The Sirtfood Diet

Author: Aidan Goggins
Editor: Simon and Schuster
ISBN: 1501163795
Size: 12,17 MB
Format: PDF, ePub
Read: 833
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Sirtfood Diet

Author: Aidan Goggins
Editor: Simon and Schuster
ISBN: 1501163787
Size: 15,67 MB
Format: PDF, Mobi
Read: 305
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Sirtfood Diet

Author: Aidan Goggins
Editor: Hachette UK
ISBN: 1473626803
Size: 20,23 MB
Format: PDF
Read: 615
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Welcome to the official Sirt Food Diet - the revolutionary way to lose 7lb in 7 days. Add healthy Sirt foods to your diet for effective and sustained weight loss, incredible energy and glowing health. Switch on your body's fat-burning powers, supercharge weight loss and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Sirt La Dieta Del Gene Magro

Author: Aidan Goggins
Editor: Tre60
ISBN: 8867023160
Size: 14,98 MB
Format: PDF, Kindle
Read: 819
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MAGGIO 2017. EDIZIONE OTTIMIZZATA PER LE VERSIONI DIGITALI «La dieta scelta da Pippa Middleton per arrivare in forma alle nozze.» laRepubblica.it «Il nuovo modello alimentare capace di farci dimagrire senza soffrire». Dottor Nicola Sorrentino Perdere peso in modo sano e veloce, preservando energia, tono muscolare e soprattutto il buon umore? Impossibile? Non con questa dieta innovativa. Il principio è semplice: consumare «cibi Sirt», cioè alimenti che contengono particolari nutrienti di origine vegetale che attivano le sirtuine, un gruppo di geni che stimolano il metabolismo, fanno bruciare i grassi e favoriscono la perdita rapida di peso. Nel vasto insieme dei cibi Sirt, oltre ad alimenti come fragole, noci, grano saraceno, peperoncino, tè verde, cavolo riccio, cipolla rossa e rucola... troviamo anche alimenti che mai avremmo immaginato di poter includere in una dieta, come l’olio extravergine d’oliva, il cioccolato fondente, il vino rosso e il caffè... L'eccezionale particolarità di questa dieta – che la rende pressoché unica – è infatti che si basa sull'inclusione e non sull'esclusione di cibi. Con il programma dei due medici nutrizionisti Aidan Goggins e Glen Matten, introducendo i cibi Sirt nella nostra alimentazione, possiamo perdere oltre 3 chili in una sola settimana, senza privazioni di alcun tipo. Oltre a ciò, la «dieta del gene magro» si rivela un ottimo strumento per recuperare il benessere e migliorare le condizioni generali della propria salute. Alimenti freschi, genuini, facilmente reperibili e adatti al nostro palato (forti sono i richiami alla dieta mediterranea) che combinati fra loro o con altri ingredienti danno origine a piatti gustosi: dai gamberoni saltati in padella alle uova piccanti strapazzate, dalla pasta al salmone affumicato ai tartufi al cioccolato. Tutto così buono e semplice che vi dimenticherete persino di essere a dieta! www.SirtDietaGeneMagro.it

The Swift Diet

Author: Kathie Madonna Swift
Editor: Penguin
ISBN: 0147516412
Size: 16,61 MB
Format: PDF, ePub, Docs
Read: 865
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The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

The Health Delusion How To Achieve Exceptional Health In The 21st Century

Author: Glen Matten
Editor: Hay House, Inc
ISBN: 1848508859
Size: 15,74 MB
Format: PDF, Kindle
Read: 376
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How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health--from diabetes, heart disease, and cancer to osteoporosis, dementia, and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. The truth is, the messages are flawed, and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong.

The Skinny Gut Diet

Author: Brenda Watson
Editor: Harmony
ISBN: 0553417967
Size: 13,23 MB
Format: PDF
Read: 195
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"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--

Iris Grace

Author: Arabella Carter-Johnson
Editor: Skyhorse Publishing, Inc.
ISBN: 1510719806
Size: 16,66 MB
Format: PDF, ePub, Docs
Read: 792
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Iris Grace is a beautiful little girl who, from a very young age, barely communicated, avoided social interaction with other people, and rarely smiled. From both before her diagnosis of autism and after, she seemed trapped in her own world, unable to connect with those around her. One day, her mother brought home a Maine Coon kitten for Iris, even though cats aren’t typically thought of as therapy pets. Thula, named after one of Iris’s favorite African lullabies and meaning “peace” in Zulu, immediately bonded with Iris. Thula knew right away how to assuage Iris when she became overstimulated; when to intervene when Iris became overwhelmed; and how to provide distraction when Iris started heading toward a meltdown. Whether exploring, playing, sleeping, or taking a bath with Iris or accompanying the family on a bike ride, Thula became so much more than a therapy cat. With Thula’s safe companionship, Iris began to talk and interact with her family. This heartwarming story is illustrated with sixty of Iris’s gorgeous impressionistic paintings, works of art that have allowed her to express herself since the age of three. A gifted artist, Iris sees the natural world in a profoundly vivid and visceral way. With Thula by her side, she’ll sit and paint for hours, and the results are stunning. Inspiring and touching, Iris Grace follows the struggles and triumphs of a family—and a miracle cat—as they learn to connect with an amazing child.

The Sirtfood Diet Recipe Book

Author: Aidan Goggins
Editor: Yellow Kite
ISBN: 9781473638587
Size: 17,13 MB
Format: PDF
Read: 498
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THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Dr Kellyann S Bone Broth Diet

Author: Kellyann Petrucci
Editor: Rodale
ISBN: 1623366704
Size: 15,83 MB
Format: PDF, Kindle
Read: 493
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The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.