The Life Changing Magic Of Tidying Up

Autore: Marie Kondo
Editore: Bentang Pustaka
ISBN: 602291244X
Grandezza: 30,62 MB
Formato: PDF, ePub, Mobi
Vista: 9447
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#1 New York Times best seller dan telah terjual lebih dari 5 Juta Kopi“Marie Kondo telah memosisikan diri sebagai seorang master berbenah, kesatria yang berperang melawan situasi berantakan.”—The London Times Walaupun sudah susah payah merapikan rumah, apakah kertas-kertas terus saja bertumpuk dan pakaian harus terus Anda jejal-jejalkan di lemari? Kenapa kita tidak bisa menjaga kerapian rumah? Konsultan berbenah asal Jepang, Marie Kondo, memperkenalkan metode merapikan yang ampuh tiada duanya, KonMari. Keampuhan metode yang kini semakin marak diterapkan di Jepang dan telah dikemas dalam program televisi laris, Tidy Up with KonMari! ini, telah menular ke seluruh dunia. Saking ampuhnya, tak seorang pun klien Kondo kembali ke kebiasaan berantakan (dan calon kliennya harus masuk daftar tunggu selama tiga bulan). Beruntunglah, melalui buku ini Anda berkesempatan. Menjadi klien jarak jauh Kondo, menentukan barang-barang mana saja di rumah Anda yang “membangkitkan kegembiraan” dan mana yang tidak. Memulai kebiasaan berbenah yang efektif dengan sistem berbenah berdasarkan kategori. Membabat habis situasi berantakan, hingga menikmati efek ajaib dari rumah yang rapi—beserta pikiran damai yang mengikutinya. [Mizan, Bentang Pustaka, Panduan, Rumah, Terjemahan, Bahasa Indonesia]

Book Of Value

Autore: Anurag Sharma
Editore: Columbia University Press
ISBN: 0231541694
Grandezza: 11,38 MB
Formato: PDF, Mobi
Vista: 9546
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The financial markets are incredibly noisy and full of opinions, innuendo, and misinformation. They overwhelm the senses, confuse, and disorient, inviting all kinds of deception. No lesson on investing is complete without accounting for the emotional and psychological biases that can lead investors astray and how to correct for those biases. Analytical techniques are useless if they are not integrated into a well-conceived decision framework that recognizes how we are wired to perceive the world around us. That is why Book of Value looks to philosophy and psychology to redefine modern portfolio theory for investors at all skill levels. Building off of the philosophy of Thomas Kuhn and Karl Popper, Anurag Sharma defines an “art of looking” that blocks out the din of the market and pinpoints deep value. Sharma outlines how to be mindful of psychological biases, frame investment decisions, and correctly apply key analytical techniques to build lucrative and durable stock portfolios. A groundbreaking guide full of lasting value, this book should be on the shelf of anyone who takes investing seriously.

The Art Of Communicating

Autore: Thich Nhat Hanh
Editore: Random House
ISBN: 1448176840
Grandezza: 47,56 MB
Formato: PDF, ePub, Docs
Vista: 2012
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Despite all of our best intentions, communication is still a challenge for most of us. How do we say what we mean in a way that the other person can really hear? How can we learn to listen with compassion and understanding? Why do people communicate so differently and how can we reach across our differences to strengthen our relationships? Using examples from his own experience working with couples, families, workplace colleagues, and international conflicts, celebrated spiritual leader Thich Nhat Hanh reveals five steps to truly mindful communication. By focusing on concrete and accessible practices, The Art of Communicating provides the key to communicating with yourself, loved ones, colleagues and new acquaintances more effectively, with kindness and mindfulness. ‘There is a saying in Vietnamese, ‘It doesn’t cost anything to have loving speech.’ We only need to choose our words carefully, and we can make other people happy. To use words mindfully, with loving kindness, is to practice generosity. We can make many people happy just by practicing loving speech.’ - Thich Nhat Hanh

The Speaker The Liberal Review

Autore:
Editore:
ISBN:
Grandezza: 67,11 MB
Formato: PDF, Kindle
Vista: 4096
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Full Catastrophe Living Revised Edition

Autore: Jon Kabat-Zinn
Editore: Bantam
ISBN: 0345539729
Grandezza: 34,35 MB
Formato: PDF, Kindle
Vista: 3567
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

10 Happier

Autore: Dan Harris
Editore: Hachette UK
ISBN: 1444799061
Grandezza: 58,96 MB
Formato: PDF, Kindle
Vista: 389
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10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Moments Of Mindfulness

Autore: Thich Nhat Hanh
Editore: Parallax Press
ISBN: 1937006506
Grandezza: 12,78 MB
Formato: PDF, Mobi
Vista: 3531
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This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.

Quiet London Quiet Corners

Autore: Siobhan Wall
Editore: Frances Lincoln
ISBN: 1781011575
Grandezza: 59,85 MB
Formato: PDF, Mobi
Vista: 5018
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London is an exciting, vibrant and often noisy city but this busy metropolis also has a quiet side. Siobhan Wall encourages Londoners and visitors to the capital to wander away from the crowds and discover calm amid the hustle and bustle. This is a guide to over 100 quiet corners in the city. There are peaceful gardens to enjoy, green spaces to wander through, places to rest, relax and recuperate, to meditate and invite mindful contemplation. With evocative photographs and a short description for each location, including travel, access and contact details, Quiet London: Quiet Corners reveals the hidden, tranquil places in one of the world’s liveliest cities.

Mindfulness

Autore: Mark Williams
Editore: Rodale
ISBN: 1609611993
Grandezza: 64,82 MB
Formato: PDF, ePub
Vista: 970
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

Search Inside Yourself

Autore: Chade-Meng Tan
Editore: Harper Collins
ISBN: 0062121421
Grandezza: 52,12 MB
Formato: PDF, ePub
Vista: 4426
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With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.