100 Days To A Younger Brain

Author: DR SABRINA. BRENNAN
Editor:
ISBN: 9781409184973
File Size: 19,53 MB
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Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
100 Days to a Younger Brain
Language: en
Pages: 304
Authors: DR SABRINA. BRENNAN
Categories:
Type: BOOK - Published: 2020-09-03 - Publisher:

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The
100 Days to a Younger Brain
Language: en
Pages: 304
Authors: Dr. Sabina Brennan
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-14 - Publisher: Hachette UK

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality
Use Your Brain to Change Your Age
Language: en
Pages: 352
Authors: Daniel G. Amen
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-17 - Publisher: Hachette UK

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has
7 Steps to Looking and Feeling 10 Years Younger in 30 Days
Language: en
Pages: 104
Authors: Gail Meyer
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-27 - Publisher: Lulu.com

A comprehensive, yet simple, step-by-step guide to becoming energized, healthy, and vibrant. You'll get the latest anti-aging research and discoveries, so you can literally turn back the clock on aging! You'll learn secrets to naturally nourish and energize your body, plus bring back a radiant, youthful glow to your skin.
Behavior and Brain Electrical Activity
Language: en
Pages: 564
Authors: N. Burch
Categories: Medical
Type: BOOK - Published: 2012-12-06 - Publisher: Springer Science & Business Media

This volume is dedicated to the faith that the future will offer hard quantitative measures of the human thought process and affect-emotional system. The symposium from which this volume issues was an opportunity for us to invite a number of our friends to help in collecting some of the current