101 Muscle Shaping Workouts And Strategies For Women

Author:
Editor: Triumph Books
ISBN: 1623684072
Size: 19,35 MB
Format: PDF, ePub
Read: 209
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With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body.

101 Fat Burning Workouts And Diet Strategies For Women

Author: Muscle & Fitness Hers
Editor: Triumph Books
ISBN: 1623683920
Size: 13,95 MB
Format: PDF, ePub
Read: 211
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Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.

Women Weight Training

Author: Marc McLean
Editor: Createspace Independent Publishing Platform
ISBN: 9781977966094
Size: 16,43 MB
Format: PDF, Mobi
Read: 375
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Women Weight Training...A Masterplan For Blitzing Bodyfat, Developing Curves In All The Right Places, And Getting In The Best Shape Of Your Life How good would it be to... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet? Transform your body - and finally get in the best shape of your life? Fall in love with exercise, feeling strong - and not have to do boring, mind-numbing workouts ever again? It might sound too good to be true but that's EXACTLY what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need. Marc McLean, online personal trainer and fitness author, combines his top selling books Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle And Burn Fat Effectively...A Healthy Way Of Eating You Can Actually Maintain to help you finally achieve your fitness goals. Want to develop a lean, toned, awesome body with curves in all the right places? This special two book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with. Forget all the weight training for women garbage you've probably heard about becoming 'bulky' or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further. Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? This weight training for women two book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? That's exactly what weight training can deliver. It doesn't matter if you're a beginner, have some strength training experience, or just want to learn more, Women Weight Training can help you achieve your health and fitness goals. There are plenty of weight training books out there. Not quite so many weight training books for women. This is THE book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans including barbell and dumbbell exercises. This book features real life stories of women who had no clue about strength training and had the same fears and insecurities as most others when they first stepped inside the gym. They explain how they overcame what was holding them back to achieve great results. This book also includes an exclusive interview with Marianne Kane, women's strength training expert and co-founder of Girls Gone Strong and Get Glutes. She shares her specialised knowledge on glutes training - helping you get your butt in great shape! * BONUS FREE E-BOOK FOR ALL READERS * An e-book featuring high quality photo demos of all the top exercises is also available to readers for free. This will help you master the best gym workouts for women...so you can achieve your health and fitness goals.

How To Gain Muscle

Author: Marc McLean
Editor: Createspace Independent Publishing Platform
ISBN: 9781548717667
Size: 14,22 MB
Format: PDF
Read: 640
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Want to learn how to gain muscle fast ...even if you've failed in the past? You CAN if you use the right strength training exercises, the correct sustainable nutritional approach, and back it all up with consistency. How To Gain Muscle is a special combo of three top-selling books in one written by online personal training and nutrition coach, and health and fitness author, Marc McLean. With almost two decades worth of experience in strength training and owner of Weight Training Is The Way, Marc can show you how to build muscle mass and develop a lean, awesome body to be proud of. Three of his popular books have been compiled into this single special edition title as a comprehensive guide to weight training in the gym, good nutrition out of it, and how to achieve your health and fitness goals. The books are: - Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week; - Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain; - Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts. The first book is the ultimate guide to the most effective strength training exercises...the best barbell and dumbbell exercises are all here. Best of all, they're backed with the author's top training strategies and tips for delivering best results. Unlike other gym books that simply display a handful of strength training workouts, this one also shows you how to create your own training programs easily. Book two is a sensible, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). Strength Training Nutrition 101 is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or eating plans that are too hard to maintain. It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a 'diet'. The author shares practical advice on how to simplify the way you eat and his nutritional strategies for muscle growth and getting in the best shape of your life. A big part of good nutrition is cooking from fresh - but what if you're a crappy cook? Don't worry, also included in this How To Gain Muscle special edition is Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts. It is packed with the healthy breakfasts, lunches, dinners, power shakes and snacks that the author devours every week and uses with personal training clients. All simple to make, most are ready in less than 30 mins...and every one of them are ridiculously tasty. Every recipe also comes with a nutritional guide to help you keep track of calories, protein, carbs and fats - if you choose to. If you've been searching for various strength training books, trying to educate yourself on training, nutrition, supplements, healthy recipes, then you can stop that search. It's all here in one special edition! * BONUS E-BOOKS FOR ALL READERS * A special exercise demo guide and supplements report is also available for free to every reader. These will help you become a master at all the top exercises, and will also give details of the all-natural supplements the author uses to boost performance in the gym, develop muscle and maintain optimal health.

Weight Training Books

Author: Marc Mclean
Editor: Createspace Independent Publishing Platform
ISBN: 9781546593355
Size: 10,96 MB
Format: PDF, Mobi
Read: 490
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A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating! Do you get bored with your training program too soon because the results don't come quickly enough - or at all? Are you fed-up with boring, bland diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world. This special two books bundle shows you that building lean muscle, burning bodyfat and developing an athletic, awesome physique isn't as complicated as you would believe. Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week delivers the most effective weight training strategies to achieve results quickly in the gym. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Maintain backs this up with solid, proven nutritional advice that's easy to follow - and will make the most of your efforts once you step outside of the gym. Author Marc McLean is an online personal training and nutrition coach with almost two decades of experience in strength training. He shares his top exercise and nutritional strategies to help men and women become stronger, healthier, better versions of themselves. In Strength Training Program 101, Marc pulls together his most effective exercise and training secrets. They're delivered along with a simplified formula that allows you to easily create your own strength training programs. Below is the book's table of contents: -Cutting Out The Confusion -Preparation & Goal Setting For Maximum Results -The Secret To Staying On Track -Building Muscle and Burning Fat Through Compound Exercises -The Key Compound Exercises -Muscle Isolation Moves -How To Create Your Own Training Plans -9 Essential Ingredients To Better Nutrition -10 Reasons You've Not Been Building Muscle Or Burning Fat Book 2, Strength Training Nutrition 101, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training program. It's a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts. Below are the book's chapters: -Simplifying Diet & Nutrition For More Muscle, Less Fat -The 7 Golden Rules of Clean Eating -The 'Poison' In Our Diets -Making The Right Food Choices -Calories -Do We Really Need All That Protein? -Pre-Workout Nutrition -Post-Workout Nutrition -Supplements - The Good, The Bad & The Useless SPECIAL BONUSES FOR READERS A free exercise demonstration e-book with high quality pictures and instructions, such as common mistakes to avoid, is available to download for every reader. The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.

Strength Training For Women

Author: Marc Mclean
Editor: Createspace Independent Publishing Platform
ISBN: 9781548132491
Size: 19,26 MB
Format: PDF, Docs
Read: 640
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Strength Training For Women...Your Answer To Less Fat, Toned Muscle And The Body You've Always Dreamed Of There's a growing army of women out there laughing... Because they've turned their bodies into fat burning machines - without exercising most of the week or eating like a rabbit. Because they've transformed their bodies - and are now in the best shape of their lives. Because they now love exercise, feeling strong - and the fact that they never have to do mind-numbing cardio ever again! These are the women who do strength training and are now laughing about the huge misconception that lifting weights makes women 'bulky' or 'masculine'. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You've Always Dreamed Of is written to spread the message even further. Are you fed up pounding the treadmill literally getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? Do you have to drag yourself along to the gym each time? This book can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health...and entire vibe? That's exactly what weight training can deliver. It doesn't matter if you're a complete beginner, have some experience with strength training, or just want to learn more, Strength Training For Women: Burn Fat Effectively & Sculpt The Body You've Always Dreamed Of can absolutely help you achieve your health and fitness goals. There are plenty of weight training books out there. Not quite so many weight training books for women. This is THE book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans. It also features the stories of women who had no clue about weight training, and they reveal how they had the same fears and insecurities as most other women when they first stepped inside the gym. They explain how they quickly overcame what was holding them back to achieve great results. The book also includes an exclusive interview with Marianne Kane, women's strength training expert at myomytv.com and a co-founder of the Get Glutes training program. She shares her specialised knowledge on glutes training - helping you get your butt in great shape! Below are the contents of Strength Training For Women: Chapter 1 - The Myth Of Ending Up 'Bulky' Chapter 2 - Building Your Self Confidence In The Gym Chapter 3 - Barbells, Dumbbells and Going Heavy Chapter 4 - Compound Exercises Chapter 5 - Muscle Isolation Exercises Chapter 6 - Peachy 101: How To Sculpt An Awesome Ass Chapter 7 - Reps and Intensity / Creating Your Own Training Program Chapter 8 - 10 Tips For Staying On Track & Smashing Your Goals Chapter 9 - A "Weapon" In The Battle For Fitness & Good Health Chapter 10 - "Strength Training Helped Save My Life" * BONUS FREE E-BOOK FOR ALL READERS * An e-book featuring high quality photo demonstrations of all the top strength training exercises is also available to all readers for free. This will help you master the best gym workouts for women...so you can achieve your health and fitness goals quicker.

Christian Paths To Health And Wellness

Author: Peter Walters
Editor: Human Kinetics Publishers
ISBN: 1492567752
Size: 14,66 MB
Format: PDF
Read: 928
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Christian Paths to Health and Wellness, Third Edition, is a faith-based text that helps students explore and apply key concepts of holistic health and wellness. A new web study guide assists students in retaining and using what they learn.

Bodybuilding 101

Author: Robert Wolff
Editor: McGraw Hill Professional
ISBN: 9780809227846
Size: 15,74 MB
Format: PDF, Mobi
Read: 334
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Covers gym selection and etiquette, training partners, personal trainers, exercises, and diet, and includes advice for beginning and intermediate body builders

Strength Training Not Bodybuilding

Author: Marc Mclean
Editor: Createspace Independent Publishing Platform
ISBN: 9781979402620
Size: 10,19 MB
Format: PDF, ePub, Docs
Read: 410
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How to build muscle and burn fat ...without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape? Are you put off lifting weights because you don't want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference. It doesn't matter if you're just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body...instead of becoming a super-inflated bodybuilder. I'm Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind. I have almost two decades worth of experience in weight training and, as an online personal trainer, I've helped numerous men and women push their limits and achieve what they never thought was possible. I want to help you too - and that's why I've made this e-book FREE. There are many free books for Kindle but few include highly effective weight training strategies that can transform your body and life. That's because this book focuses on strengthening the mind and creating a new self-image...both of which are HUGE factors in achieving your goals in and out of the gym. This book includes the strategies that I've seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak...to strong, lean, confident, and achieving their goals in and out of the gym. Believe it or not, strength training done properly goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships. Remember it doesn't matter if you're just starting strength training, or are a bit more experienced. If you're unhappy with your results in the gym then Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat...Without Morphing Into A Bodybuilder can be a game changer for you. Here's a look at what's included in the book: PART ONE: The Warm-Up Chapter One:Strength Training NOT Bodybuilding...There Is A Difference Chapter Two:Getting Started With Weights Chapter Three:Overcoming The Fear Chapter Four:Preparation & Goal Setting For Maximum Results Chapter Five:The Secret To Staying On Track PART TWO: In The Gym Chapter Six:The Way To Lean Muscle, Less Fat...And Solid Strength Chapter Seven:Compound Exercises: Bigger Movements, Better Results Chapter Eight:Muscle Isolation Exercises Chapter Nine:How To Create Your Own Workout Plans Chapter Ten:Gym Workout Mistakes Chapter Eleven:Bodybuilding Bullshit PART THREE: Outside The Gym Chapter Twelve:Strong Mind Chapter Thirteen:Strong Body Chapter Fourteen:Stronger Self Image Chapter Fifteen:Achieving The 'Impossible' SPECIAL BONUS FOR READERS My Strength Training 101 Exercises Guide bonus e-book is also available free to every reader. This includes demonstrations of all the best weight training moves for lean muscle and less fat. It shows you all the common mistakes to avoid so you can become a strength training pro in no time.