The Sirtfood Diet

Autore: Aidan Goggins
Editore: Simon and Schuster
ISBN: 1501163787
Grandezza: 19,38 MB
Formato: PDF, ePub, Mobi
Vista: 5721
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Sirt La Dieta Del Gene Magro

Autore: Aidan Goggins
Editore: Tre60
ISBN: 8867023160
Grandezza: 79,22 MB
Formato: PDF, Kindle
Vista: 4324
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MAGGIO 2017. EDIZIONE OTTIMIZZATA PER LE VERSIONI DIGITALI «La dieta scelta da Pippa Middleton per arrivare in forma alle nozze.» «Il nuovo modello alimentare capace di farci dimagrire senza soffrire». Dottor Nicola Sorrentino Perdere peso in modo sano e veloce, preservando energia, tono muscolare e soprattutto il buon umore? Impossibile? Non con questa dieta innovativa. Il principio è semplice: consumare «cibi Sirt», cioè alimenti che contengono particolari nutrienti di origine vegetale che attivano le sirtuine, un gruppo di geni che stimolano il metabolismo, fanno bruciare i grassi e favoriscono la perdita rapida di peso. Nel vasto insieme dei cibi Sirt, oltre ad alimenti come fragole, noci, grano saraceno, peperoncino, tè verde, cavolo riccio, cipolla rossa e rucola... troviamo anche alimenti che mai avremmo immaginato di poter includere in una dieta, come l’olio extravergine d’oliva, il cioccolato fondente, il vino rosso e il caffè... L'eccezionale particolarità di questa dieta – che la rende pressoché unica – è infatti che si basa sull'inclusione e non sull'esclusione di cibi. Con il programma dei due medici nutrizionisti Aidan Goggins e Glen Matten, introducendo i cibi Sirt nella nostra alimentazione, possiamo perdere oltre 3 chili in una sola settimana, senza privazioni di alcun tipo. Oltre a ciò, la «dieta del gene magro» si rivela un ottimo strumento per recuperare il benessere e migliorare le condizioni generali della propria salute. Alimenti freschi, genuini, facilmente reperibili e adatti al nostro palato (forti sono i richiami alla dieta mediterranea) che combinati fra loro o con altri ingredienti danno origine a piatti gustosi: dai gamberoni saltati in padella alle uova piccanti strapazzate, dalla pasta al salmone affumicato ai tartufi al cioccolato. Tutto così buono e semplice che vi dimenticherete persino di essere a dieta!

The Health Delusion How To Achieve Exceptional Health In The 21st Century

Autore: Glen Matten
Editore: Hay House, Inc
ISBN: 1848508859
Grandezza: 33,32 MB
Formato: PDF, ePub
Vista: 3788
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How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health--from diabetes, heart disease, and cancer to osteoporosis, dementia, and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. The truth is, the messages are flawed, and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong.

Lebootcamp Diet

Autore: Valérie Orsoni
Editore: Quadrille Publishing
ISBN: 1849495696
Grandezza: 65,32 MB
Formato: PDF, Docs
Vista: 7820
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.

The Skinny Gut Diet

Autore: Brenda Watson
Editore: Harmony
ISBN: 0553417967
Grandezza: 76,63 MB
Formato: PDF, Docs
Vista: 8718
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"In The Skinny Gut Diet, New York Times bestselling author Brenda Watson draws the surprising connection between weight gain and an underlying imbalance of bacteria in the gut. She uses current scientific research to outline how balancing the digestive tract--what Watson refers to as the gut factor--is the most overlooked weight-loss secret today. The Skinny Gut Diet demonstrates the lifestyle factors that create a bacterial imbalance in the first place, outlining a plan for healthy digestion that readers can immediately implement. The plan within this book is simple: curtail sugar consumption and eat more healthy fats, living foods, and lean protein. A straightforward method from an experienced author, this diet has shown dramatic results, both in losing pounds and in lowering cholesterol and other dangerous levels in the body. The Skinny Gut Diet promises that readers who follow this plan will: 1. Absorb fewer calories from food 2. Experience fewer cravings 3. Store less fat"

The Night Battles

Autore: Carlo Ginzburg
Editore: JHU Press
ISBN: 1421409933
Grandezza: 24,45 MB
Formato: PDF, Mobi
Vista: 7806
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Based on research in the Inquisitorial archives of Northern Italy, The Night Battles recounts the story of a peasant fertility cult centered on the benandanti, literally, "good walkers." These men and women described fighting extraordinary ritual battles against witches and wizards in order to protect their harvests. While their bodies slept, the souls of the benandanti were able to fly into the night sky to engage in epic spiritual combat for the good of the village. Carlo Ginzburg looks at how the Inquisition's officers interpreted these tales to support their world view that the peasants were in fact practicing sorcery. The result of this cultural clash, which lasted for more than a century, was the slow metamorphosis of the benandanti into the Inquisition's mortal enemies—witches. Relying upon this exceptionally well-documented case study, Ginzburg argues that a similar transformation of attitudes—perceiving folk beliefs as diabolical witchcraft—took place all over Europe and spread to the New World. In his new preface, Ginzburg reflects on the interplay of chance and discovery, as well as on the relationship between anomalous cultural notions and historical generalizations. -- Peter Burke

Things No One Knows

Autore: Alessandro D'Avenia
Editore: Open Road Media
ISBN: 1480442798
Grandezza: 35,24 MB
Formato: PDF, Kindle
Vista: 862
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A father who breaks his promise. Two teenagers running from themselves. A teacher who is too young for the task at hand. Margherita is fourteen and about to step across a magical threshold into her first year of high school. Secure in the knowledge that she can rely on her loved ones for support, Margherita sees high school as a new world to be explored and conquered. But one day when she gets home from school, she receives a voicemail; it is her father letting her know he won’t be coming home again. As she overcomes her sadness, Margherita gradually matures into a woman, the way a pearl forms despite the ocean’s tides. As she travels the difficult path through adolescence, Margherita receives encouragement from her mother, her lively younger brother, and her grandmother Teresa, who knows about love and has wonderful stories to share. Then there is Marta, her cheerful classmate, and Giulio, the somber, handsomest boy in the school. But the most important figure in Margherita’s life is her teacher, a young man still struggling to make his way, yet sensitive to the lessons that literature has to teach his students, who are just beginning to grapple with life’s uncertainties. When he draws Margherita’s attention to the courage of Telemachus in the Odyssey, she sets out on a journey in search of her father. This adventure, though she does not know it yet, will completely change her destiny.

The Angry Chef

Autore: Anthony Warner
Editore: Oneworld Publications
ISBN: 1786072173
Grandezza: 75,38 MB
Formato: PDF, ePub
Vista: 6904
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Never before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.

The Complete Beck Diet For Life

Autore: Judith S. Beck, PhD
Editore: Harper Collins
ISBN: 0062301594
Grandezza: 14,38 MB
Formato: PDF, Kindle
Vista: 1661
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The Carb Lover S Diet

Autore: Ellen Kunes
Editore: Hamlyn (UK)
ISBN: 9780600623250
Grandezza: 14,75 MB
Formato: PDF, ePub, Docs
Vista: 8253
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Based on scientific discoveries about how what you eat affects your metabolism, this title includes a plan whose building blocks are pasta, whole grains, & even chocolate & cheese, which shift metabolism into a super burning state, so your cells preferentially burn fat as fuel. It also includes easy recipes, shortcuts, & success stories.