52 Marathons In 52 Weeks

Autore: HowExpert
Editore: HowExpert
ISBN: 1647587603
Grandezza: 78,66 MB
Formato: PDF
Vista: 5883
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“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years. The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, “52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year” by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that – running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club. In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Miles And Trials Of A Marathon Goddess

Autore: Julie Weiss
Editore: Tender Fire Books
ISBN: 9781732692725
Grandezza: 57,62 MB
Formato: PDF, Docs
Vista: 8330
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Growing up in Santa Monica, California, Julie Weiss would do almost anything for love. She drank, she quit school, she stole-and she ended up a mother in her teens. Years later, overweight and depressed, she put one foot in front of another and found a new road beckoning.Running gave her the answers she was looking for. Julie's loving, larger-than-life father, her biggest critic during her wayward years, became her biggest fan as his now-fit and healthy daughter began to run marathons. When he died suddenly of pancreatic cancer, she decided to turn her new pursuit into a purpose and, in his memory, embarked on an incredible endeavor to raise money and hope in the fight against pancreatic cancer. In 2012-13, Julie-a/k/a, the Marathon Goddess-ran 52 marathons in 52 weeks. Along the way she was featured in a major documentary film, Spirit of the Marathon II, appeared on national television and attracted a passionate social media following, as she logged the miles of each of her 52 marathons in honor of individuals lost to or fighting pancreatic cancer, ultimately raising over a half million dollars for the cause. It's a story of resilience, perseverance, endurance-and romance: Julie's turbulent early life; the rekindling of a father's love extinguished too soon; her epic year travelling to far-flung races and places; not to mention her relationship with coach David Levine. After a rocky road, their underlying love emerged, culminating with a finish line marriage proposal. It all adds up to make "The Miles and Trials of a Marathon Goddess" a riveting, humorous, poignant and ultimately uplifting book, for runners and non-runners alike.

Run Like Crazy

Autore: Tristan Miller
Editore: Penguin Group Australia
ISBN: 1742534562
Grandezza: 69,33 MB
Formato: PDF, Docs
Vista: 9863
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It was the greatest year of my life. I ran with bulls, danced at festivals, strode across the Great Wall of China and crawled beneath the Great Pyramids. I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy! When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.

The 52 Weeks

Autore: Karen Amster-Young
Editore: Simon and Schuster
ISBN: 1626365024
Grandezza: 54,37 MB
Formato: PDF, ePub
Vista: 8100
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Edging into forty-something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goals—career, husband, children, friends—but they’d lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a year—from test-driving a Maserati to target practice at a shooting range to ballroom dance lessons—and to blog about their journeys. They quickly realized it was harder than they ever imagined but came through it with a sense of clarity and purpose that has them itching to share the possibilities with the millions of middle-aged women out there who feel the same way about one or many areas of their lives. Getting "unstuck" doesn’t have to mean running a marathon, traveling the world, or ending a relationship with your partner. Through their experiences and a good dose of no-nonsense advice, Karen and Pam show readers how achieving small goals can give you a renewed sense of accomplishment and how you can keep growing, learning, and moving forward at any age. Interspersed with personal stories is expert advice from doctors, psychiatrists, artists, and even a poker diva (who also happens to be a Fortune 500 executive).

I Just Wanna Run Marathons And Pet My Dog Running Logbook

Autore: Smitten Running
Editore: Independently Published
ISBN: 9781077491526
Grandezza: 18,84 MB
Formato: PDF, Docs
Vista: 9073
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An entire YEAR of tracking day by day the following: -Time -Pace -Distance -HR -Weather -Calories -Shoes -Route -Run Type Grab yours today!

52 Weeks Of Better Running And Better Living 2011

Autore: Tom Huberty
Editore:
ISBN: 9780983207900
Grandezza: 76,10 MB
Formato: PDF, ePub
Vista: 7815
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This running logbook offers at least 52 ways to improve not only your running but the way your run your life and personal relationships.

The Speaker Anthology

Autore: Kent Gustavson
Editore: Blooming Twig Books
ISBN: 1933918810
Grandezza: 71,23 MB
Formato: PDF, Mobi
Vista: 4165
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Overthinking The Marathon

Autore: Ray Charbonneau
Editore: Y42K Publishing
ISBN:
Grandezza: 14,19 MB
Formato: PDF
Vista: 2900
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Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon.Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks that culminate in the 2012 Cape Cod Marathon. Some days Ray talks about the nitty-gritty details, other days, it's about the things that make running interesting and fun, even - no, especially - when it hurts. Training for his marathon is important to Ray, but he leavens his obsessiveness with a dry humor that acknowledges that one mid-packer's race isn't going to change the world."Ray Charbonneau insists he hasn't written a marathon guide, and he's right. Instead, he's loaning himself out as a thoughtful, veteran, and funny training partner. You couldn't find a better one as you get ready for your next 26.2-miler."-Amby Burfoot, 1968 Boston Marathon winner and Editor-At-Large, Runner's World"Marathon running is the easy part. It's the thinking that's the challenging part for the long-distance runner. Ray shares his internal dialogue with us as he readies himself for one more attempt at 26.2."-Dave Goodrich, the "Marathon Maine-iac" (Marathon Maniac #238)"Ray is the opposite of me: he's speedy, understands math, and cares about the weather. I have instructed his cat to keep him awake until he agrees to pace me."-Vanessa Rodriguez, author of The Summit Seeker: Memoirs of a Trail Running Nomad

52 Weeks Of Devotion

Autore: Tiffanie Willis-Bradley
Editore: AuthorHouse
ISBN: 1425987427
Grandezza: 30,39 MB
Formato: PDF, Docs
Vista: 4141
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"THE SECRETS WE KEEP " is about a young woman who suffered a severe split personality change due to her atrocious tormented past as a child... her constant fearful reminders that keep coming back to her in her horrible, troubled nightmares due to living in an abnormal up bringing. Not only being haunted by her own nightmares... she also gets horrifying flashbacks from hell that seem so real. For Delila her condition never stops but only worsens. She was raised by a sick-minded perverted father. The things he has put her through... the things he's done to her... the life he made her live...the constant pain and terror that he has brought into her life. A once perfect mind is now ruined, the insanity in her life never stopping but only getting worse. Living in indescribable conditions as well as her severely tormented situation. There was no way out for Delila as a helpless child herself. There was nobody that could help her, nobody to save her. Nobody to rescue this child... Now it's too late. Delila has grown. The damage he has done to her in her past is now escaping her mind. For all of her victims there will be no way out from the deep, deep depths of the woods! Such abuse that led and caused her to now be living in an awful twisted state of mind. Her Own sick mi

Just Keep Running

Autore: John Publishing
Editore: Createspace Independent Publishing Platform
ISBN: 9781724883391
Grandezza: 34,22 MB
Formato: PDF, ePub
Vista: 9287
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52 Weeks Running Journal / Running Log Journal / Training Log Running / Jogging for Beginners / Believe Training Journal / Runner's Diary This running journal your only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance and specifically designed for runners at every level including running to lose weight, running to compete in or marathons or preferred sport. We have provided you with a 52 weeks or 365-day journal to record your distance, time and pace for each workout. This is tool you need to become more in-tune with your body and achieve optimal results for your specific goals. Size 6" x 9" small enough to fit in workout bag for the gym or more. Gift idea for runner, running coach, or trainer. Features Goals planner This week's focus Date/li RouteWeather Distance Time Companions Notes Weekly total Total mileage to date Paperback Cover Get start Running Journal Log Book today!!!

Running Log Book With Calendar 2020 2021

Autore: Matthew Clemen
Editore:
ISBN:
Grandezza: 30,99 MB
Formato: PDF, ePub
Vista: 7763
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Running Log Book with calendar 2020-2021 Beautiful design valentines gifts for running lover or women to improve your running, half marathon or marathon. The book inside shown 52 weeks mileage running day by day with details of distance track, time, speed, weather, calories and heart rate, weekly monthly summary. Book inside: Calendar 2020-2021 Goal Tracker Weekly and Monthly Summary 52 Weeks Tracker day by day Time, Location, Distance, Breathing, Weather, Heart Rate, Calories Blank Notes Pages: 120 with white paper inside Size 6x9 inches Glossy Paper with high quality

138 336 Feet To Pure Bliss

Autore: Dane Rauschenberg
Editore: Bush Street Press
ISBN: 1937445259
Grandezza: 25,87 MB
Formato: PDF, ePub, Mobi
Vista: 5796
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Rauschenberg, an extreme athlete, has made his mark on the running world as the man who ran 52 marathons in 52 consecutive weekends. He chronicles his first 100 marathons and details some of the premier races in marathon history, all while sharing knowledge he gained about life, women, and running.

Runner S World

Autore:
Editore:
ISBN:
Grandezza: 54,53 MB
Formato: PDF, ePub, Mobi
Vista: 5037
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I Hate Running And You Can Too

Autore: Brendan Leonard
Editore: Artisan Books
ISBN: 1648290655
Grandezza: 39,41 MB
Formato: PDF, ePub
Vista: 6295
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I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible—whether that’s a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won’t always like running (sometimes you’ll even hate it), but if you just keep going, you might learn to love it too.

Chicken Soup For The Soul Running For Good

Autore: Amy Newmark
Editore: Chicken Soup for the Soul
ISBN: 1611599903
Grandezza: 68,24 MB
Formato: PDF, ePub
Vista: 1306
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Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.

2020 Planner With 52 Week Running Log Keep Killing It

Autore: Tick Tock Creations
Editore:
ISBN: 9781088432259
Grandezza: 39,64 MB
Formato: PDF, Mobi
Vista: 4441
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This 52 week 2020 planner is perfect for women who run, it includes pages to record household numbers, medical information emergency contacts, birthdays and anniversaries and a 52 week running log so you can record your runs on a daily basis. This makes the perfect gift for any marathon runner, keep fit enthusiast, triathlete, or jogger. With a cute soft matte cover and white quality stock paper this planner makes a great gift.

Minutes Of The Wisconsin Baptist Anniversaries

Autore: Wisconsin Baptist State Convention
Editore:
ISBN:
Grandezza: 17,31 MB
Formato: PDF, Mobi
Vista: 5540
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Running Log Book 52 Week Journal

Autore: Rmc Sports Notebook
Editore:
ISBN: 9781084109704
Grandezza: 32,58 MB
Formato: PDF
Vista: 6826
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Ready...Set...Go! Whether you are training for a marathon or simply taking up running for the first time, you will want to grab one of these runner log books. You'll be able to track your progress over the course of a year (52 weeks' worth included) no matter what day or month you choose to start in since you will fill in that information yourself. Our journal will allow you to keep track of various elements such as your time, distance, shoes, and weather. With a training tool like this you will easily be able to keep track of your progress and notice any patterns that can be adjusted to help you improve your running and achieve your goals. This runner's logbook has a marathon runners design on the cover which will appeal to men and women alike. The 6x9 inch size makes it easy to carry around with you and convenient to save in a desk, nightstand, or a gym bag. There may be thousands of apps you can use to track your progress, but there is nothing like journaling with pen and paper. By taking the time to write things down you are holding yourself more accountable.

2020 Planner

Autore: Runner Publishing
Editore:
ISBN: 9781707770519
Grandezza: 67,54 MB
Formato: PDF
Vista: 4697
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Are you a runner looking for a weekly and monthly planner for 2020? If so, show everyone your passion for running with this calendar. This funny running organizer cover shows the evolution of man to runners. It makes the perfect gift for every runner and jogger! Runners and joggers have always known it: They are the most advanced stage of human evolution. Great present for running lovers. Show it to everyone while training for a marathon, going for a cross country run, or just jogging as a daily routine. The 2020 planner comes with a yearly overview, a monthly overview as well as a page for every week of the year.

This Girl Can 2020 Planner With 52 Week Running Log

Autore: Tick Tock Creations
Editore:
ISBN: 9781088432273
Grandezza: 70,69 MB
Formato: PDF, Mobi
Vista: 1647
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This 52 week 2020 planner is perfect for women who run, it includes pages to record household numbers, medical information emergency contacts, birthdays and anniversaries and a 52 week running log so you can record your runs on a daily basis. This makes the perfect gift for any marathon runner, keep fit enthusiast, triathlete, or jogger. With a cute soft matte cover and white quality stock paper this planner makes a great gift.