Forks Over Knives The Cookbook

Author: Del Sroufe
Editor: The Experiment
ISBN: 1615191593
File Size: 68,89 MB
Format: PDF, Mobi
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New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

The New Mcdougall Cookbook

Author: John A. McDougall
Editor: Penguin
ISBN: 110164513X
File Size: 50,62 MB
Format: PDF, Mobi
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The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.

Naturally Lean

Author: Allyson Kramer
Editor: Hachette UK
ISBN: 073821857X
File Size: 56,10 MB
Format: PDF, ePub
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When you're hungry for a filling meal, it's easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving—and they taste amazing. Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick'n Salad, and so much more. There are no fillers, no added or refined sugars, and no processed ingredients you can't pronounce. Whether it's breakfast, lunch, snacks, small plates, entrees, or beverages, you'll find a hearty, healthy recipe for every craving.

Pasta Light

Author: Anne Sheasby
Editor: Southwater
ISBN: 9781842154076
File Size: 49,66 MB
Format: PDF, ePub, Mobi
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Enjoy this tempting collection of recipes safe in the knowledge that they all contain little or no fat.

Super Market Merchandising

Author:
Editor:
ISBN:
File Size: 10,27 MB
Format: PDF
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The 5 A Meal College Vegetarian Cookbook

Author: Nicole Cormier
Editor: Simon and Schuster
ISBN: 1440552673
File Size: 32,85 MB
Format: PDF, ePub, Mobi
Read: 7101
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Offers a collection of more than three hundred recipes for vegetarian and vegan dishes, which include a minimum number of ingredients and provide a nutritious, low-cost meal.

Everyday Vegan

Author: Jeani-Rose Atchison
Editor: North Atlantic Books
ISBN: 155643376X
File Size: 61,14 MB
Format: PDF, ePub
Read: 2059
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A natural foods cookbook introduces some three hundred delicious and healthful vegan recipes, along with child-tested menus for nurturing a vegetarian child, detailed explanations of how various food and nutritional components affect the body, and cleaning tips for promoting a chemical-free home. Original.

The Low Fat Cook S Companion

Author: Lorenz Books
Editor: Lorenz Books
ISBN: 9781859677940
File Size: 34,69 MB
Format: PDF, Kindle
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Over 300 delicious recipes created especially for the health-conscious cook. All those who want maximum satisfaction and minimal fat will be thrilled by this helpful guide.

Mccall S

Author:
Editor:
ISBN:
File Size: 19,40 MB
Format: PDF, Docs
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The Journal Of Home Economics

Author:
Editor:
ISBN:
File Size: 78,49 MB
Format: PDF
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The Great Eating Great Dieting Cookbook

Author: Arthur Darack
Editor:
ISBN: 9780690016840
File Size: 63,84 MB
Format: PDF, Mobi
Read: 1540
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Vegetarian Times

Author:
Editor:
ISBN:
File Size: 16,56 MB
Format: PDF, ePub, Docs
Read: 9928
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Plant Based Sirtfood Diet Cookbook

Author: Kate Hamilton
Editor:
ISBN: 9781914370106
File Size: 13,58 MB
Format: PDF
Read: 1295
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300 Easy plant-based refined oil, sugar, and gluten-free recipes, suitable for vegetarians and vegans. Perfect for everyone looking for tasty, meat-less ideas. Enjoy the anti-aging properties of Sirtfoods!

Eat Skinny Be Skinny

Author: Claire Gallam
Editor: Simon and Schuster
ISBN: 162914102X
File Size: 56,86 MB
Format: PDF, Docs
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Finally a cookbook that consists of realistically healthy meals with great flavors and portions that leave you satisfied. Author Claire Gallam is a food writer and recipe developer who has worked to provide a full range of recipes—from breakfast, lunch, and dinner, to salads, cocktails and even dessert—that each includes nutritional information and a calorie count to help make weight management easier. Every delicious recipe and refreshing cocktail is less than 300 calories, so you can keep those pounds off while still enjoying your favorite foods. No matter what your skill in the kitchen, every recipe comes with easy to follow, step-by-step instructions to make cooking fun (and easy) again. Sample these satisfying dishes: Melon, prosciutto, and mozzarella bites Dark cherry red wine sangria Fresh whole wheat strawberry muffins Crispy lemon glazed chicken with steamed green beans Best low-fat chocolate chip cookies Getting yourself back on track doesn’t have to be a chore. Enjoy yourself as you make wholesome meals in the comfort of your own kitchen that will lead to a happy, healthier you. Forget dieting, start eating with the Eat Skinny, Be Skinny cookbook! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Super Deal Air Fryer Cookbook For Beginners

Author: Trudie Bare
Editor:
ISBN: 9781801665971
File Size: 48,81 MB
Format: PDF
Read: 8175
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Do you want to make the best use of your air fryer? Are you looking for tasty recipes yet easy to cook that can work on your air fryer? If yes, then this cookbook is the best book you are looking for! You can learn following from this cookbook: How to Prepare Quick, Activating, Breakfast Recipes, so you can make sure that you start your day right with super-healthy foods in almost no time. How you can delight yourself with Easy-To-Replicate, Healthful, Lunch & Dinner Air Fryer Recipes that will make you able to cook complete meals, without having to spend hours and hours in the kitchen. How to prepare Vegetarian Oil-Free Fried Dishes, so you will be able to amaze your tastebuds even if you are a vegetarian and you don't eat meat. You will learn how to prepare a multitude of oil-free, healthy, dishes using your favorite greens. And much more! So just have a copy of this book, then you'll know how nice it is to enjoy crispy food without worrying about health problems.

Materials And Methods For A Cardiovascular Disease Risk Factor Reduction Program

Author: Jeanne L. Tillotson
Editor:
ISBN:
File Size: 42,56 MB
Format: PDF, Mobi
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A Modern Way To Eat Over 200 Satisfying Everyday Vegetarian Recipes That Will Make You Feel Amazing

Author: Anna Jones
Editor: HarperCollins UK
ISBN: 0007516711
File Size: 43,96 MB
Format: PDF, Docs
Read: 7765
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‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie Oliver A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.

Saturated Fat May Save Your Life

Author: Bruce Fife
Editor: Piccadilly Books
ISBN:
File Size: 31,35 MB
Format: PDF, ePub, Docs
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The Complete Vegetarian Cookbook

Author: America's Test Kitchen
Editor: America's Test Kitchen
ISBN: 1940352231
File Size: 29,40 MB
Format: PDF, ePub, Docs
Read: 353
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Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

The Everything Keto Cycling Cookbook

Author: Lindsay Boyers
Editor: Everything
ISBN: 1507210590
File Size: 47,49 MB
Format: PDF, ePub
Read: 5165
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In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day. The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.