Scienza E Pratica Dell Allenamento Della Forza

Autore: Valdimir M. Zatsiorsky
Editore:
ISBN: 9788860281418
Grandezza: 51,45 MB
Formato: PDF
Vista: 1196
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Periodization Training For Sports 3e

Autore: Bompa, Tudor
Editore: Human Kinetics
ISBN: 1450469434
Grandezza: 54,86 MB
Formato: PDF, Mobi
Vista: 656
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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

Guida Pratica Alla Scienza Dello Sport Come Applicare I Principi Scientifici Alla Pratica Dello Sport

Autore: Wilf Paish
Editore: Edizioni Mediterranee
ISBN: 9788827213551
Grandezza: 65,59 MB
Formato: PDF, ePub, Docs
Vista: 3716
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Il veloce progresso e lo sbalorditivo sviluppo della scienza sportiva hanno creato una frattura tra teoria e pratica dello sport. "Guida pratica di scienza dello sport" rinsalda questo legame spezzato offrendo un sintetico vademecum dei principi di base su cui si deve fondare l'allenamento professionistico e non. Con termini semplici e con uno stile accessibile a tutti, questo manuale esamina le qualità essenziali di ogni sportivo e illustra i programmi di allenamento indicati per lo sviluppo della forza, della velocità, della potenza, della resistenza, della flessibilità e dell'abilità a qualsiasi livello di prestazione, sia amatoriale che agonistica. Interessantissimi capitoli sono dedicati a rudimenti di genetica, di biomeccanica e di scienza dell'alimentazione; numerose illustrazioni, tabelle e schemi completano gli argomenti trattati.

Lo Sviluppo Atletico L Arte E La Scienza Dell Allenamento Funzionale Nello Sport

Autore: Vern Gambetta
Editore:
ISBN: 9788860281364
Grandezza: 58,37 MB
Formato: PDF
Vista: 4996
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Science And Practice Of Strength Training

Autore: Vladimir M. Zatsiorsky
Editore: Human Kinetics Publishers
ISBN: 9780873224741
Grandezza: 12,45 MB
Formato: PDF, Mobi
Vista: 4395
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Shows strength and conditioning professionals and coaches how to use basic scientific principles to improve muscular strength in their athletes.

Forza E Velocit

Autore: Ermanno Pignatti
Editore: Edizioni Mediterranee
ISBN: 9788827201510
Grandezza: 70,77 MB
Formato: PDF, ePub
Vista: 2740
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1. Generalità. 2. Selezione di esercizi per i gruppi muscolari responsabili dei movimenti del corpo. 3. Programmi di allenamento. 4. La pesistica, specialità olimpica. 5. Culturismo. Body-building.

Sport E Rivoluzione

Autore: Mauro Pascolini
Editore:
ISBN:
Grandezza: 61,30 MB
Formato: PDF, Kindle
Vista: 8149
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La rivoluzione della specie. L'orgoglio di Cuba. Sport e movimento operaio. Storie italiane. Sport e scienza. Trasformazione sociale e individuale.

Rivista Di Zootecnia

Autore:
Editore:
ISBN:
Grandezza: 80,52 MB
Formato: PDF, Kindle
Vista: 5211
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Olympic Weightlifting

Autore: Greg Everett
Editore: Catalyst Athletics, LLC
ISBN: 9780990798545
Grandezza: 72,93 MB
Formato: PDF, Docs
Vista: 9905
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Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. "Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting." -Mike Burgener, USA Weightlifting senior international coach "Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements." -Daniel Camargo, USA Weightlifting International Coach "Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf." Bob Takano, Member USA Weightlifting Hall of Fame "Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner." -John Thrush, Head Coach Calpians Weightlifting Table of Contents Foundations Understanding the Lifts Learning & Teaching the Lifts Individual Variation Facility & Equipment Warming Up Breathing & Trunk Rigidity The Squat Foot Positions & Transition The Hook Grip The Double Knee Bend Starting Position Principles The Snatch Introduction to the Snatch The Receiving Position Learning the Snatch Pulling from the Floor Understanding the Snatch The Clean Introduction to the Clean The Receiving Position Learning the Clean Pulling from the Floor Understanding the Clean The Jerk Introduction to the Jerk The Receiving Position Learning the Jerk Understanding the Jerk The Clean & Jerk Error Correction Introduction to Error Correction Universal Errors Snatch Errors Clean Errors Jerk Errors Program Design & Training Introduction to Program Design Assessment Training Variables Jump Training Assistance Work The Bulgarian Method Specific Populations The Program Design Process Restoration & Recovery Training Practices Sample Training Programs Supplemental Exercises Introduction to Supplemental Exercises Snatch Exercises Clean Exercises Jerk Exercises General Exercises Nutrition & Bodyweight Introduction to Nutrition Bodyweight Supplements Mobility & Flexibility Introduction to Mobility Stretches Self-Myofascial Release Competition