Trisha S 21 Day Reset

Author: Trisha Lewis
Editor: Gill & Macmillan Ltd
ISBN: 0717190897
File Size: 59,94 MB
Format: PDF, Docs
Read: 6950

Trisha Lewis is on a mission to change her life and shed 13 stone – and she’s over halfway there. It hasn’t been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weight loss doesn’t have to be about constant deprivation and self-punishment. Trisha’s 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don’t have to beat yourself up – you simply reset. It contains everything you need to get back on track, from how to get into a positive state of mind to how to balance your needs for sleep, hydration, exercise and nutrition. As a trained chef, Trisha believes in losing weight without losing flavour. The 21-Day Reset is packed with over 60 delicious, simple recipes with all the macros and calories counted, so you can follow a plan that suits your weight-loss goals or simply enjoy tasty, healthy food. Get ready to discover the power of the reset button and kick-start your weight-loss journey!
21-Day Weight Release Journey
Language: en
Pages: 106
Authors: Jackie Harden
Type: BOOK - Published: 2021-03-27 - Publisher:

A 21-day journey to bring your mind, body, and soul into alignment to manifest your desired outcome.
21-Day Weight Release Journal
Language: en
Pages: 110
Authors: Jackie Harden
Type: BOOK - Published: 2021-05-05 - Publisher:

This is the journal to use with the book entitled 21-Day Weight Release Journey: Create the Best Version of YOU: Mind, Body and Soul, by Jackie Harden.
Healthy by Design: Weight Loss, God's Way
Language: en
Pages: 172
Authors: Cathy Morenzie
Categories: Health & Fitness
Type: BOOK - Published: 2019-10-14 - Publisher: Guiding Light Publishing

*NEW 5th Edition* - See below for list of changes Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional bible study. Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with
Extreme Transformation
Language: en
Pages: 224
Authors: Chris Powell, Heidi Powell
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Hachette UK

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight
Weight Loss, God's Way
Language: en
Pages: 120
Authors: Cathy Morenzie
Categories: Cooking
Type: BOOK - Published: 2020-09-01 - Publisher: Guiding Light Publishing

*New Enhanced 2nd Edition - See below for list of upgrades*

Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods