100 More Swimming Drills

Author: Blythe Lucero
Editor: Meyer & Meyer Verlag
ISBN: 1782550011
Size: 18,60 MB
Format: PDF, Docs
Read: 577
Download

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.

The 100 Best Swimming Drills

Author: Blythe Lucero
Editor: Meyer & Meyer Verlag
ISBN: 1841263370
Size: 12,67 MB
Format: PDF
Read: 308
Download

Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.

Technique Swim Workouts

Author: Blythe Lucero
Editor: Meyer & Meyer Verlag
ISBN: 1841262684
Size: 17,62 MB
Format: PDF, ePub
Read: 647
Download

Presents one hundred workout routines to help improve the mechanics of the four main swimming strokes.

The Swimmer S Workout Handbook

Author: Terri Schneider
Editor: Hatherleigh Press
ISBN: 1578266831
Size: 11,79 MB
Format: PDF, ePub, Mobi
Read: 441
Download

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.

Shape Up

Author: Blythe Lucero
Editor: Meyer & Meyer Sport
ISBN: 1841269883
Size: 14,81 MB
Format: PDF, Mobi
Read: 960
Download

This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.

Strength Training For Faster Swimming

Author: Blythe Lucero
Editor: Meyer & Meyer Verlag
ISBN: 1841263397
Size: 16,50 MB
Format: PDF, ePub, Mobi
Read: 773
Download

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

Swimming World And Junior Swimmer

Author:
Editor:
ISBN:
Size: 16,87 MB
Format: PDF
Read: 806
Download


Challenge Workouts For Advanced Swimmers

Author: Blythe Lucero
Editor: Meyer & Meyer Sport
ISBN: 1841269891
Size: 17,78 MB
Format: PDF, Mobi
Read: 313
Download

The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.

The Woman Triathlete

Author: Christina Gandolfo
Editor: Human Kinetics
ISBN: 9780736054300
Size: 17,53 MB
Format: PDF, Mobi
Read: 598
Download

An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.