -- seeking anonymity behind the pseudonym Luther Blissett. They have successfully created a world of intrigue, violence and intense political and religious passion. A phenomenal bestseller in Italy and Holland –Qis now being translated into eight languages. When it was first published anonymously in Italy, it was widely rumoured to be the work of Umberto Eco.


Author: Gary Goldschneider
Editor: Running Press
ISBN: 9780762422296
Size: 13,50 MB
Format: PDF, ePub
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Astrology is finally getting personal! From the best-selling author of The Secret Language of Birthdays comes a revolution in charting your horoscope based on both the date and time of your birth that makes all other horoscope books irrelevant. With his "Personology" system, Gary Goldschneider has created a unique method which divides each of the twelve signs into five sub-types-such as Aquarius-Pisces Cusp, Pisces I, Pisces II, Pisces III, and Pisces-Aries Cusp-thereby sub-dividing the astrological year into 48 personology periods. The precision this allows is far beyond anything available in any other astrology book and provides a ground-breaking new way for readers to look not only at their own lives, but their interactions with those around them. The book comes packed with easy-to-follow charts covering the sun, eight different planets, and, unique to this book, the rapid fluctuations of the moon for every year from 1900 through 2025. The result is an unprecedented level of precision, as well as a beautifully illustrated volume destined to become the one and only book horoscope readers will treasure for the next twenty years.

Blade Runner

Author: K. W. Jeter
Editor: Weidenfeld & Nicolson
ISBN: 9781857988673
Size: 19,12 MB
Format: PDF, ePub, Docs
Read: 286
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Fully authorised by the estate of Philip K. Dick and written by the author they felt best equipped to take forward the vision of one of the great names in SF, BLADE RUNNER 4: BEYOND ORION combines the dark imagery, paranoia, tension and pace of Dick's original novel and the cinematic genius of Ridley Scott in a novel that takes the Blade Runner series into a new millennium.Blade Runner has become one of the most recognisable and well loved brands in SF and K.W. Jeter has only added to its reputation and impact.

The Memory Of Running

Author: Ron McLarty
Editor: Penguin
ISBN: 9780143036685
Size: 17,11 MB
Format: PDF, ePub
Read: 751
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Working as a quality control inspector at a toy factory in Rhode Island, friendless alcoholic Smithy Ide considers himself a loser until a tragic event prompts him to set off on an epic cross-country bicycle journey that promises him a final chance to become the man he has always wanted to be. Reader's Guide included. Reprint.

The Garden Of Last Days A Novel

Author: Andre Dubus III
Editor: W. W. Norton & Company
ISBN: 0393068846
Size: 10,12 MB
Format: PDF, Docs
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“So good, so damn compulsively readable, that I can hardly believe it.” —Stephen King, Entertainment Weekly In his stunning follow-up to the #1 best-selling House of Sand and Fog, Andre Dubus draws us into the lives of three deeply flawed, driven people whose paths intersect on a September night in Florida. April, a stripper, has brought her daughter to work at the Puma Club for Men. There she encounters Bassam, a foreign client both remote and too personal, and free with his money. Meanwhile, another man, AJ, has been thrown out of the club, and he’s drunk and angry and lonely. From these explosive elements comes a relentless, raw, and page-turning narrative that seizes the reader by the throat with psychological tension, depth, and realism.

Running Flow

Author: Csikszentmihalyi, Mihaly
Editor: Human Kinetics
ISBN: 1492535729
Size: 14,36 MB
Format: PDF, Docs
Read: 302
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The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.

Blade Runner

Author: K. W. Jeter
Editor: Spectra
ISBN: 9780553099836
Size: 16,49 MB
Format: PDF, Docs
Read: 643
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A consultant on a movie version of his hunt for the original replicants, android hunter Rick Deckard finds the film fantasy becoming reality as the murders of a living replicant and his former partner send him once again on a search for replicants who are unaware that they are not human. 60,000 first printing.

Preservation Of The Integrity Of Electronic Records

Author: L. Duranti
Editor: Springer Science & Business Media
ISBN: 9781402009914
Size: 15,97 MB
Format: PDF, ePub, Docs
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Addresses the practical and theoretical issues of the preservation of electronic resources, covering such topics as the design of record-keeping systems and methods of maintaining electronic records.

Harlan S Race

Author: Patricia Nell Warren
ISBN: 9780964109957
Size: 16,81 MB
Format: PDF, Kindle
Read: 519
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After his young athlete lover is assassinated on the Olympic track in Montreal, coach Harlan is forced into the race of his life - to fight the hatred that killed his lover, to protect his family and to heal his loss and pain.