Runner Si Diventa Dall Ufficio Al Deserto

Autore: Daniele Barbone
ISBN: 9788863809541
Grandezza: 76,55 MB
Formato: PDF, Docs
Vista: 4256
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The Running Revolution

Autore: Nicholas Romanov
Editore: Penguin
ISBN: 110160560X
Grandezza: 38,86 MB
Formato: PDF, Mobi
Vista: 8472
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.


Autore: Don DeLillo
Editore: Vintage
ISBN: 0307817164
Grandezza: 23,32 MB
Formato: PDF
Vista: 6493
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In Players DeLillo explores the dark side of contemporary affluence and its discontents. Pammy and Lyle Wynant are an attractive, modern couple who seem to have it all. Yet behind their "ideal" life is a lingering boredom and quiet desperation: their talk is mostly chatter, their sex life more a matter of obligatory "satisfaction" than pleasure. Then Lyle sees a man killed on the floor of the Stock Exchange and becomes involved with the terrorists responsible; Pammy leaves for Maine with a homosexual couple.... And still they remain untouched, "players" indifferent to the violence that surrounds them, and that they have helped to create. Originally published in 1977 (before his National Book Award-winning White Noise and the recent blockbuster Underworld), Players is a fast-moving yet starkly drawn socially critical drama that demonstrates the razor-sharp prose and thematic density for which DeLillo is renowned today. "The wit, elegance and economy of Don DeLillo's art are equal to the bitter clarity of his perceptions."--New York Times Book Review From the Trade Paperback edition.

Blade Runner

Autore: K. W. Jeter
Editore: Weidenfeld & Nicolson
ISBN: 9781857988673
Grandezza: 75,56 MB
Formato: PDF, Kindle
Vista: 1711
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Fully authorised by the estate of Philip K. Dick and written by the author they felt best equipped to take forward the vision of one of the great names in SF, BLADE RUNNER 4: BEYOND ORION combines the dark imagery, paranoia, tension and pace of Dick's original novel and the cinematic genius of Ridley Scott in a novel that takes the Blade Runner series into a new millennium.Blade Runner has become one of the most recognisable and well loved brands in SF and K.W. Jeter has only added to its reputation and impact.

Parliamo Italiano Edition 5

Autore: Suzanne Branciforte
Editore: Wiley Global Education
ISBN: 111880032X
Grandezza: 23,83 MB
Formato: PDF, Mobi
Vista: 7036
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Parliamo italiano! Edition 5 continues to offer a communicative, culture based approach for beginning students of Italian. Not only does Parliamo Italiano provide students learning Italian with a strong ground in the four ACTFL skills: reading, writing, speaking, and listening, but it also emphasizes cultural fluency. The text follows a more visual approach by integrating maps, photos, regalia, and cultural notes that offer a vibrant image of Italy. The chapters are organized around functions and activities. Cultural information has been updated to make the material more relevant. In addition, discussions on functional communications give readers early success in the language and encourage them to use it in practical situations.

Running Flow

Autore: Csikszentmihalyi, Mihaly
Editore: Human Kinetics
ISBN: 1492535729
Grandezza: 56,91 MB
Formato: PDF, ePub
Vista: 3127
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The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.

How Is Your Mpa Doing

Autore: Robert S. Pomeroy
Editore: IUCN
ISBN: 2831707358
Grandezza: 54,22 MB
Formato: PDF, ePub, Docs
Vista: 1376
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Guidebook which aims to improve MPA management by providing a framework that links the goals and objectives of MPAs with indicators that measure management effectiveness. The framework and indicators were field-tested in 18 sites around the world, and results of these pilots were incorporated into the guidebook. Published as a result of a 4-year partnership of IUCN's World Commission on Protected Areas-Marine, World Wildlife Fund, and the NOAA National Ocean Service International Program Office.

Atrocities The 100 Deadliest Episodes In Human History

Autore: Matthew White
Editore: W. W. Norton & Company
ISBN: 0393081923
Grandezza: 76,98 MB
Formato: PDF, Kindle
Vista: 3778
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Presents both hard facts and military, social, and political histories of the world's one hundred most violent events, from the second Persian War in 480 BCE to the modern war in the Congo.

Blade Runner

Autore: K. W. Jeter
Editore: Spectra
ISBN: 9780553099836
Grandezza: 59,62 MB
Formato: PDF, Mobi
Vista: 4452
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A consultant on a movie version of his hunt for the original replicants, android hunter Rick Deckard finds the film fantasy becoming reality as the murders of a living replicant and his former partner send him once again on a search for replicants who are unaware that they are not human. 60,000 first printing.

Polar Shift

Autore: Clive Cussler
Editore: Penguin
ISBN: 9781101205471
Grandezza: 63,38 MB
Formato: PDF, Docs
Vista: 9051
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NUMA operative Kurt Austin takes on a madman fronting as an evironmentalist in this #1 New York Times-bestselling series. Sixty years ago, an eccentric Hungarian genius discovered how to artificially trigger such a shift in the polar ice caps, which could cause massive eruptions, earthquaks, and even climate changes. But then his work disappeared, or so it was thought. Now, the charismatic leader of an antiglobalization group plans to use it to give the world’s industrialized nations a small jolt, before reversing the shift back again. The only problem is, it cannot be reversed. Once it starts, there is nothing anyone can do. Austin, Zavala, and the rest of the NUMA Special Assignments Team must make strange alliances to protect this technology from being exploited by their new and power-hungry nemesis before the entire planet is made to pay. Rich with all the hair-raising action and endless imagination that have become Cussler’s hallmarks, Polar Shift is a wonderful thriller—indeed, “vintage Cussler.” From the Paperback edition.