Book Of Value

Autore: Anurag Sharma
Editore: Columbia University Press
ISBN: 0231541694
Grandezza: 55,84 MB
Formato: PDF, Docs
Vista: 5022
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The financial markets are incredibly noisy and full of opinions, innuendo, and misinformation. They overwhelm the senses, confuse, and disorient, inviting all kinds of deception. No lesson on investing is complete without accounting for the emotional and psychological biases that can lead investors astray and how to correct for those biases. Analytical techniques are useless if they are not integrated into a well-conceived decision framework that recognizes how we are wired to perceive the world around us. That is why Book of Value looks to philosophy and psychology to redefine modern portfolio theory for investors at all skill levels. Building off of the philosophy of Thomas Kuhn and Karl Popper, Anurag Sharma defines an “art of looking” that blocks out the din of the market and pinpoints deep value. Sharma outlines how to be mindful of psychological biases, frame investment decisions, and correctly apply key analytical techniques to build lucrative and durable stock portfolios. A groundbreaking guide full of lasting value, this book should be on the shelf of anyone who takes investing seriously.

The Speaker The Liberal Review

Autore:
Editore:
ISBN:
Grandezza: 13,50 MB
Formato: PDF, Mobi
Vista: 7881
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Full Catastrophe Living Revised Edition

Autore: Jon Kabat-Zinn
Editore: Bantam
ISBN: 0345539729
Grandezza: 55,24 MB
Formato: PDF
Vista: 835
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Taking The Lead Without Jerking The Leash

Autore: Pat Blocker
Editore: Barking Dog Publishing and Design
ISBN: 9780692263815
Grandezza: 25,30 MB
Formato: PDF, ePub
Vista: 4197
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Taking the Lead without Jerking the Leash is a book for dog owners, dog trainers, other dog professionals, and all dog lovers. Intended to educate and entertain, it covers the many aspects of living with, training, and understanding dogs. It is philosophical in voice and versatile as a resource. This book is part chronicle, part laughable musings, and part practical edification about dog training and canine behavior. It will explore the intersections of experience and spirit, training mechanics and mindfulness. It includes: * The theory of positive training * The alpha theory * How dogs learn * Basic principles of dog training And of course... * Sit * Stay * Down * Recall * Leash walking and more This book shows you how to employ gentle, positive training methods. Learn to take training from reactive to proactive by setting dogs up for success and rewarding them for it. The goal is not to simply control the behavior, but to change it for the better. Effective training is a two-way street of open communication. Understanding how dogs communicate and learn will alleviate frustration and confusion on both ends of the leash. Learn how to establish strong, yet benevolent leadership for a happier, more peaceful relationship for you and your dog.

Spark Joy

Autore: Marie Kondo
Editore: Ten Speed Press
ISBN: 1607749734
Grandezza: 31,47 MB
Formato: PDF, Kindle
Vista: 4114
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Japanese decluttering guru Marie Kondo’s The Life-Changing Magic of Tidying Up has revolutionized homes—and lives—across the world. Now, Kondo presents an illustrated guide to her acclaimed KonMari Method, with step-by-step folding illustrations for everything from shirts to socks, plus drawings of perfectly organized drawers and closets. She also provides advice on frequently asked questions, such as whether to keep “necessary” items that may not bring you joy. With guidance on specific categories including kitchen tools, cleaning supplies, hobby goods, and digital photos, this comprehensive companion is sure to spark joy in anyone who wants to simplify their life.

10 Happier

Autore: Dan Harris
Editore: Hachette UK
ISBN: 1444799061
Grandezza: 71,74 MB
Formato: PDF, Docs
Vista: 9216
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10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Quiet London Quiet Corners

Autore: Siobhan Wall
Editore: Frances Lincoln
ISBN: 1781011575
Grandezza: 59,82 MB
Formato: PDF, Mobi
Vista: 5938
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London is an exciting, vibrant and often noisy city but this busy metropolis also has a quiet side. Siobhan Wall encourages Londoners and visitors to the capital to wander away from the crowds and discover calm amid the hustle and bustle. This is a guide to over 100 quiet corners in the city. There are peaceful gardens to enjoy, green spaces to wander through, places to rest, relax and recuperate, to meditate and invite mindful contemplation. With evocative photographs and a short description for each location, including travel, access and contact details, Quiet London: Quiet Corners reveals the hidden, tranquil places in one of the world’s liveliest cities.

Essentialism

Autore: Greg McKeown
Editore: Random House
ISBN: 0753550288
Grandezza: 35,58 MB
Formato: PDF, Mobi
Vista: 2540
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Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an Essentialist. In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less. Being an Essentialist is about a disciplined way of thinking. It means challenging the core assumption of ‘We can have it all’ and ‘I have to do everything’ and replacing it with the pursuit of ‘the right thing, in the right way, at the right time'. By applying a more selective criteria for what is essential, the pursuit of less allows us to regain control of our own choices so we can channel our time, energy and effort into making the highest possible contribution toward the goals and activities that matter. Using the experience and insight of working with the leaders of the most innovative companies and organisations in the world, McKeown shows you how to put Essentialism into practice in your own life, so you too can achieve something great.

Mindfulness

Autore: Mark Williams
Editore: Rodale
ISBN: 1609611993
Grandezza: 79,22 MB
Formato: PDF, Docs
Vista: 5001
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

Search Inside Yourself

Autore: Chade-Meng Tan
Editore: Harper Collins
ISBN: 0062121421
Grandezza: 54,45 MB
Formato: PDF, ePub, Docs
Vista: 2966
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With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.