The Sirtfood Diet

Autore: Aidan Goggins
Editore: Simon and Schuster
ISBN: 1501163787
Grandezza: 37,62 MB
Formato: PDF, ePub
Vista: 195
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Sirtfood Diet

Autore: Aidan Goggins
Editore: Simon and Schuster
ISBN: 1501163779
Grandezza: 14,17 MB
Formato: PDF, ePub, Docs
Vista: 5316
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This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Sirtfood Diet

Autore: Aidan Goggins
Editore: Hachette UK
ISBN: 1473626803
Grandezza: 30,29 MB
Formato: PDF, ePub
Vista: 6632
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Welcome to the official Sirt Food Diet - the revolutionary way to lose 7lb in 7 days. Add healthy Sirt foods to your diet for effective and sustained weight loss, incredible energy and glowing health. Switch on your body's fat-burning powers, supercharge weight loss and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Sirt La Dieta Del Gene Magro

Autore: Aidan Goggins
Editore: Tre60
ISBN: 8867023160
Grandezza: 64,57 MB
Formato: PDF, Docs
Vista: 2460
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MAGGIO 2017. EDIZIONE OTTIMIZZATA PER LE VERSIONI DIGITALI «La dieta scelta da Pippa Middleton per arrivare in forma alle nozze.» laRepubblica.it «Il nuovo modello alimentare capace di farci dimagrire senza soffrire». Dottor Nicola Sorrentino Perdere peso in modo sano e veloce, preservando energia, tono muscolare e soprattutto il buon umore? Impossibile? Non con questa dieta innovativa. Il principio è semplice: consumare «cibi Sirt», cioè alimenti che contengono particolari nutrienti di origine vegetale che attivano le sirtuine, un gruppo di geni che stimolano il metabolismo, fanno bruciare i grassi e favoriscono la perdita rapida di peso. Nel vasto insieme dei cibi Sirt, oltre ad alimenti come fragole, noci, grano saraceno, peperoncino, tè verde, cavolo riccio, cipolla rossa e rucola... troviamo anche alimenti che mai avremmo immaginato di poter includere in una dieta, come l’olio extravergine d’oliva, il cioccolato fondente, il vino rosso e il caffè... L'eccezionale particolarità di questa dieta – che la rende pressoché unica – è infatti che si basa sull'inclusione e non sull'esclusione di cibi. Con il programma dei due medici nutrizionisti Aidan Goggins e Glen Matten, introducendo i cibi Sirt nella nostra alimentazione, possiamo perdere oltre 3 chili in una sola settimana, senza privazioni di alcun tipo. Oltre a ciò, la «dieta del gene magro» si rivela un ottimo strumento per recuperare il benessere e migliorare le condizioni generali della propria salute. Alimenti freschi, genuini, facilmente reperibili e adatti al nostro palato (forti sono i richiami alla dieta mediterranea) che combinati fra loro o con altri ingredienti danno origine a piatti gustosi: dai gamberoni saltati in padella alle uova piccanti strapazzate, dalla pasta al salmone affumicato ai tartufi al cioccolato. Tutto così buono e semplice che vi dimenticherete persino di essere a dieta! www.SirtDietaGeneMagro.it

The Health Delusion How To Achieve Exceptional Health In The 21st Century

Autore: Glen Matten
Editore: Hay House, Inc
ISBN: 1848508859
Grandezza: 51,41 MB
Formato: PDF, Mobi
Vista: 2719
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How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health--from diabetes, heart disease, and cancer to osteoporosis, dementia, and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. The truth is, the messages are flawed, and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong.

The Running Revolution

Autore: Nicholas Romanov
Editore: Penguin
ISBN: 110160560X
Grandezza: 25,42 MB
Formato: PDF, ePub, Docs
Vista: 1294
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.

My Dog Pulls What Do I Do

Autore: Turid Rugaas
Editore: Dogwise Publishing
ISBN: 1929242239
Grandezza: 65,16 MB
Formato: PDF
Vista: 3321
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Is walking your dog a tug-of-war? At last, a simple way to teach your dog to walk on a leash without pulling your arm off! Norwegian dog trainer, Turid Rugaas, internationally known for her ground-breaking work on canine body language and author of On Talking Terms with Dogs: Calming Signals, turns her attention to the common problem of dogs that pull while on a leash. In My Dog Pulls. What Do I Do? you will learn Turids quick and easy method to train any age, size or breed of dog to walk calmly and quietly on a loose leash. Her approach is humane and based on a solid understanding of why dogs pull and how to work with the dogs nature and the environment to overcome the problem. City, town or country walking will become more relaxed, reducing stress for dog and owner. My Dog Pulls explains: Why dogs develop pulling problems.Simple steps to retraining even a vigorous puller.How to rehabilitate the puller with clear, helpful photographs. Correct use of leashes, collars and harnesses. What works, what doesnt.Troubleshooting problems that arise in training.

Breathe You Are Alive

Autore: Thich Nhat Hanh
Editore: Parallax Press
ISBN: 9781935209676
Grandezza: 68,66 MB
Formato: PDF
Vista: 9176
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Breathe! You Are Alive is Thich Nhat Hanh's translation of and commentary on the ancient Buddhist Sutra on the Full Awareness of Breathing.

Language And Politics

Autore: Noam Chomsky
Editore: AK Press
ISBN: 9781902593821
Grandezza: 55,74 MB
Formato: PDF, ePub, Mobi
Vista: 1878
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An indispensable guide through the work of the world's most influential living intellectual.

The Skinny Gut Diet

Autore: Brenda Watson, C.N.C.
Editore: Harmony
ISBN: 0553417959
Grandezza: 28,61 MB
Formato: PDF, Kindle
Vista: 6388
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The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.