The Athlete S Book Of Home Remedies

Author: Jordan Metzl
Editor: Rodale Books
ISBN: 1609612353
Size: 17,10 MB
Format: PDF, ePub, Docs
Read: 736
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Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

The Athlete S Book Of Home Remedies

Author: Jordan Metzl
Editor: Rodale
ISBN: 1609612345
Size: 16,32 MB
Format: PDF
Read: 516
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A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

The Athlete S Book Of Home Remedies Enhanced Edition

Author: Jordan Metzl
Editor: Rodale Books
ISBN: 1609618874
Size: 18,83 MB
Format: PDF, ePub
Read: 465
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ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

Dr Jordan Metzl S Running Strong

Author: Jordan Metzl
Editor: Rodale Books
ISBN: 1623364604
Size: 11,17 MB
Format: PDF
Read: 414
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Step into Dr. Jordan Metzl's my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

The Exercise Cure

Author: Jordan Metzl
Editor: Rodale Books
ISBN: 1623360110
Size: 19,91 MB
Format: PDF, ePub
Read: 483
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Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research and a motivational bedside manner--into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them--from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea. The Exercise Cure received an amazing amount of publicity for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world's most effective medicines." --Sanjay Gupta, MD, chief medical correspondent, CNN

Dr Jordan Metzl S Workout Prescription

Author: Jordan Metzl
Editor: Rodale Books
ISBN: 1623365872
Size: 17,46 MB
Format: PDF, Mobi
Read: 318
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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Triple H Making The Game

Author: Triple H
Editor: Simon and Schuster
ISBN: 0743478886
Size: 17,59 MB
Format: PDF, Mobi
Read: 112
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Professional wrestler Triple H (Hunter Hearst Helmsley) shares the secrets of his fitness routines and explains how he conditions his body to get and stay in shape.

Backbone

Author: David H. Wagner
Editor: Watkins Media Limited
ISBN: 1780289332
Size: 12,89 MB
Format: PDF, Mobi
Read: 713
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"What does it mean to be a powerful happy man in today's world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honor, and wisdom? Learning to be a good man used to be part of our culture; sons learned from fathers, nephews learned from uncles, apprentices learned from masters. But today this rarely happens. Modern men have to figure it out by themselves. Backbone is a practical, step-by-step guide to help men know themselves deeply, root out weaknesses, enhance strengths, and upgrade their experience of life."--Back cover.

Brukner Khan S Clinical Sports Medicine

Author: Karim Khan
Editor: McGraw-Hill Education / Australia
ISBN: 9780070998131
Size: 17,88 MB
Format: PDF
Read: 442
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The Bible of Sports Medicine - Now enhanced by a new companion website! Brukner and Khan's Clinical Sports Medicine 4th Edition is the complete practical guide to musculoskeletal medicine and physical therapy, covering all aspects of diagnosis and management of sports-related injuries and physical activity. Extensively revised and expanded by the world’s leading sports physicians, this fourth edition continues to set the standard as the pinnacle of current knowledge and practice in sports medicine. At 1,270 pages, 67 chapters and over 1000 full colour images, the fourth edition has 25% more content than the best-selling third edition. All aspects of diagnosis and management of sports-related injuries and physical activity are covered, including the fundamental principles of sports medicine, diagnosis and treatment of sports injuries, enhancement of sports performance and dealing with special groups of participants. With a focus on clinical relevance, each chapter has been comprehensively reviewed and updated and there are 13 brand new chapters covering hot topics such as challenging hip pain, sudden death in sport, hamstring tear management, sideline emergency care, and the latest in pain science. Led by Peter Brukner (Head of Sports Medicine and Sports Science, Liverpool Football Club) and Karim Khan (Professor, University of British Columbia, Vancouver), the 100 strong author team, representing 14 countries around the world, are all renowned experts in their field and have an average of 15 years practical experience. Key Features: - New companion website featuring over 4 hours of assess¬ment and treatment video and audio material which will be updated regularly – 12 months access with book purchase - Comprehensively reviewed and updated featuring an expert international author team - Expanded! Includes 13 new chapters covering topics such as hip pain, military medicine, prevention of sudden cardiac death and the integration of evidence into clinical practice - MORE illustrations than ever before with over 1000 colour photographs demonstrating techniques, exercises and sports injuries and purpose drawn full colour anatomical illustrations - Full colour text design greatly enhances readability of the content while clear colour differentiation for headings and figures ensures ease of use The fourth edition is enhanced by a new companion website featuring Clinical Sports Medicine Masterclasses Online. Readers will gain access to this secure site via a pincode included with the book. The site will include video clips of clinical examinations, interviews with leading experts and will be updated regularly. Brukner and Khan's Clinical Sports Medicine 4E provides excellent value as an authoritative clinical foundation for physiotherapists, medical practitioners, osteopaths, massage therapists, podiatrists, sports/athletic trainers, sports therapists, fitness leaders and athletes. It is widely adopted by students in sports physiotherapy, medicine, and human movement studies/kinesiology.

Relationship Breakthrough

Author: Cloe Madanes
Editor: Rodale Books
ISBN: 1605293547
Size: 14,60 MB
Format: PDF, Mobi
Read: 657
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes—an expert in creating healing, empowering relationships—gives readers vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships. Using simple, step-by-step exercises and drawing on the examples of clients who have benefited from this technique, Relationship Breakthrough teaches readers how to: - overcome life's inevitable losses - resolve long-standing family conflicts - synchronize their needs with those of others - create outstanding relationships in every area of their lives This is the only book that ties the guiding principles of Tony Robbins's work with Cloe Madanes's revolutionary approach to relationship therapy. Our connections with the people in our lives have the capacity to bring us great joy, if only we understood the fundamental needs we all have, but sometimes express differently. Drawing on her trademark wisdom, empathy, and extensive clinical experience, Madanes shows readers how to better understand their own needs and those of others, bringing clarity and insight into any relationship.