The Ultimate Guide To Weight Training For Fencing

Autore: Rob Price
Editore: Price World Publishing
ISBN: 1936910616
Grandezza: 47,16 MB
Formato: PDF, Kindle
Vista: 9902
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The Ultimate Guide to Weight Training for Fencing is the most comprehensive and uptodate fencingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround fencingspecific weighttraining programs guaranteed to improve your performance and get you results.No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries.Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Integrated Silicon Optoelectronics

Autore: Horst Zimmermann
Editore: Springer
ISBN: 3642015212
Grandezza: 49,98 MB
Formato: PDF, ePub, Mobi
Vista: 9009
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Integrated Silicon Optoelectronics synthesizes topics from optoelectronics and microelectronics. The book concentrates on silicon as the major base of modern semiconductor devices and circuits. Starting from the basics of optical emission and absorption, as well as from the device physics of photodetectors, the aspects of the integration of photodetectors in modern bipolar, CMOS, and BiCMOS technologies are discussed. Detailed descriptions of fabrication technologies and applications of optoelectronic integrated circuits are included. The book, furthermore, contains a review of the newest state of research on eagerly anticipated silicon light emitters. In order to cover the topics comprehensively, also included are integrated waveguides, gratings, and optoelectronic power devices. Numerous elaborate illustrations facilitate and enhance comprehension. This extended edition will be of value to engineers, physicists, and scientists in industry and at universities. The book is also recommended to graduate students specializing on microelectronics or optoelectronics.

Beginning Html5 And Css3

Autore: Christopher Murphy
Editore: Apress
ISBN: 143022875X
Grandezza: 15,76 MB
Formato: PDF, Mobi
Vista: 3039
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Beginning HTML5 and CSS3 is your introduction to the new features and elements of HTML5—as a web developer you'll learn about all the leaner, cleaner, and more efficient code available now with HTML5, along with some new tools that will allow you to create more meaningful and richer content. For everyone involved in web design, this book also introduces the new structural integrity and styling flexibility of CSS 3—which means better-looking pages and smarter content in your website projects. For all forward-looking web professionals who want to start enjoying and deploying the new HTML5 and CSS3 features right away, this book provides you with an in-depth look at the new capabilities—including audio and video—that are new to web standards. You’ll learn about the new HTML5 structural sections, plus HTML5 and CSS3 layouts. You’ll also discover why some people think HTML5 is going to be a Flash killer, when you see how to create transitions and animations with these new technologies. So get ahead in your web development through the practical, step-by-step approaches offered to you in Beginning HTML5 and CSS3.

Introducing Html5

Autore: Bruce Lawson
Editore: Peachpit Press
ISBN: 0321784421
Grandezza: 77,56 MB
Formato: PDF, ePub
Vista: 9549
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Provides information on the elements on HTML, offers code examples, and describes how to build accessible markup.

Throwing Sheep In The Boardroom

Autore: Matthew Fraser
Editore: John Wiley & Sons
ISBN: 9780470687338
Grandezza: 54,13 MB
Formato: PDF, ePub, Docs
Vista: 2301
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"If you want to understand why Wikipedia is changing the world, this book is a must read." –Jimmy Wales, Founder, Wikipedia "This book is a must read for all - social activists, politicians or managers - who have an interest in understanding how our society is morphing." –Professor C.K. Prahalad, #1 Management Guru and author of Competing for the Future Synopsis The rise of social networks like Facebook, MySpace and Bebo is changing the way we see ourselves, how we interact with each other, how we work and how we do business on a daily basis. Throwing Sheep in the Boardroom explores the powerful forces driving the social networking revolution, the impact of these profound changes, and the far reaching consequences of social networking. Detailing the way social networks affects both individuals and societies as a whole, the book offers a detailed focus on the ways social networking affects the world of business and work. The generation entering the workforce today - and entering boardrooms everywhere - is fully engaged with social networking and its uses. Rather than feeling threatened and paranoid, today's business leaders need to understand this phenomenon, accept that it won't go away, and embrace its power in the world of business. Excerpts from Throwing Sheep in the Boardroom: "Your next CEO’s most impressive job credential might be status as an online gladiator, honing valuable leadership skills mercilessly slaying mortal enemies on World of Warcraft. Why not, the skills necessary to hack your way to the top levels of virtual games – especially a killer instinct – are excellent pre-requisites for managing complex organisations." "Many senior managers mistakenly believe Enterprise 2.0 is a product, like the latest Microsoft office suite. They don’t realise that Enterprise 2.0 is not a cost centre, but a “state of mind” – a revolutionary new way of managing companies and conducting business. Web 2.0 tools have no regard for “organisational boundaries, hierarchies, or job titles”. Try telling a senior executive that, henceforth, there will be no job titles, reporting lines, and organisational boundaries in the company – and watch the reaction closely." "When someone calls a meeting, he or she is asserting authority over those who are invited to attend. Meetings are exclusive and closed. In most corporations, who gets invited to a meeting – and who does not – sends a signal about who’s ‘in the loop’. Meetings are a form of social grooming inside organisations. Meetings impose vertical authority. They establish status hierarchies. The Enterprise 2.0 model is feared in corporations because it threatens status hierarchies." "Harnessing the dynamism of horizontal networks, Web 2.0 social media are bypassing institutional forms of social organisation and directly empowering people. This book has attempted to tell that story with illustrations, which, we hope, have offered intriguing and instructive insights into the powerful transformations we described. What has interested us most, indeed, is the transformative impact – or “e-ruptions” – of Web 2.0 social media on the three dynamics that gave this book its structure: identity, status and power."

Outsourcing For Radical Change

Autore: Jane C. Linder
Editore: AMACOM Div American Mgmt Assn
ISBN: 9780814427828
Grandezza: 29,52 MB
Formato: PDF, Kindle
Vista: 1636
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Competive advantage through revolutionary outsourcing strategies.

Education And Democracy In The 21st Century

Autore: Nel Noddings
Editore: Teachers College Press
ISBN: 0807772313
Grandezza: 50,31 MB
Formato: PDF, Docs
Vista: 9050
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"Educational philosopher Nel Noddings draws on John Dewey's foundational work to reimagine education's aims and curriculum for the 21st century. Noddings looks at education as a multi-aim enterprise in which schools must address needs in all three domains of life: home and family, occupational, and civic. She raises critical questions about the current enthusiasm for standardization, the search for 'one-best-way' solutions, and the practice of maintaining a sharp separation between the disciplines. Comprehensive in its scope, chapters examine the liberal arts curriculum, vocational education, restructuring secondary school, extracurricular activities, national and global citizenship, critical thinking, and moral education."--Back cover.

Sams Teach Yourself Php Mysql And Apache All In One

Autore: Julie C. Meloni
Editore: Sams Publishing
ISBN: 0132603640
Grandezza: 41,25 MB
Formato: PDF, Kindle
Vista: 4985
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In just a short time, you can learn how to use PHP, MySQL, and Apache together to create dynamic, interactive websites and applications using the three leading open-source web development technologies. Using a straightforward, step-by-step approach, each lesson in this book builds on the previous ones, enabling you to learn the essentials of PHP scripting, MySQL databases, and the Apache web server from the ground up. Julie C. Meloni is a technical consultant who has been developing web-based applications since the Web first saw the light of day. She has authored numerous books and articles on web application development and HTML/CSS, and you can find translations of her work in 18 different languages. Learn how to… • Install, configure, and set up the PHP scripting language, the MySQL database system, and the Apache Web server • Get these technologies to work together to create a dynamic, database-backed website • Interact with MySQL using PHP • Work with forms and files • Create a web-based discussion forum or mailing list • Add a storefront and shopping cart to your site • Optimize your MySQL databases • Fine-tune the Apache server’s performance • Restrict access to your applications • Set up a secure web server

The 17 Day Diet Workbook

Autore: Dr Mike Moreno
Editore: Simon and Schuster
ISBN: 085720940X
Grandezza: 52,96 MB
Formato: PDF, Mobi
Vista: 6311
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The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.

Power And Accountability

Autore: Robert A. G. Monks
Editore: Robert Monks at Stephanie P
ISBN: 0887305121
Grandezza: 22,40 MB
Formato: PDF, Mobi
Vista: 9165
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Corporations determine far more than any other institution, the air we breathe, the quality of water we drink, even where we live--yet they are not accountable to anyone. Authors Robert Monks and Nell Minow take up the cause of corporate accountability and shareholders rights in this controversial book that is sure to shake up America's corporate power elite.