Solo La Mente Pu Bruciare I Grassi

Autore: Raffaele Morelli
Editore: Edizioni Mondadori
ISBN: 885207340X
Grandezza: 12,51 MB
Formato: PDF, Kindle
Vista: 1738
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Questo libro è dedicato al "principio dimagrante" che dimora in ciascuno di noi. Si tratta di un'energia nascosta nel cervello che, se non la ostacoliamo, ci porta inesorabilmente al dimagrimento: un nutrizionista personale celato nel profondo. Siamo "abitati" da un processo dimagrante e non lo sappiamo: anzi, facciamo di tutto per allontanarlo da noi, per combatterlo, per indebolirlo. Questo principio è una vera e propria "dea della magrezza", che ha bisogno soltanto di poter agire e usare la sua energia. Il nostro atteggiamento mentale è un fattore decisivo: al di là di quello che si dice, è il cervello che dirige la danza del dimagrimento. Bisogna tenere presenti alcune semplici "anti-regole" che mettono la nostra psiche nelle condizioni di aiutare nel modo migliore il nostro principio dimagrante. Le persone che ce l'hanno fatta hanno percorso questa strada. Raffaele Morelli Nel profondo del nostro cervello è presente spontaneamente L'ENERGIA DIMAGRANTE. Per attivarla, per farla sbocciare, basta seguire alcune semplici anti-regole. E POI DIMAGRIRE VERRÀ DA SÉ.

Solo La Mente Pu Bruciare I Grassi Come Attivare L Energia Dimagrante Che Dentro Di Noi

Autore: Raffaele Morelli
Editore: Oscar absolute
ISBN: 9788804676706
Grandezza: 49,49 MB
Formato: PDF, ePub
Vista: 9030
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Supernotes

Autore: Agent Kasper
Editore: Nan A. Talese
ISBN: 0385540086
Grandezza: 36,57 MB
Formato: PDF, ePub, Mobi
Vista: 5872
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In the Cambodian hinterlands, a lone Western prisoner suffers through a hot, muddy, interminable sentence. Wasted by repeated torture, lack of sleep, malnutrition, and psychotropic drugs, he has been abandoned. His years of exemplary service to his government mean nothing. No one is coming for him. This is Agent Kasper, a man with a staggering résumé: commercial airline pilot, firearms expert, highly accomplished practitioner of several of the martial arts, a secret agent par excellence. It is this incredible competence that will be his undoing. While investigating Mafia money laundering in Phnom Penh, Kasper is approached by the CIA to track down the source of the so-called supernotes—illegal U.S. banknotes counterfeited so perfectly that they are undetectable, even by sophisticated machines—that are flooding Southeast Asia. With patience, skill, and courage, Kasper uncovers the explosive secret behind them and is badly burned by the truth. Meanwhile, back in Rome, a sharp, scrappy lawyer named Barbara Belli has been hired by Kasper’s family to work for his release. She has contacts in the foreign ministry, and while officials make sweeping claims about moving heaven and earth, nothing happens. It’s more than just creaking bureaucracy. Kasper has really pissed off the wrong people. Based on true events in the life of a former spy, Kasper’s journey makes for a shocking and spellbinding page-turner of petty corruption, high-level betrayal, and state secrets so powerful that governments will protect them by any means. From the Hardcover edition.

The Swift Diet

Autore: Kathie Madonna Swift
Editore: Penguin
ISBN: 0147516412
Grandezza: 60,37 MB
Formato: PDF
Vista: 3252
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The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

The Warrior Diet

Autore: Ori Hofmekler
Editore: North Atlantic Books
ISBN: 1556438508
Grandezza: 37,93 MB
Formato: PDF, Mobi
Vista: 6569
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.

Ultramarathon Man

Autore: Dean Karnazes
Editore: Penguin
ISBN: 9781585424801
Grandezza: 33,93 MB
Formato: PDF, Docs
Vista: 1348
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Presents the story of a marathon runner as he describes the conditions that must be endured during competitions whose distances extend hundreds of miles and discusses why he is driven to participate in such an extreme sport.

Why We Get Fat

Autore: Gary Taubes
Editore: Anchor
ISBN: 9780307595515
Grandezza: 28,99 MB
Formato: PDF, ePub
Vista: 3737
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Brooklyn S Dodgers

Autore: Carl E. Prince
Editore: Oxford University Press
ISBN: 9780195353921
Grandezza: 58,63 MB
Formato: PDF, ePub
Vista: 2955
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During the 1952 World Series, a Yankee fan trying to watch the game in a Brooklyn bar was told, "Why don't you go back where you belong, Yankee lover?" "I got a right to cheer my team," the intruder responded, "this is a free country." "This ain't no free country, chum," countered the Dodger fan, "this is Brooklyn." Brooklynites loved their "Bums"--Pee Wee Reese, Jackie Robinson, Duke Snider, Roy Campanella, and all the murderous parade of regulars who, after years of struggle, finally won the World Series in 1955. One could not live in Brooklyn and not catch its spirit of devotion to its baseball club. In Brooklyn's Dodgers, Carl E. Prince captures the intensity and depth of the team's relationship to the community and its people in the 1950s. Ethnic and racial tensions were part and parcel of a working class borough; the Dodgers' presence smoothed the rough edges of the ghetto conflict always present in the life of Brooklyn. The Dodger-inspired baseball program at the fabled Parade Grounds provided a path for boys that occasionally led to the prestigious "Dodger Rookie Team," and sometimes, via minor league contracts, to Ebbets Field itself. There were the boys who lined Bedford Avenue on game days hoping to retrieve home run balls and the men in the many bars who were not only devoted fans but collectively the keepers of the Dodger past--as were Brooklyn women, and in numbers. Indeed, women were tied to the Dodgers no less than their husbands, fathers, brothers, and sons; they were only less visible. A few, like Pulitzer Prize-winning poet Marianne Moore and working class stiff Hilda Chester were regulars at Ebbets Field and far from invisible. Prince also explores the underside of the Dodgers--the "baseball Annies," and the paternity suits that went with the territory. The Dodgers' male culture was played out as well in the team's politics, in the owners' manipulation of Dodger male egos, opponents' race-baiting, and the macho bravado of the team (how Jackie Robinson, for instance, would prod Giants' catcher Sal Yvars to impotent rage by signaling him when he was going to steal second base, then taunting him from second after the steal). The day in 1957 when Walter O'Malley, the owner of the Brooklyn Dodgers, announced that the team would be leaving for Los Angeles was one of the worst moments in baseball history, and a sad day in Brooklyn's history as well. The Dodger team was, to a degree unmatched in other major league cities, deeply enmeshed in the life and psyche of Brooklyn and its people. In this superb volume, Carl Prince illuminates this "Brooklyn" in the golden years after the Second World War.

Chaos

Autore: Patricia Cornwell
Editore: HarperCollins
ISBN: 0062436724
Grandezza: 21,63 MB
Formato: PDF, Mobi
Vista: 4619
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#1 New York Times bestselling author Patricia Cornwell returns with the remarkable twenty-fourth thriller in her popular high-stakes series starring medical examiner Dr. Kay Scarpetta. In the quiet of twilight, on an early autumn day, twenty-six-year-old Elisa Vandersteel is killed while riding her bicycle along the Charles River. It appears she was struck by lightning—except the weather is perfectly clear with not a cloud in sight. Dr. Kay Scarpetta, the Cambridge Forensic Center’s director and chief, decides at the scene that this is no accidental Act of God. Her investigation becomes complicated when she begins receiving a flurry of bizarre poems from an anonymous cyberbully who calls himself Tailend Charlie. Though subsequent lab results support Scarpetta’s conclusions, the threatening messages don’t stop. When the tenth poem arrives exactly twenty-four hours after Elisa’s death, Scarpetta begins to suspect the harasser is involved, and sounds the alarm to her investigative partner Pete Marino and her husband, FBI analyst Benton Wesley. She also enlists the help of her niece, Lucy. But to Scarpetta’s surprise, tracking the slippery Tailend Charlie is nearly impossible, even for someone as brilliant as her niece. Also, Lucy can’t explain how this anonymous nemesis could have access to private information. To make matters worse, a venomous media is whipping the public into a frenzy, questioning the seasoned forensics chief’s judgment and "a quack cause of death on a par with spontaneous combustion."

The Book Of Life

Autore: J Krishnamurti
Editore: Penguin Books India
ISBN: 9780141004969
Grandezza: 32,93 MB
Formato: PDF, ePub, Docs
Vista: 9246
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Inspired By Krishnamurti S Belief That Truth Is Found Through Living, The Book Of Life Presents 365 Timeless Daily Meditations, Developed Thematically Over Seven Days, Illuminating The Concepts Of Freedom, Personal Transformation, Living Fully Awake And Much More. For Everyone Who Has Come To Cherish The Wisdom Of This Extraordinary Spiritual Sage As Well As Anyone Discovering Krishnamurti For The First Time The Book Of Life Is A Profound Collection Of Insights To Treasure Everyday. The Story Of Mankind Is In You, The Vast Experience, The Deep-Rooted Fears, Anxieties, Sorrow, Pleasure And All The Beliefs That Man Has Accommodated Throughout The Millennia. You Are That Book. J. Krishnamurti