Chi Kung for Health and Vitality  Revised Edition

Chi Kung for Health and Vitality Revised Edition

Written by: Kiew Kit, Wong

  • Publisher: Cosmos Internet (Publishing Division)
  • Publish Date: 2014-12-09
  • ISBN-10:
  • ebook-chi-kung-for-health-and-vitality-revised-edition-.pdf

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Book Summary

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

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