A Girl S Guide To Kicking Goals

Author: Steph Claire Smith
Editor: Allen & Unwin
ISBN: 1760870137
Size: 15,28 MB
Format: PDF, ePub, Mobi
Read: 464
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Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again. Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go. Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space.

A Girl S Guide To The Wild

Author: Ruby McConnell
Editor: Sasquatch Books
ISBN: 1632171724
Size: 16,87 MB
Format: PDF, ePub, Docs
Read: 387
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Girls belong outdoors! This handbook covers everything you need to get outside, including ideas for what to do, camping and hiking basics, body stuff in the wilderness, advanced skills like maps, weather, and first aid, as well as recipes, projects, activities, and profiles of inspiring outdoorswomen. Your definitive guide to getting outside--for girls ages 9-12! In addition to basic outdoor skills, this entertaining guidebook includes easy camping recipes, outdoor projects including science experiments and crafts, fun activity suggestions, and inspiring stories of diverse historical and contemporary outdoorswomen (such as Arunima Sinha, the first amputee woman to summit Mount Everest; Juliette Gordon Low, founder of the Girl Scouts; and Libby Riddles, first woman to win the Iditarod). The goal is to improve the quality of girls' outdoor time by increasing participation and independence, making them feel comfortable and safe, and giving them essential skills and knowledge. Charming and approachable, this book will encourage both reluctant campers and budding naturalists to go wild and embrace the outdoors.

The Girl S Guide To Kicking Your Career Into Gear

Author: Caitlin Friedman
Editor: Crown Business
ISBN: 0767929144
Size: 14,95 MB
Format: PDF, ePub, Mobi
Read: 350
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Be the girl who makes it happen! Guess what? If you’re not looking out for your career then nobody is. If you want to be both passionate about what you do and successful, then you must take control of your professional destiny. Only you can determine who you are, what you can do, and where you want to go. If you are stuck in your career, frustrated at your position within a company, or bored with the profession you have chosen, then it is time to change your thinking. This book will hold your hand while you step back and evaluate where you started, where you are on your career path today, and most important, where you want to be tomorrow. Tired of your current job? Ready for the next steps? Eager to show the world everything you have to offer? Caitlin Friedman and Kimberly Yorio see it all the time: women derailing their careers because they believe that if they just sit quietly, work hard, and please their coworkers, someone upstairs will recognize their talents and dedication and deliver big rewards. But in today’s ultra-competitive workplace, nothing could be further from the truth. If you want your dream job with your dream salary, and all the opportunities and fulfillment that come with it, you have to stand up and go for it--without shame, guilt, or hesitation! The Girls’ Guide to Kicking Your Career into Gear gives you everything you need to decide what you want out of work and create a plan to make it happen. From how to negotiate a raise or a promotion to starting a new profession, Friedman and Yorio provide savvy, reassuring advice on how to successfully navigate every aspect of your career. Their sure-fire tools will show you how to: Sell yourself (without selling out) Master the secrets of the New Girls Network “Manage upward” to impress the right people, the right way Overcome the fears—from public speaking to risk-taking--that hold you back Cope with workplace underminers Ask for what you deserve Fight the stereotypes that often keep women from moving up Based on interviews with more than 100 successful women who have shattered the glass ceiling and made great professional strides, The Girl’s Guide to Kicking Your Career into Gear is your ticket to taking charge of your career once and for all – and getting where you want to go.

The Smart Girl S Guide To Sports

Author: Liz Hartman Musiker
Editor: Penguin
ISBN: 1440641676
Size: 13,85 MB
Format: PDF, Kindle
Read: 607
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A fun and accessible introduction to the wide world of sports For every woman who feels out of her league when her signifi cant other spends nights glued to ESPN or when “the guys” talk sports at work, The Smart Girl’s Guide to Sports is here to level the playing field. A crash course in football, baseball, basketball, hockey, golf, boxing, soccer, and car racing, this couch-side companion explains the basics of each game, profiles who’s who, defines key terms, and arms readers with enough trivia to talk sports through extra innings. With this female-friendly handbook, sports-shy women everywhere can step off the sidelines and get into the game.

A Footy Girls Guide To The Stars Of 2017

Author: Nicole Hayes
Editor: Black Inc.
ISBN: 1925435539
Size: 13,49 MB
Format: PDF
Read: 690
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To celebrate the first-ever elite women’s competition, A Footy Girl’s Guide to the Stars of 2017 showcases some of the key players to look out for, and reveals how they made it to the top of the women’s game. Players profiled include: Daisy Pearce, Emma King, Katie Brennan, Darcy Vescio, Maddy Collier, Kara Donnellan, Sabrina Frederick-Traub and Erin Phillips. What age did they start playing footy? What do they love about the game? Who are their role models? What are their greatest talents as players? Find out the answers to these questions and more. Filled with inspirational stories and fun facts, A Footy Girl’s Guide is an essential read for aspiring footy stars of the future – and all kids who love their AFL. Nicole Hayes’s debut release, The Whole of My World (2013), is a Young Adult novel and the first “footy novel” to feature a teenage girl. It was longlisted for the 2014 Gold Inky and shortlisted for the 2014 YABBAs. Her second novel, One True Thing (2015), was awarded the 2015 Children’s Peace Literature Award. She bleeds Brown and Gold, which you’d know if you followed her on Twitter: @nichmelbourne. Alicia Sometimes is an Australian writer, poet and broadcaster. She is a regular guest on ABC 774 and Radio National. She has appeared on ABC TV's Sunday Arts and ABC News Breakfast. She was a 2014 Fellow at the State Library of Victoria and was writer and director of the science-poetry show, Elemental. Alicia has two poetry collections, kissing the curve and Soundtrack and her poems have been in Best Australian Poems, Overland, Southerly, Westerly and many more. She has performed her spoken word at many venues, festivals and events around the world. Alicia has co-edited From the Outer (Black Inc, 2016) alongside Nicole Hayes. She is also one-sixth of The Outer Sanctum.

See Jane Write

Author: Sarah Mlynowski
Editor: Quirk Books
ISBN: 9781594741159
Size: 16,92 MB
Format: PDF, Mobi
Read: 892
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A guide to writing chick lit novels, including developing an idea, making the characters likeable, learning the basics of plotting, pacing, and conflict, and finding an agent.

The Girlfriend S Guide To Rugby

Author:
Editor: 30° South Publishers
ISBN: 0620395419
Size: 10,99 MB
Format: PDF
Read: 462
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The Complete Guide To Soccer Fitness And Injury Prevention

Author: Donald T. Kirkendall
Editor: Univ of North Carolina Press
ISBN: 0807882755
Size: 15,82 MB
Format: PDF, Docs
Read: 986
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What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.

Don T Ask Dick How To Date The Right Man Without Becoming A One Night Stand

Author: Johanna Sparrow
Editor: Johanna Sparrow
ISBN: 1508696764
Size: 15,97 MB
Format: PDF, Docs
Read: 664
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Johanna Sparrow has done it again with her inspiring self-help book for single women looking for Mr. Right while avoiding becoming a one-night stand. Learn why you should have a list of questions for your date. Learn why having sex too soon can cause you heartbreak. Learn what your date really thinks of you. Learn what signals lead to a one-night stand. It’s never good to keep a man around because of sex. The process of getting to know someone should never be rushed. Ladies you are looking for this person to be a major part of your life, so why rush the process? Dressing to get a man’s attention through a more sexual side is one that calls for the question, are you asking for Dick ? Don’t make dating harder than it has to be by asking Dick to give you any attention, since the only thing it's able to offer you, is a one-night stand.

Tracking And Reading Sign

Author: Len McDougall
Editor: Skyhorse Publishing Inc.
ISBN: 161608006X
Size: 19,52 MB
Format: PDF, Kindle
Read: 383
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Identify animal tracks and read signs in this beautifully illustrated field guide.