The Natural Pregnancy Book

Author: Aviva Jill Romm
Editor: Celestial Arts
ISBN: 0307804674
Size: 20,87 MB
Format: PDF, ePub
Read: 913
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Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.

The Natural Pregnancy Book Third Edition

Author: Aviva Jill Romm
Editor: Ten Speed Press
ISBN: 160774449X
Size: 20,68 MB
Format: PDF, Docs
Read: 428
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A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.

The Mama Natural Week By Week Guide To Pregnancy And Childbirth

Author: Genevieve Howland
Editor: Simon and Schuster
ISBN: 1501146688
Size: 12,64 MB
Format: PDF, Docs
Read: 179
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With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

The Natural Pregnancy Book

Author: Anne Charlish
Editor: Southwater Pub
ISBN: 9781780192116
Size: 14,54 MB
Format: PDF, ePub
Read: 486
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The ideal guide for any parent-to-be who wants all the best traditional medical advice while also making maximum use of the fund of holistic wisdom currently available; here is a wealth of natural therapies to improve and ease pregnancy and make childbirth as comfortable and fulfilling as possible.

Natural Pregnancy

Author: Janet Balaskas
Editor: Interlink Publishing Group Incorporated
ISBN: 9780940793439
Size: 19,26 MB
Format: PDF, ePub, Docs
Read: 975
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This inspirational guide introduces the reader to the health and wellbeing of their child before birth. Offers a "delightfully fresh and happy book offering a holistic approach to pregnancy. Janet Balaskas writes with experience, confidence, and understanding".--Sheila Kitzinger

Natural Health After Birth

Author: Aviva Jill Romm
Editor: Inner Traditions / Bear & Co
ISBN: 9780892819300
Size: 17,41 MB
Format: PDF
Read: 840
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From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.

A Cooperative Method Of Natural Birth Control

Author: Margaret Nofziger
Editor: Book Publishing Company (TN)
ISBN: 9780913990841
Size: 15,68 MB
Format: PDF
Read: 852
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Natural family planning using the rhythm method.

I Want A Healthy Pregnancy

Author: Alia Almoayed
Editor: eBooks2go
ISBN: 1618130269
Size: 16,33 MB
Format: PDF, Mobi
Read: 115
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Is pregnancy different for a nutritionist? Does pregnancy get easier when you’re eating well? Does nutrition really make a difference for mother and baby during this important stage? Find out how to have a healthy and vibrant pregnancy the natural way! I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy. In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery. Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results – a healthy pregnancy, a vibrant mummy and a super baby! Learn How to maximise your nutrient intake; How to address nausea, fatigue and digestive issues; How to deal with cravings, appetite and weight; How to use natural remedies for common pregnancy symptoms; How to handle pregnancy’s emotional rollercoaster; How to boost your immune defences; How to optimise pregnancy during travel, work and fasting; How to plan a healthy menu and exercise routine; How to have a happy, natural and drug-free delivery … and much more. Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.

Natural Pregnancy Natural Baby

Author: DR. STACEY ROSENBERG, CHIROPRACTOR
Editor: Xlibris Corporation
ISBN: 9781450098441
Size: 18,42 MB
Format: PDF, Mobi
Read: 717
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Sunshine Coast Chiropractor, Dr. Stacey Rosenberg, has released her first book “Natural Pregnancy, Natural Baby – Natural Remedies for Pregnancy, Birth and Post-Partum Discomforts.” Dr. Stacey and her staff have been providing chiropractic care in Gibsons, BC since March 2001. While pregnant with her second child in 2006, she expanded her practice into an integrated health clinic called the Gibsons Health and Wellness Centre®. That same year, she also got inspired to write a book on natural pregnancy by the wealth of information provided by the local midwives and Bellies and Babies network as well as additional professional training that Dr. Rosenberg undertook. Many hours of ‘labour’ later, it is finally ready! “Natural Pregnancy, Natural Baby” is 150+ pages of prevention, tips, techniques, remedies, and resources to help ease the common complaints of pregnancy, birth and the post-partum period. It includes nutrition, pre-natal bonding, comfort measures, herbs, homeopathy, ergonomics, chiropractic, acupressure, yoga, breast-feeding advice, Hypnobirthing® and much more! For more information on Dr. Rosenberg and her practice, visit www.GibsonsChiropractic.com or www.GibsonsHealthandWellness.com . REVIEWS: "Dr Stacey has compiled essential information for a woman ́s safe and effective health needs throughout pregnancy. It is an ideal resource for both practitioners and parents. I love it!" - Jeanne Ohm, DC ICPA Executive Coordinator and family wellness practitioner; Mother of 6 "Natural Pregnancy, Natural Baby" is a well thought out compendium for the expectant mother, put together by an author who has first hand knowledge of the process and can back it up with the right dose of research and scientific background thus allowing the reader to critically sort through the advice and opinions available whether or not they choose a natural pregnancy. One can read the book from front to cover or simply pluck out the passages or chapters most relevant to ones situation. From getting a recipe using herbs to counter iron deficiency or clarifying the nutritional supplementation guidelines, to describing & illustrating exercises to facilitate the birth process, Dr Rosenberg ́s book shines a light on the myriad of alternatives and empowers the reader to not only enjoy the fruits of ones ‘labour’ but to savor the ride as well. The pleasant bonus of this book is that its audience, in addition to those involved in welcoming a baby and their caretakers, expands to all individuals who have an interest in preventative and natural care or merely wish to use complementary methods to enhance their own health and wellbeing. - Ingrid Ferrer, BSc., BSc.(clinical), DC. Thank you so much for your book. It really puts a lot of amazing tips and relevant information at one’s fingers. I read it in a night — easy, accessible, understandable — what health should be! - Keira Collins, BSc., BAppSci.(Clinical)/BChiroSci., DC , Mother of 1 “Natural Pregnancy, Natural Baby’ is an excellent reference book that enriches the positive experience of natural pregnancy and childbirth. This is an engaging read with valuable and practical information. I highly recommend this book.” - Dr. Penelope Seuren Chiropractor. B.App.Sc (H Biol); B.App.Sc (Clinical)/B.Chiro Sc.; Mother of 1, soon to be 2 DISCLAIMER: The information and opinions contained in this book have been compiled by many hours of research and years of hands-on experience. This information is believed to be accurate using the best research and clinical experience available. This information is not meant to diagnose or treat and should be considered for educational purposes only. Anyone who utilizes the information and opinions contained herein agrees

Adhd Alternatives

Author: Aviva J. Romm
Editor: Storey Publishing
ISBN: 161212223X
Size: 14,12 MB
Format: PDF, Mobi
Read: 134
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Attention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don’t rely on psychostimulant drugs like Ritalin. Discover the many benefits of treating ADHD with a mixture of nutritional supplements, herbal medicines, and parenting techniques that foster self-esteem, creativity, self-discipline, and confidence.