8 Keys To Practicing Mindfulness Practical Strategies For Emotional Health And Well Being 8 Keys To Mental Health

Author: Manuela Mischke Reeds
Editor: W. W. Norton & Company
ISBN: 0393709094
Size: 19,58 MB
Format: PDF, ePub, Docs
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Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, “What do I notice right now?” or “How do I need to respond or be with this situation?” These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don’t know or learning to be more curious about the struggle. Here you will learn how to establish a basic practice with guidelines for posture and breathing as well as various options for meditations that involve sitting, walking, gently moving or lying down. You can try these exercises at your lunch break, before you rise or fall asleep. But best of all is for you to sprinkle mindfulness throughout your day. Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis.

8 Keys To Practicing Mindfulness

Author: Manuela Mischke-Reeds
Editor: W W Norton & Company Incorporated
ISBN: 9780393707953
Size: 10,27 MB
Format: PDF, Docs
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Learning how to pay attention to the present moment.

8 Keys To Parenting Children With Adhd 8 Keys To Mental Health

Author: Cindy Goldrich
Editor: W. W. Norton & Company
ISBN: 0393710688
Size: 15,58 MB
Format: PDF, Mobi
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Compassionate and effective strategies for raising a child with ADHD. Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills. Combining expert information with practical, sensitive advice, the eight “key” concepts here will help parents reduce chaos, improve cooperation, and nurture the advantages—like creativity and drive—that often accompany all of that energy. Based on author Cindy Goldrich’s seven-session workshop entitled Calm and Connected: Parenting Kids with ADHD©, this book focuses on developing and strengthening effective interpersonal skills in both parents and children as a way to improve conflict resolution. Following the parenting principle to “Parent the child you have,” Goldrich offers advice to help readers tailor their parenting to meet the needs of their unique child. The book also leads parents to recognize the value of being a leader and a guide to children, building parents’ confidence in their decision-making, and giving children a sense of safety, security, and confidence. The principles outlined in 8 Keys to Parenting Children with ADHD are appropriate for parenting kids of all ages—until they have “launched” and are on their own.

8 Keys To Forgiveness 8 Keys To Mental Health

Author: Robert Enright
Editor: W. W. Norton & Company
ISBN: 0393734064
Size: 16,81 MB
Format: PDF, ePub
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'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

8 Keys To End Emotional Eating

Author: Howard Farkas
Editor: W. W. Norton & Company
ISBN: 0393712338
Size: 14,16 MB
Format: PDF, ePub
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Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

8 Keys To Old School Parenting For Modern Day Families 8 Keys To Mental Health

Author: Michael Mascolo
Editor: W. W. Norton & Company
ISBN: 039370937X
Size: 11,18 MB
Format: PDF
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Raising secure and confident kids using best parenting practices from the past. Does it ever seem to you like kids these days are in control of their parents? Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been immersed in the well-intentioned idea that parenting should be child-centered rather than adult-centered. Many parents have begun to follow their children’s lead rather than insist that children adapt to parental prerogatives. Parental authority has come to be seen as a bad thing. The 8 keys presented in this book focus on valuing your own authority as a parent; cultivating your child’s character; applying discipline instead of punishment; strategies to motivate compliance; fostering emotional development; problem-solving; conflict management; and effective communication. They will help parents raise self-directed children who are active learners, feel good about themselves, take initiative, and have a strong moral compass.

8 Keys To Eliminating Passive Aggressiveness 8 Keys To Mental Health

Author: Andrea Brandt
Editor: W. W. Norton & Company
ISBN: 0393708462
Size: 18,27 MB
Format: PDF, Mobi
Read: 207
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Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

How To Be An Adult In Relationships

Author: David Richo
Editor: Shambhala Publications
ISBN: 9780834821033
Size: 14,64 MB
Format: PDF, Kindle
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

Your Intuitive Gifts At Work

Author: Michelle Robinson
Editor:
ISBN: 9781922380005
Size: 14,45 MB
Format: PDF
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Whether you want to establish a Professional Practice or simply Practice like a Professional, this book lets you Master the Keys to Excellence.This book was written for those of you who feel:? 'Called' to share your intuitive gift? An urge from your soul to "step up," but your mind worries "what if?"? A yearning to make your passion your ProfessionThis book will propel you toward excellence in working with your intuitive gifts. Inside you will find 8 Master Keys. These Keys reveal how to fine-tune your skills and master your spiritual connections so that your gifts reach full potential. The keys give you the structure and guidance to confidently transform your Passion to Profession.Whether you help others as a psychic, a medium, a healer or in any aligned field, understanding the principles and steps required tolaunch an inspired Intuitive Practice sets you on your path to success.

99 Keys To A Creative Life

Author: Melissa Harris
Editor: Llewellyn Worldwide
ISBN: 0738744646
Size: 11,92 MB
Format: PDF, ePub, Docs
Read: 938
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Creativity is not just painting or writing—it's stepping outside the way you normally think to achieve greater happiness and personal fulfillment. With mindful, heart-based practices, 99 Keys to a Creative Life helps you make the most of your creative opportunities, transforming the ordinary into the extraordinary. Nurture and strengthen your imaginative expression, as well as your link to what inspires you, by applying the 33 keys found in each of the three sections: awareness, intuition, and connection to spirit. These keys provide practical methods for daily inspiration and action, making every day more creative and successful. Presenting innovative ways to raise your focus and express yourself, author Melissa Harris shows you how to unlock the gate to a more creative life.