Advanced Rowing

Editor: Bloomsbury Publishing
ISBN: 147292150X
Size: 20,52 MB
Format: PDF, ePub
Read: 342

Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.

Rowing News

Size: 11,87 MB
Format: PDF, Kindle
Read: 295

101 Best Rowing Workouts

Author: Sarah Fuhrmann
Editor: Hatherleigh Press
ISBN: 1578268451
Size: 16,53 MB
Format: PDF, Mobi
Read: 491

Get fit with 101 rowing workouts for all levels. Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

American Rower S Almanac 1997

Author: Karen Solem
Editor: The Rowers Almanac Inc
ISBN: 9780965132718
Size: 10,85 MB
Format: PDF, ePub
Read: 346

General Catalog University Of California Santa Cruz

Author: University of California, Santa Cruz
Size: 14,91 MB
Format: PDF, ePub
Read: 430

Advanced Studies In Physical Education And Sport

Author: Paul Beashel
Editor: Nelson Thornes
ISBN: 9780174482345
Size: 15,71 MB
Format: PDF, ePub, Mobi
Read: 312

" ... Written for students following advanced level courses in PE and Sport Studies from the AEB or Cambridge examining bodies. It also provides a sound introduction to the subjects for students following degree or similar level courses in Higer Education"--Back cover.