Sette Settimanale Del Corriere Della Sera

Size: 10,97 MB
Format: PDF, Kindle
Read: 306

Il Simbolismo Di Rol

Author: Franco Rol
ISBN: 8891034061
Size: 17,62 MB
Format: PDF, Kindle
Read: 1000

The Longevity Diet

Author: Valter Longo
Editor: Penguin
ISBN: 0525534083
Size: 18,16 MB
Format: PDF, Mobi
Read: 970

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

50 Anni Di Storia Della Televisione Attraverso La Stampa Settimanale

Author: Massimo Emanuelli
Editor: GRECO & GRECO Editori
ISBN: 8879803468
Size: 20,17 MB
Format: PDF, ePub, Docs
Read: 780

The Order Of Time

Author: Carlo Rovelli
Editor: Penguin
ISBN: 0735216126
Size: 19,27 MB
Format: PDF, Docs
Read: 708

The perfect graduation gift "Meet the new Stephen Hawking . . . The Order of Time is a dazzling book." --The Sunday Times From the bestselling author of Seven Brief Lessons on Physics, a concise, elegant exploration of time. Why do we remember the past and not the future? What does it mean for time to "flow"? Do we exist in time or does time exist in us? In lyric, accessible prose, Carlo Rovelli invites us to consider questions about the nature of time that continue to puzzle physicists and philosophers alike. For most readers this is unfamiliar terrain. We all experience time, but the more scientists learn about it, the more mysterious it remains. We think of it as uniform and universal, moving steadily from past to future, measured by clocks. Rovelli tears down these assumptions one by one, revealing a strange universe where at the most fundamental level time disappears. He explains how the theory of quantum gravity attempts to understand and give meaning to the resulting extreme landscape of this timeless world. Weaving together ideas from philosophy, science and literature, he suggests that our perception of the flow of time depends on our perspective, better understood starting from the structure of our brain and emotions than from the physical universe. Already a bestseller in Italy, and written with the poetic vitality that made Seven Brief Lessons on Physics so appealing, The Order of Time offers a profoundly intelligent, culturally rich, novel appreciation of the mysteries of time.

La Grande Torre

Author: Renata Asquer
Editor: Manni Editori
ISBN: 9788881763535
Size: 18,80 MB
Format: PDF, ePub
Read: 511

The Four Corners Of Palermo

Author: Giuseppe Di Piazza
Editor: Other PressLlc
ISBN: 1590516656
Size: 13,54 MB
Format: PDF
Read: 348

A young Italian reporter recounts the actions of the Sicilian Mafia in 1980 Palermo, as they take out anyone who gets in their way.

Classici Per La Vita

Author: Nuccio Ordine
Editor: La Nave di Teseo Editore spa
ISBN: 8893440695
Size: 15,60 MB
Format: PDF
Read: 382

Fedele ai versi di Jorge Luis Borges, Nuccio Ordine ci invita a sperimentare la stessa umile fierezza suggerendoci di leggere (e rileggere) alcune delle più belle pagine della letteratura mondiale. Dopo il successo internazionale del best seller L’utilità dell’inutile, tradotto in 26 paesi, Ordine prosegue la sua battaglia per i classici, nella convinzione che un breve testo (illuminante e fuori dai sentieri battuti) possa suscitare la curiosità dei lettori e incoraggiarli a immergersi nell’intera opera. Accetto, Alciato, Ariosto, Balzac, Belli, Boccaccio, Borges, Bruno, Calvino, Cervantes, Defoe, Dickens, Donne, Einstein, Flaubert, García Márquez, Goethe, Gracián, Guicciardini, Hikmet, Ippocrate, Jonson, Kavafis, Levi, Machiavelli, Mann, Masters, Maupassant, Mill, Miłosz, Molière, Montaigne, Montale, Montesquieu, Omero, Pessoa, Platone, Plauto, Rabelais, Rilke, Rostand, Rutilio Namaziano, Saint-Exupéry, Shakespeare, Swift, Tasso, Yourcenar, Zweig.