The Sirtfood Diet

Autore: Aidan Goggins
Editore: Simon and Schuster
ISBN: 1501163779
Grandezza: 44,39 MB
Formato: PDF, ePub
Vista: 6675
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This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Sirtfood Diet Recipe Book

Autore: Aidan Goggins
Editore: Hachette UK
ISBN: 1473638577
Grandezza: 39,36 MB
Formato: PDF, Mobi
Vista: 2237
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THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life. 'The weight loss phenomenon of 2016' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

The Sirtfood Diet

Autore: Josh West
Editore:
ISBN: 9781535172189
Grandezza: 76,40 MB
Formato: PDF, ePub
Vista: 2840
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Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Inside this book you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to book. This book will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. The Sirtfood diet was created by two experts in nutritional medicine, who have studied the inner workings of how special compounds called Sirtuins work. These compounds, or protein combinations, are found in certain foods called "Sirtfoods." These Sirtfoods help us to live longer, have less inflammation, feel more energetic and mobile, and especially important to us here, to maintain lean muscle mass and help us to release our skinny genes! Discover this amazing diet nowEveryone is always skeptical of any new diet plan that hits the scene. A new diet book gets published almost weekly, but this diet is different. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The authors have done their work well. So what are you waiting for, get your copy now and discover this amazing diet and what it can do for youThe Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps! Once you read this book you will realize: ... The Sirtfood diet uses foods that are natural and easy to find Sirtfoods are foods that are high in Sirtuins that trigger our gene structure to tell our bodies how to repair itself to health and how to age as slowly as possible Recipes with Juices and Meals all containing Sirtfoods are paired in two phases, Phase 1 and Phase 2. They are staggered from a lower calorie phase, to a higher calorie phase, in this specific order so that the genes which help release the weight are triggered These diet plans and recipes will take you far past the Diet "phases You can include these recipes into family dinners, gatherings with friends, and work lunches, to maintain your incredible energy and weight loss that you will have achieved Get your copy today to receive all of this information!This book is unlike other books which explain the original Sirtfood diet by the authors and nutritional researchers, Goggins and Matten. It is a comprehensive approach to help you reach your goals.

A Joosr Guide To The Sirtfood Diet By Aidan Goggins And Glen Matten

Autore:
Editore:
ISBN: 9781785673801
Grandezza: 56,81 MB
Formato: PDF, Mobi
Vista: 1703
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Sirtfood Diet

Autore: Danielle Wilder
Editore: Createspace Independent Publishing Platform
ISBN: 9781542695732
Grandezza: 48,40 MB
Formato: PDF, ePub
Vista: 7605
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The Diet That Helps You Lose 7lbs in 7 Days Without Giving up Chocolate and Red Wine! This guide takes an independent look at the latest diet craze being promoted by sports stars and fashion models alike. Unlike other diets, the Sirtfood Diet promises weight-loss without starving yourself for months. As a bonus, the Sirtfood list even includes items such as chocolate, red wine and coffee. But is this revolutionary diet plan too good to be true? In this book I discuss everything you need to know about the Sirtfood Diet and how it can have a positive impact on your weight and on your overall health. What You Will Learn in This Book Understanding the Sirtfood Diet and what it can do to help you lose weight. The science at the heart of the Sirtfood Diet. Pros and cons of the Sirtfood Diet. A list of the most popular Sirtfoods and the role each can play in your body. A comparison of Superfoods and Sirtfoods. 20 simple delicious recipes that use Sirtfoods. Much, much more! Download your copy today!

Sirtfood Diet

Autore: Faye Froome
Editore: Createspace Independent Publishing Platform
ISBN: 9781532724954
Grandezza: 20,10 MB
Formato: PDF, Kindle
Vista: 9330
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Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process? THEN THIS BOOK IS FOR YOU Discover the amazing new approach to dieting with the Sirtfood diet. A diet that avoids unnecessary fasting and activates your skinny gene by the consumption of certain foods called Sirtfoods! Yes that's right, by eating food you can lose weight and feel great!! In this book, you will find out how you can eat certain foods to activate your bodies own weight loss system with amazing effects. The sirtfood diet can be practiced by anyone - it is not a costly diet, and nor is it time consuming or especially difficult to prepare. This book will introduce you to the Sirtfood diet and includes recipes to help you on your way to changing the way your body processes food forever! So what are you waiting for, buy your copy now and get lean, happy, and healthy The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to Lose Weight and Feel Fantastic Here's A Preview Of What's Inside... What is the Sirtfood Diet?What are Sirtfoods?Positive Benefits of the Sirtfood DietHow to use the Sirtfood Diet CorrectlyTips on Small Positive Changes for Instant ResultsPreparing Sirtfoods and RecipesAnd Much More! Get your copy today to receive all of this information!

Die Sirtuin Di T Jung Und Schlank Mit Genuss

Autore: Aidan Goggins
Editore: Goldmann Verlag
ISBN: 3641201403
Grandezza: 79,29 MB
Formato: PDF
Vista: 456
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Genussvoll abnehmen mit Sirtuinen In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!

Die Sirtuin Di T Das Kochbuch

Autore: Aidan Goggins
Editore: Goldmann Verlag
ISBN: 3641201438
Grandezza: 28,55 MB
Formato: PDF, ePub, Mobi
Vista: 8395
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Endlich gibt es das umfassende Kochbuch zum großen Ernährungstrend aus England: der Sirtuin-Diät. Wer Abnehmen und Genuss bisher für Gegensätze gehalten hat, wird jetzt überrascht sein. Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einfachen und leckeren Rezepten über 3 Kilo in 7 Tagen abnehmen – mit der Sirtuin-Diät hat es auch die international gefeierte Sängerin Adele geschafft. Probieren Sie es aus!

The Skinny Sirtfood Soup Recipe Book Delicious Simple Sirtfood Diet Soups For Health Weight Loss

Autore: Cooknation
Editore: Bell & MacKenzie Publishing
ISBN: 9781910771976
Grandezza: 57,93 MB
Formato: PDF, Docs
Vista: 9329
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The Skinny Sirtfood Soup Recipe BookDelicious & Simple Sirtfood Diet Soups For Health & Weight Loss Packed full of Sirtuin-rich ingredients, our Sirt soups are the perfect companion to your Sirt diet efforts. All our recipes are easy to prepare, economical and low in calories. This comprehensive collection of over 70 soups includes hearty broths, light fillers, summer soups, vegetarian, seafood and meat options. Soup's versatility is what makes it so perfect if you are following the Sirtfood diet. Ingredients can be tailored to make the most of the turbo charging sirtuin-rich foods which can help you lose weight. The healthy, fresh and seasonal ingredients can deliver a protein packed hit, a comforting winter warmer or a light and refreshing consomme. Perfect for speedy lunches and weeknight suppers. "You may also enjoy: " "The Skinny Sirtfood Diet Recipe Book: Activate your 'skinny' gene and lose up to 7lbs in 7 days "

The Skinny Sirtfood Diet Recipe Book Activate Your Skinny Gene And Lose Up To 7lbs In 7 Days

Autore: Cooknation
Editore: Bell & MacKenzie Publishing
ISBN: 9781910771907
Grandezza: 33,60 MB
Formato: PDF, Docs
Vista: 284
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The Skinny Sirtfood Diet Recipe BookActivate your skinny gene and lose up to 7lbs in 7 days The Sirtfood diet is a revolutionary new approach to health and weight loss which has come to the fore thanks to new scientific research identifying turbocharging foods that activate the 'skinny gene' in all of us. It's about what you CAN eat not what you can't A diet that focuses on the positive effects of healthy balanced nutrition, works in perfect tandem with your body, can result in amazing weight loss (up to 7lbs in 7 days), increased energy levels, increased lean muscle, general heightened well-being and rarely has you feeling hungry. Sirtfoods are super-charging, sirtuin-activating foods that can boost weight loss, help protect against disease, counter the effects of ageing and promote good health. The top 20 list of powerful Sirtfoods are recognisable, attainable, affordable and delicious - think strawberries, rocket, cocoa, kale and chillies to name a few. Even red wine, coffee and dark chocolate make the list as highly effective Sirtfoods The Skinny Sirtfood Diet contains delicious, easy-to-make, calorie counted Sirtfood meals and snacks together with a 3 week planner to get you started on the ground breaking Sirtfood diet. Give your fat-burning genes a super-boost, change the way you diet and eat forever. "Look out for other great Skinny recipes in the series from CookNation. Browse over 50 popular low calorie titles at www.bellmackenzie.com"