Advanced Buteyko Breathing Exercises

Author: Artour Rakhimov
Editor: Createspace Independent Pub
ISBN: 9781490590776
Size: 13,43 MB
Format: PDF, Mobi
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This book can be used in order to learn the Buteyko breathing method exercises even by people with low results for the body oxygen test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test. This Kindle and PDF book is advanced, in comparison with popular descriptions of Buteyko breathing exercises, in the following areas: - The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms. - The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger. - Chapter 4 of this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises. - The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem. - Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods. - The book describes instructions for application of Buteyko breathing exercises during physical activity. - Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes. The book does not provide any clinical evidence related to prevalence of overbreathing in general population and people with chronic diseases, such as asthma, cancer, heart disease, diabetes, and many others. This clinical data can be found in other Amazon Kindle books and articles written by Dr. Artour Rakhimov. The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and other factors) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.

Breathe To Heal

Author: Sasha Yakovleva
Editor: Breathing Center LLC
ISBN: 9780998158501
Size: 19,82 MB
Format: PDF, ePub, Docs
Read: 481
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Say "Goodbye" to breathing problems! Understand Asthma & Breathing Difficulties. Stop Fighting Against Them! This book will help asthma sufferers to establish natural and wholesome breathing problems. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving respiration.

Amazing Diy Breathing Device

Author: Artour Rakhimov
Editor: CreateSpace
ISBN: 9781490979403
Size: 13,53 MB
Format: PDF, Mobi
Read: 644
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Your health mainly depends on one factor only: your body oxygen level that is measured using the body oxygen test. If you have more than 30 seconds for the body oxygen test, you do not need this book because there are better methods and techniques that will help you to move further. If you have less than 20 seconds, you are in a state of poor health. People with chronic diseases nearly always have less than 20 seconds. This is the conclusion of Russian and Soviet MDs who tested more than 200,000 people with various chronic health problems. They also found that if these people get more than 30 seconds for the body oxygen test, they will be free from their symptoms and medication. This breathing technique has been tested on more than 200 students. The results are impressive. Over 90% of my students were able to reduce or eliminate their medication and experience relief from symptoms of numerous chronic conditions in about 1-2 months. It all depends on your final CP (body oxygenation) results. For most students the Amazing DIY device is even more efficient than the Buteyko breathing exercises that I have been teaching for over 7 years. Together with addressing main lifestyle factors described in this book, it is the fastest and most efficient among common breathing techniques in order to achieve a 30 second CP 24/7 and eliminate symptoms and medication related to many common chronic conditions. How to improve body oxygenation? You need to slow down your automatic breathing (breathe slower and less 24/7). This is also the advice of traditional ancient yoga and all eastern healing techniques. Western science also tells us that breathing more air (hyperventilation or deep breathing) reduces O2 levels in all vital organs of the human body. (Very slow deep breathing exercise Pranayama has positive effects, if you get more CO2 in the lungs.) You can try various methods and techniques to increase your body oxygenation, but based on years of my teaching the Buteyko method and breathing retraining to hundreds of people, I can positively claim that the Amazing DIY breathing device is an excellent and affordable option to get a body oxygen boost and solve most of your health problems. (If you are wealthy and can pay for our luxurious online lessons, you can surely join our Oxygen Remedy webinars.) Based on a) many years of my own experience teaching breathing normalization to hundreds of students and b) clinical trials of breathing retraining techniques, here is a short summary of the key findings. While the Buteyko breathing method possesses the most versatile and powerful program in relation to lifestyle factors, use of the Amazing DIY breathing device provides a student with the fastest possible body oxygen level increase after one breathing session. This is manifested in a higher CP (Control Pause). Hatha Yoga is another great breathing retraining technique, but it is very slow to learn and, unfortunately, there are very few, if any, yoga teachers in the west who understand how oxygen gets into cells (most of them believe that CO2 is "a waste gas"). Hence, you have to go to India to learn traditional hatha yoga that will improve your breathing and health. The suggested solution is the Amazing DIY breathing device, but my program also includes training in all the relevant lifestyle factors, which were so brilliantly pinpointed by Dr. Buteyko.

Adenoids Without Surgery

Author: Sasha Yakovleva
Editor:
ISBN: 9780578512358
Size: 14,93 MB
Format: PDF, Kindle
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This is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Breathing Normalization method. This method follows the physiological logic of the body helping children improve their respiratory and overall health. It was developed in Russia by K.P. Buteyko, MD-PhD, and A.E. Novozhilov, MD. In the thirty years it has been in existence, the method has helped thousands of children avoid adenoidectomy by improving their respiratory health. Since 2009, it has been available through the Breathing Center in the USA and around the world. Sasha Yakovleva, the author of this book, is an Advanced Breathing Normalization Specialist and expert in the Buteyko Breathing Method as well as Russian healing arts. She is a co-founder of BreathingCenter.com. Sasha studied holistic modalities in Russia and around the world and written about them extensively.

Anxiety Free Top Worrying And Quiten Your Mind

Author: Patrick McKeown
Editor: Asthma Care Buteyko Clinic
ISBN: 0954599640
Size: 13,59 MB
Format: PDF
Read: 728
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Buteyko Meets Dr Mew

Author: Patrick McKeown
Editor: Asthma Care Buteyko Clinic
ISBN: 0956682308
Size: 20,16 MB
Format: PDF, ePub, Docs
Read: 425
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How To Use Frolov Breathing Device Instructions

Author: Artour Rakhimov
Editor: CreateSpace
ISBN: 9781490592770
Size: 16,90 MB
Format: PDF, ePub, Docs
Read: 127
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Oxygen is crucial for normal health. Nearly all chronic diseases are either based on or always accompanied by tissue hypoxia (low levels of oxygen in body cells) and poor results for the body oxygen test. A person can eat tons of supplements, drink canisters of super juices, practice yoga for many hours every day and do many other useful or encouraged things, but, if his or her body O2 levels remain unchanged, the health of this person will likely remain unchanged too. Frolov device effects: For an average sick person, breathing exercises with the Frolov device or Breathslim (a similar device) are the fastest and easiest method to increase body oxygenation. These exercises do not require a breathing teacher or practitioner. These are the reasons why the Frolov device or Breathslim is so effective for various health problems and people who have low body O2 content (Butyeko CP test). During the first decade of this century, over 2,000,000 Frolov devices were sold in Russia. This is the statistic of Russian company Dinamika, the main producer of Frolov devices. Since the Frolov device is a medical device (approved by FDA as well), Russians can buy Frolov devices in pharmacies. Over 500 Russian doctors endorse and encourage the use of the Frolov breathing device to their patients in order to normalize body oxygenation and other vital body characteristics. Clinical studies proved that breathing exercises with the Frolov device lead to improvements in key health parameters for people with numerous health problems ranging from heart disease and diabetes to asthma and COPD. While Dinamika provides instructions in English and other foreign languages (together with a DVD) for people who buy the foreign version of the Frolov device, these traditional instructions do not include lifestyle changes and the DIY body oxygen test that is exceptionally useful to monitor progress in one's health. In addition, there are people who want to defeat chronic diseases, not only obesity, using the Breathslim, a breathing device that is very similar to Frolov device. With these ideas in mind and after teaching the Buteyko breathing method and combined Buteyko-Frolov therapy to thousands of people, I decided to write this manual. While this book includes instructions developed by Dr. Sergey Zinatulin (the chief medical professional at Dinamika), there are many additions. First of all, it includes dozens of Western studies related to the body oxygen test and its description. Second, the book offers a complete program for breathing retraining: how to get more than 20 seconds for the body oxygen test 24/7 in order to stop progression of nearly all chronic diseases and eliminate medication and major symptoms of heart disease, asthma, bronchitis, sinusitis, chronic fatigue and many other conditions. This health program is based on elements of the Buteyko method and includes lifestyle modules related to sleep, physical exercise, nutritional deficiencies, and focal infections since each of these factors is crucial for health and higher body oxygenation. The book also includes a complete description of breathing exercises for development of diaphragmatic breathing (for beginners) and how to make the modified Frolov device and Breathslim (for advanced students with more than 25 seconds for the body oxygen test).

The Oxygen Advantage

Author: Patrick McKeown
Editor: Hachette UK
ISBN: 0349406707
Size: 19,87 MB
Format: PDF, ePub
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Overcoming Asthma

Author: Sarah Brewer
Editor: Watkins Media Limited
ISBN: 1780288069
Size: 16,24 MB
Format: PDF, Kindle
Read: 990
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This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for asthma. If you’re suffering from this debilitating condition, and are looking for an expert to guide you through all the positive steps you can take to alleviate your symptoms and enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we’re all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Complete the questionnaire at the beginning of Part 3 and you’ll see whether to embark upon The Gentle Program, The Moderate Program or The Full-strength Program. Each program guides you through daily nutritional plans, as well as exercise plans and lifestyle changes, all of which will empower you to make real changes to your health and your life.

Breathe To Heal

Author: Sasha Yakovleva
Editor:
ISBN: 9781530133703
Size: 14,45 MB
Format: PDF, Mobi
Read: 435
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This is a Full Color version of the book! Understand Asthma & Breathing Difficulties. Stop Fighting Against Them! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing problems. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving breathing patterns. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique has undergone many trials, and its benefits became known in the USA and all over the world. It has helped countless people to reduce or eliminate their breathing problems and become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This book is written by K. P. Buteyko, MD-PhD, the author of the Buteyko Method, A.E. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of BreathingCenter.com It also contains many stories of people who tried to improve their breathing in order to tame their asthma. This is the most unique, original and comprehensive book about breathing and Dr. Buteyko's work regarding its improvement. What is so special about this book? * Texts written by K.P. Buteyko MD-PhD are published for a first time in history! * Contains interviews with A. E. Novozhilov MD and I. J. Packman MD helping to understand why and how Buteyko Breathing Normalization works. * A famous article by Jane E. Brody (The New York Times) about the Breathing Center is included! * Illustrated guide. The drawings make various aspects of the Method far easier to apply. * Contains a unique collection of breathing exercises and lifestyle recommendations not only for adults but children as well. * Composed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing. * Includes testimonials Breathing Center's actual students of the Breathing Center who have gone from suffocation and fear to a healthy and active lifestyle.* This publication is destined to become "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement.* This is the only book in English, which is endorsed by Clinica Buteyko in Moscow and recommended to everyone who wish to improve their breathing and overall well being - whether you have asthma or not!