The Prayfit Diet

Author: Jimmy Peña
Editor: Simon and Schuster
ISBN: 1476714754
Size: 12,89 MB
Format: PDF, ePub, Mobi
Read: 205
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The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this “one-of-a-kind concept from the best in the business” (Mario Lopez). Jimmy Peña, one of the nation’s most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit. In The PrayFit Diet, Peña outlines an easy, effective program—including shopping lists, daily menus, and simple, delicious recipes—to help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it’s all about eating in equilibrium—a perfect 33% balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it’s also supported by today’s cutting-edge science, and Peña gives you both a plan to shed weight fast as well as the motivation to keep it off for a lifetime. Peña explains how faith is the most powerful tool you have to conquer all of life’s obstacles, and that includes your health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet gives you all the tools you need to live a life that will both inspire you and honor the Lord.

Prayfit

Author: Jimmy Pena
Editor: Revell
ISBN: 1441225560
Size: 15,18 MB
Format: PDF, Kindle
Read: 391
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From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.

The Prayer Diet

Author: Matthew Anderson
Editor: Citadel Press
ISBN: 9780806526126
Size: 17,16 MB
Format: PDF, ePub, Mobi
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The author of the Coyote Wisdom column for EDIETS.com and a pastoral counselor presents a revolutionary diet program, drawn from the wisdom of Jesus, Abraham, Carl Jung, Rumi, and Zen philosophy, that shows readers how to achieve their weight loss goals as well as a heightened sense of self worth. Reprint.

The Diabetes Diet

Author: Richard K. Bernstein
Editor: Little, Brown
ISBN: 9780316054942
Size: 11,23 MB
Format: PDF, ePub
Read: 334
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This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Daily Word For Weight Loss

Author: Colleen Zuck
Editor: Rodale
ISBN: 9781579544362
Size: 19,11 MB
Format: PDF, ePub
Read: 373
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An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effective tips and techniques for losing weight, scripture verses, and journal pages for recording personal progress. 20,000 first printing.

10 Day Sugar Detox Easy Meal Plans To Beat Sugar In 10 Days

Author: Rockridge Press
Editor: Callisto Media Inc.
ISBN: 1623154278
Size: 16,52 MB
Format: PDF, ePub
Read: 613
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Jim Stoppani S Encyclopedia Of Muscle Strength 2e

Author: Stoppani, Jim
Editor: Human Kinetics
ISBN: 1450459749
Size: 20,20 MB
Format: PDF, ePub, Mobi
Read: 242
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Prayfit

Author: Jimmy Pena
Editor: Thomas Nelson Publishers
ISBN: 9781400320981
Size: 10,26 MB
Format: PDF, Kindle
Read: 832
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Healthy in Body. Strong in Spirit In Jesus' name we train. Jimmy Pena's PrayFit 33 - Day Body Toning System includes full-body toning exercise and weekly devotionals to inspire your success. This complete workout and motivational system is designed by Jimmy Pena, best selling author and founder of PrayFit, to tighten and sculpt your legs, shoulders, chest, back arms and abs in just 33 minutes a day for 33 days. Jimmy leads you through a workout that builds lean muscle with targeted exercise and blast through body fat with several bouts of high-intensity cardio, so you will see results faster than you would by doing cardio alone. Ideal for any fitness level, your goal is to improve steadily each day, building your fitness and your faith. Jimmy also includes "PrayFit minutes" weekly devotionals to inspire and encourage you to improve your life by giving your best effort. Hand weights and a mat are recommended.

The Lean Belly Prescription

Author: Travis Stork
Editor: Rodale Books
ISBN: 160961030X
Size: 11,89 MB
Format: PDF, Mobi
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ThisNew York Times bestseller from one of the hosts of The Doctors, presents a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks. Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." --David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

Sleekify

Author: Michael Olajide, Jr.
Editor: Zinc Ink
ISBN: 0345549686
Size: 19,10 MB
Format: PDF, Mobi
Read: 279
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Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks. When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY! From the Trade Paperback edition.