A To Z Of D Toxing

Author: Sophia Ruan Gushee
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ISBN: 9780991140107
File Size: 48,77 MB
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Created to be the only reference book that a head of household needs, A to Z of D-Toxing includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy.

Home Detox Workbook

Author: Sophia Gushée
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ISBN: 9780991140138
File Size: 19,29 MB
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Your home can optimize your health, well-being, and healing. However, this potential pillar of wellness is often overlooked.Created for the online Home Detox workshop at the D-Tox Academy, the Home Detox Workbook leads you through an "elimination diet" of toxic chemicals and heavy metals from your home as you track your symptoms. Using checklists to detox your and your family's indoor air, dust, hands, water, and sleep of toxic exposures, this program's signature Home D-Tox Approach is easy to follow and protects the things that bring you joy as it directs your efforts towards detoxing what you won't miss. Plus, the Home D-Tox Approach is designed for maximum impact on your home detox and minimal impact on your budget!Home Detox Workbook offers the foundational essentials for a practical nontoxic and healing lifestyle--benefitting your home, body, mind, and our planet. It is the first book in the Detox Deep Dive workbook series.

Cleaning Detox

Author: Sophia Gushee
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ISBN: 9780991140114
File Size: 54,27 MB
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Cleaning Detox: A Mindfulness Journal for a Healthy Home is part of a collection of workbooks, or mindfulness journals, that were created for the Ruan Detox Immersion Program. The Ruan Detox Immersion Program is a structured and guided audit and edit of one's home environment and lifestyle-leaving clients with a customized roadmap to detox home, self-care, technology, and diet. Sophia designed this program for those who want to detox for fertility, future pregnancies, children, and those who want to support compromised immune systems (like from cancer or autoimmune issues), safeguard their brains and nervous systems (like from neurotoxicants), and protect endocrine systems (like from hormone disrupting chemicals).Since many habits develop from our upbringing and other unconscious messages that we have internalized, this journal is a space for you to become more conscious of-and edit-your cleaning approach. The exercises in this journal are also intended to encourage you to revise your cleaning into a meditative experience that can alter your home care routines into sacred rituals.Centered by the Ruan Detox Immersion Program and the D-Tox Academy, this journal provides exercises and questions to help you become aware of health risks from your cleaning approach. It intends to prompt your exploration of how you will want to detox your cleaning. And it is meditative in that it will ask you to slow down to notice-and be curious about-the materials that make up your home, the cleaning products you use, and their resulting reactions. For a thoughtful overview of an average household's avoidable toxic exposures, please read A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.Think of this journal as space to brainstorm your ideas, experiments, and lessons learned. I hope this journal serves as a "playground" for exploring which cleaning products you use, why you use them, your attachments to behaviors and products, and which mindful changes you want to pursue. A playful and creative spirit will help along with letting go of perfectionism!Baby steps, patience through trial and error, and persistence are key for lasting change.

Emf Detox Workbook

Author: Sophia Gushée
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ISBN: 9780991140145
File Size: 42,99 MB
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Technology has enhanced our lives in countless ways. Yet, it has also created new waves of man-made energy: cellular/WiFi/Bluetooth radiation from our cell phones, laptops, desktops, televisions, fitness accessories, cars, toys, kitchen appliances, and much more. Referred to as electromagnetic fields (EMFs), these synthetic energy waves have created a modern energetic ocean that concerns leading scientists worldwide because we are immersed in an unprecedented density of unnatural EMFs--all day, all night, from even before we are born. While everyone benefits from reduced EMF exposures, pregnant women, children and unborn children need stronger protection. Created for the online EMF Detox workshop at the D-Tox Academy, EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure leads you through an "elimination diet" of EMFs-especially at home and during your sleep. Guided by checklists, you will eliminate EMF sources that you won't miss and create recovery opportunities from the ones you love. At the same time, you will track your symptoms to observe your cause-effect responses to EMFs. EMF Detox Workbook will help you optimize your body's rest and repair so you are more restored and resilient for the EMF exposures that you cannot avoid. These healthy technology habits are essential for your lifelong energy hygiene. While the online EMF Detox workshop offers explanations and personal experiences that can enhance your benefits, this workbook is also helpful when used independently.

Federal Offenders In The United States District Courts

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File Size: 78,88 MB
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Report for 1979 includes summary data for 1975-1978.

Self Care Detox

Author: Sophia Gushée
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ISBN: 9780991140121
File Size: 11,78 MB
Format: PDF, ePub
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Created for the pioneering Ruan Detox Immersion Program, Self-Care Detox: A Mindfulness Journal for a Balanced You leads your discovery of the self-care approach that is least toxic, healing, non-judgmental, and kind for you. The exercises help you assess how toxic your current self-care products and methods are, and how to detox what you won't miss.While you regulate your pace of change, this mindfulness journal raises your awareness to longer-term opportunities to align your self-care in ways that are healthy for your body, mind, soul, and our planet.About the Ruan Detox Immersion ProgramThe Ruan Detox Immersion Program offers a structured, guided audit and edit of the home environment and lifestyle. Clients receive a customized roadmap to detox their home, self-care, technology, and diet of toxic chemicals, heavy metals, and electromagnetic fields. Sophia designed this program for people who want to optimize their health and eco-friendly lifestyle. It's also designed for those who want to support their fertility, pregnancy, children, brain, nervous system, immune systems, and endocrine systems.

Foreign Grants And Credits By The United States Government

Author: United States. Office of Business Economics
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File Size: 66,17 MB
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Dictionary Catalog Of The National Agricultural Library 1862 1965

Author: National Agricultural Library (U.S.)
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File Size: 76,41 MB
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Icc Register

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File Size: 41,68 MB
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Reader S Digest Almanac And Yearbook 1981

Author: Reader's Digest Association
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ISBN: 9780895770899
File Size: 56,66 MB
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Will The Family Farm Survive In America

Author: United States. Congress. Senate. Select Committee on Small Business
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File Size: 27,51 MB
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Current Contents Arts And Humanities

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File Size: 26,47 MB
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Cumulated Magazine Subject Index 1907 1949 Jewf Z

Author: Frederick Winthrop Faxon
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File Size: 46,42 MB
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Campaign Contribution And Spending Report General Election

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File Size: 59,62 MB
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The Official Railway Guide

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File Size: 65,62 MB
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File Size: 46,73 MB
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The 2007 Population And Housing Census Of Ethiopia Results For Oromiya Region Pt 1 Statistical Report On Population Size And Characteristics Pt 2 Statistical Report On Educational Characteristics And Economic Activity Status Pt 3 Statistical Report On Population Dynamics Fertility Mortality And Migration Conditions Of The Population Pt 4 Statistical Report On Housing Characteristics And Conditions Pt 5 Statistical Report On Population And Household Sizes Of Kebeles

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File Size: 32,96 MB
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