The Sirtfood Diet

Autore: Aidan Goggins
Editore: Simon and Schuster
ISBN: 1501163795
Grandezza: 72,90 MB
Formato: PDF, Mobi
Vista: 7249
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Sirt La Dieta Del Gene Magro

Autore: Aidan Goggins
Editore: Tre60
ISBN: 8867023160
Grandezza: 68,51 MB
Formato: PDF
Vista: 5227
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MAGGIO 2017. EDIZIONE OTTIMIZZATA PER LE VERSIONI DIGITALI «La dieta scelta da Pippa Middleton per arrivare in forma alle nozze.» «Il nuovo modello alimentare capace di farci dimagrire senza soffrire». Dottor Nicola Sorrentino Perdere peso in modo sano e veloce, preservando energia, tono muscolare e soprattutto il buon umore? Impossibile? Non con questa dieta innovativa. Il principio è semplice: consumare «cibi Sirt», cioè alimenti che contengono particolari nutrienti di origine vegetale che attivano le sirtuine, un gruppo di geni che stimolano il metabolismo, fanno bruciare i grassi e favoriscono la perdita rapida di peso. Nel vasto insieme dei cibi Sirt, oltre ad alimenti come fragole, noci, grano saraceno, peperoncino, tè verde, cavolo riccio, cipolla rossa e rucola... troviamo anche alimenti che mai avremmo immaginato di poter includere in una dieta, come l’olio extravergine d’oliva, il cioccolato fondente, il vino rosso e il caffè... L'eccezionale particolarità di questa dieta – che la rende pressoché unica – è infatti che si basa sull'inclusione e non sull'esclusione di cibi. Con il programma dei due medici nutrizionisti Aidan Goggins e Glen Matten, introducendo i cibi Sirt nella nostra alimentazione, possiamo perdere oltre 3 chili in una sola settimana, senza privazioni di alcun tipo. Oltre a ciò, la «dieta del gene magro» si rivela un ottimo strumento per recuperare il benessere e migliorare le condizioni generali della propria salute. Alimenti freschi, genuini, facilmente reperibili e adatti al nostro palato (forti sono i richiami alla dieta mediterranea) che combinati fra loro o con altri ingredienti danno origine a piatti gustosi: dai gamberoni saltati in padella alle uova piccanti strapazzate, dalla pasta al salmone affumicato ai tartufi al cioccolato. Tutto così buono e semplice che vi dimenticherete persino di essere a dieta!

The Health Delusion How To Achieve Exceptional Health In The 21st Century

Autore: Glen Matten
Editore: Hay House, Inc
ISBN: 1848508859
Grandezza: 62,73 MB
Formato: PDF, ePub
Vista: 7186
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How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health--from diabetes, heart disease, and cancer to osteoporosis, dementia, and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. The truth is, the messages are flawed, and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong.

Iris Grace

Autore: Arabella Carter-Johnson
Editore: Skyhorse Publishing, Inc.
ISBN: 1510719806
Grandezza: 39,36 MB
Formato: PDF, Mobi
Vista: 3457
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Iris Grace is a beautiful little girl who, from a very young age, barely communicated, avoided social interaction with other people, and rarely smiled. From both before her diagnosis of autism and after, she seemed trapped in her own world, unable to connect with those around her. One day, her mother brought home a Maine Coon kitten for Iris, even though cats aren’t typically thought of as therapy pets. Thula, named after one of Iris’s favorite African lullabies and meaning “peace” in Zulu, immediately bonded with Iris. Thula knew right away how to assuage Iris when she became overstimulated; when to intervene when Iris became overwhelmed; and how to provide distraction when Iris started heading toward a meltdown. Whether exploring, playing, sleeping, or taking a bath with Iris or accompanying the family on a bike ride, Thula became so much more than a therapy cat. With Thula’s safe companionship, Iris began to talk and interact with her family. This heartwarming story is illustrated with sixty of Iris’s gorgeous impressionistic paintings, works of art that have allowed her to express herself since the age of three. A gifted artist, Iris sees the natural world in a profoundly vivid and visceral way. With Thula by her side, she’ll sit and paint for hours, and the results are stunning. Inspiring and touching, Iris Grace follows the struggles and triumphs of a family—and a miracle cat—as they learn to connect with an amazing child.

The Skinny Gut Diet

Autore: Brenda Watson
Editore: Harmony
ISBN: 0553417967
Grandezza: 54,77 MB
Formato: PDF, Docs
Vista: 7185
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"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--

Lebootcamp Diet

Autore: Valerie Orsoni
Editore: Penguin
ISBN: 0698191560
Grandezza: 77,13 MB
Formato: PDF, Kindle
Vista: 1954
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.

The Louise Parker Method

Autore: Louise Parker
Editore: Mitchell Beazley
ISBN: 1784722316
Grandezza: 55,16 MB
Formato: PDF, Kindle
Vista: 493
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy


Autore: Gary Goldschneider
Editore: Running Press
ISBN: 9780762422296
Grandezza: 60,27 MB
Formato: PDF
Vista: 6837
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Astrology is finally getting personal! From the best-selling author of The Secret Language of Birthdays comes a revolution in charting your horoscope based on both the date and time of your birth that makes all other horoscope books irrelevant. With his "Personology" system, Gary Goldschneider has created a unique method which divides each of the twelve signs into five sub-types-such as Aquarius-Pisces Cusp, Pisces I, Pisces II, Pisces III, and Pisces-Aries Cusp-thereby sub-dividing the astrological year into 48 personology periods. The precision this allows is far beyond anything available in any other astrology book and provides a ground-breaking new way for readers to look not only at their own lives, but their interactions with those around them. The book comes packed with easy-to-follow charts covering the sun, eight different planets, and, unique to this book, the rapid fluctuations of the moon for every year from 1900 through 2025. The result is an unprecedented level of precision, as well as a beautifully illustrated volume destined to become the one and only book horoscope readers will treasure for the next twenty years.

The Night Battles

Autore: Carlo Ginzburg
Editore: JHU Press
ISBN: 1421409933
Grandezza: 46,21 MB
Formato: PDF, Kindle
Vista: 2587
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Based on research in the Inquisitorial archives of Northern Italy, The Night Battles recounts the story of a peasant fertility cult centered on the benandanti, literally, "good walkers." These men and women described fighting extraordinary ritual battles against witches and wizards in order to protect their harvests. While their bodies slept, the souls of the benandanti were able to fly into the night sky to engage in epic spiritual combat for the good of the village. Carlo Ginzburg looks at how the Inquisition's officers interpreted these tales to support their world view that the peasants were in fact practicing sorcery. The result of this cultural clash, which lasted for more than a century, was the slow metamorphosis of the benandanti into the Inquisition's mortal enemies—witches. Relying upon this exceptionally well-documented case study, Ginzburg argues that a similar transformation of attitudes—perceiving folk beliefs as diabolical witchcraft—took place all over Europe and spread to the New World. In his new preface, Ginzburg reflects on the interplay of chance and discovery, as well as on the relationship between anomalous cultural notions and historical generalizations. -- Peter Burke


Autore: Michael Crichton
Editore: Open Road Media
ISBN: 1453299289
Grandezza: 80,27 MB
Formato: PDF, ePub
Vista: 9260
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An agent races to stop a chemical attack in this thriller from the #1 New York Times–bestselling author of The Andromeda Strain and Jurassic Park. His name is John Wright, and he’s the most dangerous man in the United States. A millionaire radical with a deep hatred for everything America stands for, he has concocted a scheme that will shatter the very foundation of our democracy—and he’s just crazy enough to pull it off. The only man who can stop him is John Graves, an embittered federal agent whose mission in life is to destroy Wright. He’ll get his chance—or America will burn. A train races across the Utah desert, carrying a shipment of the deadliest nerve gas known to man. Seven mobsters stop the train, steal the gas, and hand it over to Wright. His target? The Republican National Convention in San Diego, where unleashing the gas will kill one million honest citizens, including the US president. Graves has just one shot to stop Wright—and for the sake of democracy, he’d better not miss. From “the master of the sci-tech thriller,” this is a terrifying high-speed novel that will keep you on the edge of your seat from beginning to end (Booklist). This ebook features an illustrated biography of Michael Crichton including rare images from the author’s estate.