4 Ingredients Healthy Diet

Author: Kim McCosker
Editor: Simon and Schuster
ISBN: 1925368572
File Size: 57,30 MB
Format: PDF
Read: 9035
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4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet. Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4 Ingredients Healthy Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits. 4 Ingredients Healthy Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein. This recipe book simply gives everyone a sensible guide to eating GOOD, HEALTHY, NOURISHING food. It evaluates the importance of eating fresh, whole foods that are essential to the 4 Ingredients Healthy Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less.
4 Ingredients Healthy Diet
Language: en
Pages: 160
Authors: Kim McCosker
Categories: Cooking
Type: BOOK - Published: 2016-05-01 - Publisher: Simon and Schuster

4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally
4 Ingredients Veggie and Vegan
Language: en
Pages: 144
Authors: Kim McCosker
Categories: Cooking
Type: BOOK - Published: 2020-06-01 - Publisher: Simon and Schuster

Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days. From
4 Ingredients Keto
Language: en
Pages: 143
Authors: Kim McCosker
Categories: Cooking
Type: BOOK - Published: 2019-03-18 - Publisher:

From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week
4 Ingredients Kids
Language: en
Pages:
Authors: Kim McCosker
Categories: Cooking
Type: BOOK - Published: 2019-07 - Publisher:

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4 Ingredients Diabetes
Language: en
Pages: 144
Authors: Kim McCosker
Categories: Cookbooks
Type: BOOK - Published: 2013 - Publisher:

Best-selling author from the 4 Ingredients cookbook series, Kim McCosker, has carefully developed over 60 recipes in conjunction with Diabetes Australia - Vic. Diabetes Australia - Vic is the leading charity and peak consumer body working to reduce the impact of diabetes. 4 Ingredients Diabetes is a must-have as Kim