The Athlete S Book Of Home Remedies

Author: Jordan Metzl
Editor: Rodale Books
ISBN: 1609612353
Size: 13,32 MB
Format: PDF
Read: 470
Download

Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

The Athlete S Book Of Home Remedies Enhanced Edition

Author: Jordan Metzl
Editor: Rodale Books
ISBN: 1609618874
Size: 15,75 MB
Format: PDF, ePub, Mobi
Read: 436
Download

ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

Author: Robert B. Cialdini
Editor: العبيكان للنشر
ISBN: 9960547469
Size: 12,50 MB
Format: PDF, ePub, Docs
Read: 985
Download

التأثير, الكتاب الكلاسيكي حول عملية الإقناع, يشرح مبادئ علم النفس التي تقف وراء قول الناس «نعم» لأي طلب كان, كما يشرح كيفية تطبيق فهم هذه المبادئ. الدكتور روبرت سيالديني مدرّس خبير في حقلي التأثير والإقناع المتناميين بسرعة. إن هذا الكتاب الذي ينظر إليه في الأوساط العلمية نظرة مرموقة جداً؛ فهو حصيلة خمس وثلاثين سنة من الأبحاث الدقيقة المعتمدة على الأدلة القوية، إضافة إلى برنامج استمر ثلاث سنوات من الدراسة الميدانية لما يدفع الناس إلى تغيير سلوكهم. سوف نتعلم المبادئ الستة الأساسية, وكيف نستعملها كي نصبح مهرة في فن الإقناع- وكيف ندافع عن أنفسنا ضد من يحاول أن يستغلنا بإقناعنا بما يريد. هذا الكتاب مثالي لجميع الناس العاملين في جميع نواحي الحياة. سوف تغيّر مبادئ التأثيرشخصيتك تغييراً إيجابياً قوياً وتقودك نحو النجاح. العبيكان للنشر

Author: Anita Amirrezvani
Editor:
ISBN: 9789953885681
Size: 15,32 MB
Format: PDF, Mobi
Read: 684
Download

I 1600-tallets Persien er fremtiden usikker for den unge fattige fortæller. Hendes talent for at skabe vidunderlige tæpper er ikke kvindearbejde, men med en onkels hjælp og stor viljestyrke påvirker hun sin egen fremtid.

Author: ويليام شكسبير
Editor: Al Manhal
ISBN:
Size: 18,14 MB
Format: PDF, ePub
Read: 986
Download

``````هملت```` .. مسرحية تراجيدية، تعد أحد روائع الكلاسيكيات العالمية، وهي تجسد مأساة تمزق الروابط الأخوية من أجل الوثوب إلى العروش الملكية، وقد اعتمد شكسبير في هذه المسرحية على عنصر المفارقة التي تجلت في شخصية ````هملت```` بطل هذه المسرحية، فقد جمع فيها بين الشخص المحب لحبيبته ````أوفيليا```` وبين الشخص الثائر لدماء أبيه الذي اغتيل بسيف شقيقه ````كلوديوس```` والد ````أوفيليا````. وقد أقام شكسبير مسرحيته على دعامتين إحداهما نثرية قصصية، والثانية مسرحية حوارية، أيضا اعتمد على العنصر الرمزي، وقد تجلى ذلك في استخدامه لشجرة الصفصاف التي تسلقتها ````أوفيليا````، لتعلق على أحد أغصانها تاجا من الأزهار تخليدا لذكرى أبيها الذي قتله ````هملت````، وقد اختار شكسبير هذه الشجرة خصيصا لدلالتها الحزينة. ``

Author: غوستاف فلوبير
Editor:
ISBN: 9782843058592
Size: 12,47 MB
Format: PDF, Mobi
Read: 413
Download


Author: ايزابيل الليندي
Editor:
ISBN:
Size: 14,24 MB
Format: PDF, Docs
Read: 507
Download


Author: لودفيك فتغنشتاين
Editor:
ISBN:
Size: 13,65 MB
Format: PDF, ePub
Read: 991
Download


The Turn Of The Screw

Author: Henry James
Editor: Taylor & Francis
ISBN: 9788809020801
Size: 15,88 MB
Format: PDF, Kindle
Read: 506
Download

The governess of two enigmatic children fears their souls are in danger from the ghosts of the previous governess and her sinister lover.