Solo La Mente Pu Bruciare I Grassi

Author: Raffaele Morelli
Editor: Edizioni Mondadori
ISBN: 885207340X
Size: 15,78 MB
Format: PDF
Read: 319

Questo libro è dedicato al "principio dimagrante" che dimora in ciascuno di noi. Si tratta di un'energia nascosta nel cervello che, se non la ostacoliamo, ci porta inesorabilmente al dimagrimento: un nutrizionista personale celato nel profondo. Siamo "abitati" da un processo dimagrante e non lo sappiamo: anzi, facciamo di tutto per allontanarlo da noi, per combatterlo, per indebolirlo. Questo principio è una vera e propria "dea della magrezza", che ha bisogno soltanto di poter agire e usare la sua energia. Il nostro atteggiamento mentale è un fattore decisivo: al di là di quello che si dice, è il cervello che dirige la danza del dimagrimento. Bisogna tenere presenti alcune semplici "anti-regole" che mettono la nostra psiche nelle condizioni di aiutare nel modo migliore il nostro principio dimagrante. Le persone che ce l'hanno fatta hanno percorso questa strada. Raffaele Morelli Nel profondo del nostro cervello è presente spontaneamente L'ENERGIA DIMAGRANTE. Per attivarla, per farla sbocciare, basta seguire alcune semplici anti-regole. E POI DIMAGRIRE VERRÀ DA SÉ.

Solo La Mente Pu Bruciare I Grassi Come Attivare L Energia Dimagrante Che Dentro Di Noi

Author: Raffaele Morelli
Editor: Oscar absolute
ISBN: 9788804676706
Size: 11,55 MB
Format: PDF, ePub, Docs
Read: 834

The Swift Diet

Author: Kathie Madonna Swift
Editor: Penguin
ISBN: 0147516412
Size: 12,84 MB
Format: PDF, ePub, Docs
Read: 290

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

Longman Collocations Dictionary And Thesaurus

Author: Michael Mayor
Editor: Longman
ISBN: 9781408252253
Size: 18,93 MB
Format: PDF, Docs
Read: 690

This dictionary for intermediate-advanced level learners of English as a foreign language, combines a collocations (combination of words used) dictionary with a thesaurus, ensuring English learners choose the correct word and collocation every time.


Author: Alessandro Baricco
Editor: Vintage
ISBN: 0307425274
Size: 14,81 MB
Format: PDF, Docs
Read: 779

The author of the international bestseller Silk now delivers a ravishing and wildly inventive novel about friendship, genius and its discontents, and the redemptive power of narrative. Somewhere in America lives a brilliant boy named Gould, an intellectual guided missile aimed at the Nobel Prize. His only companions are an imaginary giant and an imaginary mute. Improbably—and yet with impeccable logic--he falls into the care of Shatzy Shell, a young woman whose life up till that point has been equally devoid of human connection . Theirs is a relationship of stories and of stories within stories: of Gould’s evolving saga of an underdog boxer and the violent Western that Shatzy has been dictating into a tape recorder since the age of six. Out of these stories, Alessandro Baricco creates a masterpiece of metaphysical pulp fiction that recalls both Scheherazade and Italo Calvino. By turns exhilarating and deeply moving, City is irresistible.

Barney S Version

Author: Mordecai Richler
Editor: Vintage
ISBN: 0307813479
Size: 19,67 MB
Format: PDF, ePub
Read: 891

Charged with comic energy and a steely disregard for any pieties whatsoever, Barney's Version is a major Richler novel, the most personal and feeling book of a long and distinguished career. Told in the first person, it gives us the life (and what a life!) of Barney Panofsky--whose trashy TV company, Totally Useless Productions, has made him a small fortune; whose three wives include a martyred feminist icon, a quintessential JCP (Jewish-Canadian Princess), and the incomparable Miriam, the perfect wife, lover, and mother--alas, now married to another man; who recalls with nostalgia and pain his young manhood in the Paris of the early fifties, and his lifelong passion for wine, women, and the Montreal Canadiens; who either did or didn't murder his best friend, Boogie, after discovering him in bed with The Second Mrs. Panofsky; whose satirical eye for the idiocies of today's Quebec separatists (as well as for every other kind of political correctness) manages to offend his entire acquaintanceship (and will soon be offending readers everywhere); and whose memory--though not his bile--is, in his sixty-seventh year, definitely slipping . . . From the Hardcover edition.

Ultramarathon Man

Author: Dean Karnazes
Editor: Penguin
ISBN: 9781585424801
Size: 17,62 MB
Format: PDF, Kindle
Read: 959

Presents the story of a marathon runner as he describes the conditions that must be endured during competitions whose distances extend hundreds of miles and discusses why he is driven to participate in such an extreme sport.

Why We Get Fat

Author: Gary Taubes
Editor: Anchor
ISBN: 9780307595515
Size: 15,93 MB
Format: PDF, Mobi
Read: 741

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Lebootcamp Diet

Author: Valerie Orsoni
Editor: Penguin
ISBN: 0698191560
Size: 17,11 MB
Format: PDF, ePub
Read: 236

THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.


Author: Patricia Cornwell
Editor: HarperCollins
ISBN: 0062436724
Size: 10,63 MB
Format: PDF, Kindle
Read: 568

#1 New York Times bestselling author Patricia Cornwell returns with the remarkable twenty-fourth thriller in her popular high-stakes series starring medical examiner Dr. Kay Scarpetta. In the quiet of twilight, on an early autumn day, twenty-six-year-old Elisa Vandersteel is killed while riding her bicycle along the Charles River. It appears she was struck by lightning—except the weather is perfectly clear with not a cloud in sight. Dr. Kay Scarpetta, the Cambridge Forensic Center’s director and chief, decides at the scene that this is no accidental Act of God. Her investigation becomes complicated when she begins receiving a flurry of bizarre poems from an anonymous cyberbully who calls himself Tailend Charlie. Though subsequent lab results support Scarpetta’s conclusions, the threatening messages don’t stop. When the tenth poem arrives exactly twenty-four hours after Elisa’s death, Scarpetta begins to suspect the harasser is involved, and sounds the alarm to her investigative partner Pete Marino and her husband, FBI analyst Benton Wesley. She also enlists the help of her niece, Lucy. But to Scarpetta’s surprise, tracking the slippery Tailend Charlie is nearly impossible, even for someone as brilliant as her niece. Also, Lucy can’t explain how this anonymous nemesis could have access to private information. To make matters worse, a venomous media is whipping the public into a frenzy, questioning the seasoned forensics chief’s judgment and "a quack cause of death on a par with spontaneous combustion."