7 Essential Mindfulness Habits

Author: Amy White
Editor: Alakai Publishing LLC
ISBN:
File Size: 48,79 MB
Format: PDF, Kindle
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7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situations or emotions, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click “Buy Now with 1 Click” and get started today.
7 Essential Mindfulness Habits
Language: en
Pages: 82
Authors: Amy White
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-26 - Publisher: Alakai Publishing LLC

7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity
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Language: en
Pages: 81
Authors: Ryan James, Amy White
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-04-20 - Publisher: Alakai Publishing LLC

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Language: en
Pages: 268
Authors: Rebecca S. Crane, Karunavira, Gemma M. Griffith
Categories: Psychology
Type: BOOK - Published: 2021-05-30 - Publisher: Routledge

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Language: en
Pages: 192
Authors: Shamash Alidina, Juliet Adams
Categories: Business & Economics
Type: BOOK - Published: 2014-12-09 - Publisher: John Wiley & Sons

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Language: en
Pages:
Authors: Leo Babauta
Categories: Business & Economics
Type: BOOK - Published: 2015-12-14 - Publisher:

A guide to overcoming the mind's resistance to change, with a method for forming habits, increasing mindfulness, and dealing with life struggles.