Runner Si Diventa

Autore: Daniele Barbone
Editore: Corbaccio
ISBN: 886700008X
Grandezza: 28,80 MB
Formato: PDF
Vista: 6786
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PER RAGGIUNGERE TRAGUARDI IN OGNI CAMPO, DALL'UFFICIO AL DESERTO. Chi, un bel giorno, decide di alzarsi dalla sedia e di mettersi a correre non inizia solo a praticare uno sport entusiasmante, ma cambia anche la sua vita. Questo è il messaggio che Daniele Barbone, imprenditore e runner, trasmette nel suo libro. Per correre non bisogna acquistare un’attrezzatura costosa, bisogna solo abbandonare la pigrizia e muovere il primo passo. Dall’isolato di casa e dai parchi cittadini alle mezze maratone e alle maratone, Daniele racconta come è approdato alle Five Major Marathons e alla 100km del Sahara, la corsa nel deserto che si avvicina al mondo estremo dell’Ultra-Trail. Ci vogliono volontà, motivazione, resilienza, capacità di porsi obiettivi realistici ma sempre più ambiziosi, non per ottenere riconoscimenti esterni ma per provare soddisfazione in se stessi. Oggi Daniele Barbone non è solo un runner, è anche un «pace-maker», un motivatore che affianca, sprona e consiglia chi sta correndo. E in «Runner si diventa» Daniele condivide con il lettore la sua «cassetta degli attrezzi», utile a chiunque voglia avvicinarsi al running, a chi già lo pratica e a chi lo vede come metafora che insegna a realizzare i propri traguardi in ogni campo, dallo sport allo studio al lavoro: a individuarli, a sviluppare la resilienza necessaria, a soffrire un po’, a trovare buoni compagni di viaggio e, infine, a raggiungerli.

How Is Your Mpa Doing

Autore: Robert S. Pomeroy
Editore: IUCN
ISBN: 2831707358
Grandezza: 28,17 MB
Formato: PDF, ePub, Mobi
Vista: 982
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Guidebook which aims to improve MPA management by providing a framework that links the goals and objectives of MPAs with indicators that measure management effectiveness. The framework and indicators were field-tested in 18 sites around the world, and results of these pilots were incorporated into the guidebook. Published as a result of a 4-year partnership of IUCN's World Commission on Protected Areas-Marine, World Wildlife Fund, and the NOAA National Ocean Service International Program Office.

You Are What You Eat

Autore: Gillian McKeith
Editore: Penguin
ISBN: 9780452287174
Grandezza: 20,77 MB
Formato: PDF, Docs
Vista: 902
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A best-selling diet makeover guide in Great Britain, published for an American audience, shares a host of true stories and practical advice designed to help readers overcome personal obstacles to losing weight, in a ten-step program complemented by a two-week start-up plan. Reprint.

The Garden Of Last Days A Novel

Autore: Andre Dubus III
Editore: W. W. Norton & Company
ISBN: 0393068846
Grandezza: 59,13 MB
Formato: PDF, ePub, Docs
Vista: 1013
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“So good, so damn compulsively readable, that I can hardly believe it.” —Stephen King, Entertainment Weekly In his stunning follow-up to the #1 best-selling House of Sand and Fog, Andre Dubus draws us into the lives of three deeply flawed, driven people whose paths intersect on a September night in Florida. April, a stripper, has brought her daughter to work at the Puma Club for Men. There she encounters Bassam, a foreign client both remote and too personal, and free with his money. Meanwhile, another man, AJ, has been thrown out of the club, and he’s drunk and angry and lonely. From these explosive elements comes a relentless, raw, and page-turning narrative that seizes the reader by the throat with psychological tension, depth, and realism.

Au Revoir Les Enfants Goodbye Children

Autore: Louis Malle
Editore: Grove Press
ISBN: 9780802131140
Grandezza: 76,35 MB
Formato: PDF, ePub, Mobi
Vista: 7802
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Provides the screenplay of Louis Malle's film about the friendship between a young Catholic boy and his Jewish friend, who is sent off to the Nazi death camps


Autore: Rafael Abalos
Editore: Delacorte Books for Young Readers
ISBN: 9780440239666
Grandezza: 75,79 MB
Formato: PDF, Mobi
Vista: 101
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Stumbling upon a dead man carrying an enigmatic stone, Grimpow's life is forever altered when he realizes that with the stone he has the power to read an ancient language and uncover a secret that is certain to change the course of history.

Atrocities The 100 Deadliest Episodes In Human History

Autore: Matthew White
Editore: W. W. Norton & Company
ISBN: 0393081923
Grandezza: 60,10 MB
Formato: PDF, Docs
Vista: 9033
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Presents both hard facts and military, social, and political histories of the world's one hundred most violent events, from the second Persian War in 480 BCE to the modern war in the Congo.

Parliamo Italiano Edition 5

Autore: Suzanne Branciforte
Editore: Wiley Global Education
ISBN: 111880032X
Grandezza: 51,95 MB
Formato: PDF, ePub, Mobi
Vista: 499
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Parliamo italiano! Edition 5 continues to offer a communicative, culture based approach for beginning students of Italian. Not only does Parliamo Italiano provide students learning Italian with a strong ground in the four ACTFL skills: reading, writing, speaking, and listening, but it also emphasizes cultural fluency. The text follows a more visual approach by integrating maps, photos, regalia, and cultural notes that offer a vibrant image of Italy. The chapters are organized around functions and activities. Cultural information has been updated to make the material more relevant. In addition, discussions on functional communications give readers early success in the language and encourage them to use it in practical situations.

The Fat Of The Land

Autore: John Seymour
Editore: Little Toller Books
ISBN: 9781908213488
Grandezza: 68,95 MB
Formato: PDF, Docs
Vista: 5799
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A seminal book, reissued after almost 50 years, offering a personal vision of a less-mechanized and less polluting world.

Mr Scobie S Riddle

Autore: Elizabeth Jolley
ISBN: 9780892553693
Grandezza: 18,92 MB
Formato: PDF, Kindle
Vista: 7807
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Mr. Scobie's admission to a nursing home offers a severe challenge to its domineering proprietress, Matron Hyacinth Price.